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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Welcome to Tha Drive, where I talk about music, movies, life, and experiences and also I have many guest who stop by and chat with me. Cover art photo provided by chuttersnap on Unsplash: https://unsplash.com/@chuttersnap
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.
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This is me and my anxiety, ridden brain just spouting nonsense and verbal word vomit from my car, and as I drive around during the day.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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Sophisticated toilet humor featuring: Andrew: A Jewishy-washy child ninja turned autoneurotic, prematurely old man, who's had it with fictional ghosts triggering his non-fictional anxiety. Puke: A gently misanthropic Army veteran obsessed with sound effects who's had it with political correctness. Brett: A fierce comedy theorist and peddler of critical thinking who's had it with how the dumbing down of America is resulting in terrible customer service. Nick: A gender homogenous homosapien ho ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Peggy Van de Plassche is a seasoned advisor with over 20 years of experience in financial services, healthcare, and technology. She specializes in guiding boards and C-suite executives through transformational change, leveraging technology and capital allocation to drive growth and innovation. A founding board member of Invest in Canada, Peggy also brings unique expertise in navigating complex issues and fostering public-private partnerships—key elements in shaping the Future of Business. He ...
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From The Center for Christianity and Public Life and part of That Sounds Fun Network, join Michael Wear every Monday-Thursday morning for a brief, 5-minute podcast episode that has two goals: 1) Provide a brief overview of the top political news that will drive conversation that day 2) Invite you to not merely consume the news, but pray about it! Our intent is to provide you with an easy way to pray, learn and talk about the news without provoking unnecessary anxiety, anger or antagonism. “T ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Creativity, Consciousness and the Art of Living
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What's The Dill is where we answer the most viral questions about Catholic Life. If you're driving, doing chores, or relaxing, join me in a conversation that will brighten your day.
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The Big Smoke Variety Show is a new podcast hosted by Kevin Bennett. It takes inspiration from classic TV variety shows and late night chat shows with a theatrical bent towards exploring the ancient rituals of gathering and community. In our world, where the algorithms of social media are driving humanity further and further apart, The Big Smoke, by its very nature, will bring unexpected audiences together for a variety show, the likes of which they have never heard.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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The naturethrive podcast is here to inspire and connect you with nature, while exploring practical solutions to the environmental and planetary challenges we face. Through engaging conversations with expert guests, we’ll delve into the issues affecting our world in a way that’s accessible and uplifting, not overwhelming. We’ll highlight real stories and experiences that bring hope and optimism, showcasing a wide range of current and future solutions—from large-scale initiatives to everyday a ...
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Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Her Daily Drive is an Australian Christian podcast series designed to inspire and encourage you wherever you are on your Journey of Faith. What are you waiting for! Grab a coffee, subscribe and be inspired to take your relationship with Jesus deeper, as you hear real conversations with women of all ages.
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Confidence Rewired Podcast: Meditation & Hypnosis for Self-Worth, Clarity & Empowerment
Pam Jones
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Welcome to the Confidence Rewired Podcast, where we explore the power of meditation and hypnosis to help you reconnect with your self-worth, gain clarity, and embrace empowerment. Hosted by Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy, this podcast is for anyone who feels stuck in a life or career that no longer fits—and knows deep down that something needs to shift. Through guided meditations, insightful conversations, and practical tools, Pam help ...
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Help us improve this podcast with our short, 10 question survey (https://www.surveymonkey.com/r/VB6HLCT). Our hosts Susannah Streeter and Sarah Coles look at what's happening in the markets. In each episode they speak to the likes of fund managers and equity analysts to discover what's driving their portfolios, and their insight on what's happening in the world of investment. Plus unique sector guides, with interviews from guests across key industries. This podcast isn't personal advice. If ...
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The Grey Areas Podcast with Kelsey Donlon is ready to disrupt corporate America! This is a space for candid conversations and deep dives into the complexities of the workplace. The mission: to empower women with transparent, inspiring narratives and challenge the status quo in corporate culture. Grey Areas is a safe, non-judgemental digital platform, podcast and community that inspires and empowers women to navigate the grey areas in the workplace. So what does that mean? Well, the ‘grey are ...
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Let’s decode why the vast majority of us feel like outsiders in the horse industry, shall we? Because if everyone feels like an outsider… who is inside...? Perhaps you and I can break that up a bit. This show is part community, part education, and part keeping the fire alive for our passion and drive to improve for our horses, even when it's really hard. Expect to feel supported in your journey to become the best horse person you can be, whatever that means to you. My mission is to obsessive ...
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Ideas for Impact takes a fresh look at how we do business and spotlights what makes a company attractive to investors. Join us as we delve into conversations with trailblazers driving social and environmental change, paving the way for investments that shape a brighter tomorrow. We chat with changemakers who are part of disrupting industry with innovative ideas on what sustainability and impact can look like and mean. This podcast will showcase the disruptors who are changing the game. From ...
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The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively. Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from exper ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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A Podcast For The People About The People. The AdTechGod ® Pod celebrates the Minds Behind Adtech and offers an engaging platform where listeners can discover the stories and insights of the individuals driving the advertising technology industry. This podcast shines a spotlight on the creative and innovative minds that make adtech great, providing a unique perspective on the people behind the technology that shapes our digital advertising experiences. All guests appearing on the adtech god ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A podcast focused on integrated marketing communication and technology as a holistic approach that integrates marketing, communication, and technology.
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The Healthy Project Podcast is your go-to source for thought-provoking conversations on health equity, public health, and social determinants of health. Hosted by Corey Dion Lewis, each episode explores the intersection of community health, policy, and innovation, offering insights from experts and changemakers who are leading the charge in creating healthier, more equitable communities. Whether you're a healthcare professional, public health advocate, or simply passionate about making a dif ...
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Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
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Bonus Short from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety with Guest Tracy Hannigan. Link to the full episode here: https://pod.fo/e/18be19 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you wo…
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EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson
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In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify …
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Tha Drive Podcast – Guest: Shana Trahan | Anxiety Fix We welcome licensed therapist and author Shana Trahan to Tha Drive Podcast to talk about her powerful new book, Anxiety Fix — officially releasing June 3rd. In this insightful conversation, Shana shares practical tools and expert advice to help listeners take the first step toward peace of mind.…
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Hypnosis to Turn The Harsh Inner Critic to a Kind Voice of Encouragement
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Adam creates a hypnosis session to help a client change an inner voice that was harsh and critical into a calm, encouraging and supportive and kind inner voice. This will resonate with anyone who is too mean to themselves in the pursuit of perfection. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapis…
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How Evidence-Based Medicine Shapes Patient Care
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In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We…
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From The Vault: Darin Olien On Fatal Conveniences
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Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
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What if the pain you're facing right now is just preparing you to meet the strongest, most fulfilled version of yourself? In this special episode re-release, I’m reminding you of one thing: you were born to do something great with your life. Not just in big, visible ways—but in the quiet, meaningful moments that the world doesn’t always see. If you…
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Essentials: Improving Health With Stronger Brain-Body Connection
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In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…
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Hypnosis to Release Somatic Pain and Toxic Emotions
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Adam creates a hypnosis session to help a client release pain locked into their body in particular their neck and chest. They were suppressing emotions and this session helps them to release the emotions and to feel confident articulating boundaries and expectations in the future. Adam Cox is one of the world's most innovative hypnotists and is kno…
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Feeling heartbroken? Struggling to let go? This powerful guided hypnosis session is designed to help you release pain, heal emotional wounds, and regain inner peace. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis se…
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Mindfulness in Anxiety Treatment (Part 1) | EP 318
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Send in a question or comment via text. What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out. I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, a…
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Hypnosis to Release Childhood Shame and Judgement
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Adam creates a hypnosis session to help a client release shame and judgment from their past. Adam uses regression and inner child work to help give a powerful new meaning to their past to activate a new sense of trusting their intuition and moving forward in life. Adam Cox is one of the world's most innovative hypnotists and is known for being the …
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Navigating Leadership Grey Areas with Lia Garvin: How to Turn Struggling Managers into Effective Team Leaders
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Welcome back to The Grey Areas Podcast! This week, I’m joined by Lia Garvin, team operations expert, TEDx speaker, and bestselling author of The New Manager Playbook. With leadership experience at Google, Microsoft, Apple, and Bank of America, Lia has seen it all when it comes to management pitfalls and she’s here to make the hardest parts of leade…
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Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD
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What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with others, why our “attachment style” isn’t fixed but can always change, and how partners can help each other thrive in their close relationships. Learn more …
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Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801
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Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…
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The Morning Five: Wednesday, June 4, 2025 - AI Guardrails, South Korean Election, Car Manufacturers Warn on China Export Ban
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Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Scripture: Colosians 3:12-17, NLT Top Headlines: 1) APA Calls for AI Guardrails and Education for Adolescents 2) South Korea Elec…
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In brief: Why we cheat - three main reasons
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In the previous episode of The Divorce Podcast, Kate spoke to Cate Campbell about navigating intimacy when living together post-separation. In this episode, Kate wanted to delve deeper into another common challenge when it comes to sex and relationships – infidelity. What is it, why does it happen, and what can we do afterwards? About the episode: …
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Hypnosis to Awaken a Viking Heart of Courage and Adventure
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Adam creates a hypnosis session to help a client activate feelings of confidence, courage and a renewed sense of adventure. Adam works with a client that had anxiety of a heart condition, and reframes this as a way to live life more intensely and fully than ever before. Adam Cox is one of the world's most innovative hypnotists and is known for bein…
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🏡 The Leak, the Ladder, and the Illusion of Trust
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What a roof leak taught me about fiduciary duty, asymmetric relationships, and why micro-communities matter more than ever Would you trust your roofer like you trust your lawyer? During two days of torrential rain in Toronto, water started dripping from our bedroom ceiling. What followed was a comedy of errors—no ladder, no diagnosis, and no accoun…
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Hypnosis for a Future of Passion and Enthusiasm for a Rock Star Life
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Adam creates a hypnosis session to help a client gain clarity on their future and to activate more feelings of passion for their business and their future. Adam uses a Vegas skyline and a rock star's mansion as part of nested loops followed by timeline therapy. Adam Cox is one of the world's most innovative hypnotists and is known for being the hyp…
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Dr. Carrie Jones Launches “Hello, Hormones”: A New Era in Women’s Health
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In this heartfelt farewell episode of The Root Cause Medicine Podcast, Dr. Kate Kresge and Dr. Carrie Jones sit down to share a major announcement: Dr. Carrie is stepping down as co-host to launch her own podcast, Hello, Hormones. This episode is full of reflection, laughter, and excitement as Dr. Carrie shares why now is the time to follow her cal…
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What's going on in your brain when you experience an 'aha!' moment? Imagine you've been stuck on a problem for ages, but then the answer suddenly comes to you out of nowhere, like a bolt of lightning. Claudia Hammond is joined in the studio by professor of cognitive neuroscience Sophie Scott to understand how these 'aha' moments happen. Sophie also…
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The Relationship Secrets Every Couple Should Know But No One Teaches
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Are You Speaking to Their Greatness or Their Deficiencies? This conversation challenged me in the best way—and I think it will challenge you too. I sat down with relationship coaches Jocelyn and Aaron Freeman, and we didn’t hold back. We got into the real, unfiltered truth about what makes a relationship thrive and what quietly breaks it down over …
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The Morning Five: Tuesday, June 3, 2025 - Boulder Attack Update, Russia, Ukraine Talks, “Medicaid Moderates”
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Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Scripture: Psalm 15 Top Headlines: 1) Boulder, Colorado Terror Attack Update 2) Russia, Ukraine Met for a Brief Moment 3) “Medica…
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Ep. 81 From Buying to Building: Bari Bucci on Streaming, Strategy, and Staying Curious
25:11
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AdTechGod is joined by Bari Bucci, Senior Director of Programmatic Partnerships at Warner Brothers Discovery. She shares her journey from the buy side to the sell side of advertising. She discusses the importance of relationships in her career, the value of asking questions, and how her experiences shape her insights into the streaming and CTV land…
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Supercharge Your Confidence- Hypnosis for Magnetic Energy & Charisma
28:54
28:54
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Adam creates a hypnosis session to help a client activate feelings of confidence, charisma, and connection and to feel able to interact socially at a level higher. They want the best qualities of their past and the people fictional or real that they know with these qualities. Adam Cox is one of the world's most innovative hypnotists and is known fo…
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Are you struggling with heartbreak? This guided meditation will help you release emotional pain, let go of the past, and restore inner peace. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app…
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Harnessing Seaweed: Rethinking Biomanufacturing for a Regenerative Economy
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In this episode of Ideas for Impact, we dive into the world of seaweed and marine biologics with Patrick Griffin, CEO of Marine Biologics, and Spencer Serin, CSO. Together, they explore how seaweed—often overlooked and underutilized—is poised to transform the future of biomanufacturing. From methane-reducing feed to bioactive compounds for food, co…
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naturethrive podcast episode 11 - Bemari Founder Marina Bradford
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This episode of the naturethrive Podcast we dive into the evolving landscape of sustainability and nature reporting with our insightful guest, Marina Bradford. Founder of the consultancy Bemari, Marina brings a wealth of experience in helping organisations understand and address their environmental impact. We explore whether the increasing focus on…
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Hypnosis to Build a Profitable Side Business and Earn Passive Income
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Adam helps a client become more optimisitic and passionate at creating a profitable side business that could lead to increased passive income and higher cashflow to help them have a life of financial freedom. WORKING WITH ADAM DIRECTLY: To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If…
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What Is Preventative Health? (The Most Overlooked Tool in Healthcare)
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What if the key to better health isn’t treatment—it’s prevention? In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life. We cove…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
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My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
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282. If You’ve Ever Googled “Why Don’t I Feel Confident?”
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In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it’s a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you’re dysregulated. You'll learn: Why confiden…
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1:15:52
1:15:52
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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