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Overcoming Hustle Culture and Embracing Flow

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Manage episode 473165968 series 3639244
Content provided by Dr Olubunmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Olubunmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.

Sound familiar?

In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.

I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.

Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.

Let’s get into it.

Highlights:

(1:49) Personal Experience with Burnout

(4:06) Understanding Flow State

(5:18) Energy Audit and Personal Practices

(7:41) Experiencing Flow and Basic Wellness Checklist

(9:02) Mental and Spiritual Wellness Practices

Connect with Dr. Olubunmi

Instagram

LinkedIn

Website

Future Life Progression

This Podcast is proudly produced by Wavemakers Audio

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 473165968 series 3639244
Content provided by Dr Olubunmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Olubunmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.

Sound familiar?

In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.

I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.

Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.

Let’s get into it.

Highlights:

(1:49) Personal Experience with Burnout

(4:06) Understanding Flow State

(5:18) Energy Audit and Personal Practices

(7:41) Experiencing Flow and Basic Wellness Checklist

(9:02) Mental and Spiritual Wellness Practices

Connect with Dr. Olubunmi

Instagram

LinkedIn

Website

Future Life Progression

This Podcast is proudly produced by Wavemakers Audio

  continue reading

26 episodes

All episodes

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