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Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repa ...
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Safe to Feel - Healing Relationships After Trauma - with Juliette
42:05
42:05
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*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.* T…
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Cosmic Energy and the Power of Intention: A Journey with Anne Jirsch
34:16
34:16
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34:16
This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special. We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey. Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along…
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Understanding Human Design with Katie Patel
37:37
37:37
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This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end. We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphil…
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Lord Milan's Journey of Purpose and Resilience
35:27
35:27
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35:27
This week’s guest is the incredible Lord Milan - entrepreneur, mindset coach and someone who genuinely lives and breathes what he teaches. We chat about the moment his life changed forever, how he rewrote the story he was told, and why positive self-talk, purpose, and choosing your own identity (on purpose) are the game-changers. He’s honest, funny…
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Ben Hill's Journey to Authentic Leadership and Sobriety
26:36
26:36
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26:36
This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing. We talked about letting go of hustle culture, the impact of alcohol on performance and presence, and how reconnecting with your authentic self can shift everything. If you…
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Numbing, Grieving, Growing: Deborah Mendes' Journey to Vitality
29:37
29:37
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29:37
In this week’s episode, I’m joined by the radiant Deborah Mendes. We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools. Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and gri…
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Anna Donaghey's Journey of Mindset and Recovery
45:24
45:24
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This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and st…
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Crystals in Recovery: Healing Energy and Finding Your Sober Sweet Spot with Penny King
32:16
32:16
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32:16
This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy. If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you. We talk about the practical ways cr…
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This week I’m getting really honest about something that’s often overlooked in recovery - food. If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night, especially after getting sober, you’re not alone. In this episode, I’m sharing my personal story of food addiction - how it started, how it showed up…
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Overcoming Hustle Culture and Embracing Flow
12:11
12:11
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Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall. Sound familiar? In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction. I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the…
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Janey Lee Grace's Unfiltered Journey to Sobriety
39:56
39:56
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Welcome back! Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life. Janey’s got an amazing story, from singing with Wham! to becoming a lea…
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Discovering the Healing Power of Bach Flower Remedies for Addiction Recovery with Ros Thompson
26:09
26:09
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26:09
Have you ever wondered how energy and vibration play a role in healing and recovery? In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety. Ros shares the fascinating history behind these plant-based re…
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Why Do I Feel So Empty At The Top Of My Game? with Shayla Locklear
44:17
44:17
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Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can …
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How to Deal with Social Anxiety with Christopher Paul Jones
22:50
22:50
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Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Paul Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchor…
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Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction pat…
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What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression. They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think. From shifting neu…
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Finding Fulfillment: Clarity, Balance, and Growth in Sobriety and Business - with Guest Neil Jordan
44:57
44:57
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This week on Your Sober Sweet Spot, Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with…
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Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries
13:07
13:07
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13:07
Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery…
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How 5-Minute Journaling Can Transform Your Sobriety
17:01
17:01
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17:01
Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence. From simple gratitude lists to future-…
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Is Mirror Work the Key to Building Self-Love in Recovery?
9:33
9:33
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Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it? In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me. We’ll walk through how to …
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How to Build a Compelling Vision for Your Sober Future
13:17
13:17
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13:17
Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose. I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days. From wri…
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The Shocking Truth About Addiction: My Personal Story
21:14
21:14
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21:14
This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self. I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your root…
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How Energy Work and Ancestral Healing Transformed My Recovery
23:39
23:39
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23:39
Have you ever wondered why recovery feels like one step forward, two steps back? In this episode, I’m sharing three transformative methods that helped me turn my recovery into the adventure of a lifetime. From ancestral healing to the surprising power of crystals and practical energy work, I’ll guide you through techniques that can shift everything…
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Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscove…
…
continue reading
