))
Janey Lee Grace's Unfiltered Journey to Sobriety
Manage episode 471956702 series 3639244
Content provided by Dr Olubunmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Olubunmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back!
Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate.
You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life.
Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community.
We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety.
This is a conversation you won’t want to miss.
Highlights:
(4:19) Challenges and Support in Early Sobriety
(15:13) Handling Social Situations in Early Sobriety
(15:10) Unexpected Joys and Opportunities in Sobriety
(31:03) Public Speaking and Managing Anxiety
(34:37) Advice for Younger Self and Future Plans
Follow Janey on Instagram: @janeyleegrace
Connect with Dr. Olubunmi
This Podcast is proudly produced by Wavemakers Audio
25 episodes
Share
