Bodywhys - The Eating Disorders Association of Ireland
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is no ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol. Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy i ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Everyday Leadership is a podcast that explores the leadership experiences of real people and how they lead from the inside out, not just the outside in. Hosted by Sope Agbelusi, exec coach and Founder of Mindsetshift, the show provides an in-depth look at each guest's personal and professional journeys, exploring their origin story, successes, failures, faith and unique perspectives on leadership. Whether entrepreneurs, parents, CEOs, pastors, investors, business leaders, or everyday individ ...
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
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Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
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Discussing all things body-related in an open, inclusive environment. We cover body image, social media, dance/movement, mental health, the diet industry, body positivity, and more. Featuring a diverse set of guests, each sharing their unique stories and experiences. Listen in to gain some acceptance and understanding of yourself and others, and leave the body shaming and judgment behind!
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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#416 Finding Your Peace After Breast Cancer - Burning The Manuals
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30:14If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn’t do what you thought they should—especially after you asked—this episode is for you. In this conversation, I’m talking about a powerful concept I use with my clients all the time, called “the manual.” It’s the invisible rulebook we write in our minds about …
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EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
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17:24
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17:24In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open you…
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Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey
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1:00:15Text Me! Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break …
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I Used to Be a Girl Scout Leader—Then I Was Shooting Heroin: Stephanie’s Story
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37:30On this episode of the Recovered Life Show, Stephanie lays it all out—the wreckage, the hustle, and the fight to come back from it all. What started with prescription painkillers slid into heroin. From there, things unraveled fast: shoplifting to survive, broken connections, waking up every day in survival mode, chasing the next high. Recovered Lif…
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Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to…
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89. 7 Things About Recovery No-One Talks About
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18:18I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Step…
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Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman
1:14:49
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1:14:49In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it. We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight ga…
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You’re Not Lazy — You Just Learned to Measure Your Worth By Doing
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17:26If slowing down makes you spiral… If rest feels wrong unless you’ve “earned” it… If you keep calling yourself unmotivated when really? You’re mentally and emotionally drained... This episode is your wake-up call. Because it’s not about willpower. It’s not about discipline. It’s about the lie you were taught: that your worth is something you have to…
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Kristina Driskill - International Opera Singer Turned Transformational Coach
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49:26Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA, a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her…
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EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
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26:20In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - p…
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This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv What happens when the dust of early recovery settles? When the chaos quiets and you're left with yourself—sober, awake, and wondering: Now what? In this powerful After the Show episode, psychotherapist Hannah Bernstein joins Damon Frank for a heart-opening conversati…
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#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
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32:32In this episode of The Breast Cancer Recovery Coach, we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You…
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EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
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18:33In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…
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Healing Disordered Eating with Helen Bennett
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52:53Text Me! Episode 228: Healing Disordered Eating with Helen Bennett In episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year …
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Trauma & Addiction with guest Hannah Bernstein
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34:00In this episode of The Recovered Life Show, host Damon Frank sits down with psychotherapist Hannah Bernstein to explore the powerful connection between trauma and addiction. They dive into: * How unresolved emotional pain drives addictive behaviors * What it really means to heal without numbing out * Practical tools for facing fear, staying present…
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You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one tha…
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30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
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1:02:14In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom. This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milesto…
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From Self-Doubt to Self-Worth: Rewiring Your Mindset with CWB’s Coach Kelly Dyches
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40:30Content Warning: This episode contains mentions of suicidal ideation and explicit language. Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I’m beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach …
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The Sh*t No One Warned Me About in Recovery
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20:02There’s this picture-perfect version of recovery that gets talked about everywhere: eat the fear food, delete MyFitnessPal, take the rest day, love yourself more. But let’s be real — that’s only half the story. This episode? Is the other half. The grief no one prepped you for. The identity crisis that hits when you let go of control. The loneliness…
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Dr. Jordan Barber - Author Of The Book: Realigning Medicine
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42:42Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine. Joining Timothy J.…
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EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
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20:52In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in …
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Episode 56: Male musical theatre performers' experiences of body image
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20:06In this episode, Barry talks to Dr Elisa Lewis, London South Bank University. We explore hegemonic masculinity and its relationship to body image, appearance investment, male gender norms and key themes from Elisa's research. Notes “Awful Skinny Boys” – Male Musical Theatre Performers’ Experiences of Body Image: A Reflexive Thematic Analysis - Mari…
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Whether You Like It or Not, You Have a Brand
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15:00This isn't just for entrepreneurs or influencers. It’s for every founder, every corporate leader, every individual who wants to lead with impact and clarity. Sope unpacks the difference between reputation and personal brand, the hidden cost of being passive, and why doing great work is no longer enough. He shares a pivotal story about how a quiet, …
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#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
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20:10This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis.…
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EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back)
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19:14In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationshi…
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What It’s Really Like to Be Sober in a Family of Drinkers
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35:51Text Me! Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode v…
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The Missing Piece in Binge Eating Recovery
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18:57If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you. In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eatin…
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Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
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1:23:36In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life. We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and…
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Wanting Weight Loss Doesn’t Make You Toxic
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23:59In episode 7 of The Fit Without Obsession Podcast, we’re going there: Can you want to lose weight and still say you’re healing your relationship with food? You’ve probably been told you can’t. That having body goals means you’re still stuck in diet culture. That true healing means giving up on weight loss forever. But what if that’s not the full st…
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NMCS S2E15: Nasogastric (NG) feeding: Tolerating the distress
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39:57In this episode, Jenny and Harriet talk through the difficult topic of NG feeding and how the Maudsley skills can be used to help tolerate the distress that goes with this. Notes Bodywhys website Jenny's website
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EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works
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24:56Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, an…
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#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
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18:55If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing p…
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EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!)
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21:55In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about …
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3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
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18:20Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. …
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From Emotional Eating to Empowerment with Deb Drummond
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45:07In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom. Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was u…
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Raising Future Adults: ADHD, Emotional Regulation & Parenting That Lasts with David Krasky, School Psychologist
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59:31Parenting in today’s fast-paced, always-online world is tough—and even more so when you're raising a neurodivergent child. In this episode, I sit down with my friend and colleague David Krasky, a licensed school psychologist and newly published author of Raising Future Adults. With over 20 years of experience working with kids, teens, and young adu…
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Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
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23:23In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder. Here’s what we explored together: ✨ My three most important lessons from recovery (and how they shifted everything). ✨ The power of owning that no one is coming to …
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Healing Body Image Doesn’t Mean You Wake Up Loving What You See
18:37
18:37
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18:37In episode 6 of The Fit Without Obsession Podcast, we’re getting real about what healing body image actually looks like—because spoiler: it’s not mirror selfies and loving every inch of yourself 24/7. If you’ve ever felt like you’re failing at body image healing because you still have days where you feel insecure, uncomfortable, or bloated... this …
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Micah Salaberrios - Author Of The Art Of Nonviolent Communication
42:46
42:46
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42:46Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his perso…
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EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢
20:32
20:32
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20:32In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If …
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The Power of Honest Conversations in a Filtered World with Tope Chiedozie
1:13:19
1:13:19
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1:13:19In this episode of Everyday Leadership I have the pleasure of chatting with Tope Chiedozie a creative curator, trainer and the voice behind The Sit Down UK. Together we trace his path from drawing in his bedroom and surviving a strict Nigerian upbringing to co-founding gospel-grime outfit Commission, touring the UK youth-event circuit and finally p…
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#412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently
25:10
25:10
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25:10Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you’re not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, …
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EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
17:09
17:09
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17:09Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed. Take the FREE Recovery Sp…
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Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios
34:51
34:51
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34:51Text Me! Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios In episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety jou…
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What does it really mean to never give up - especially when the goal takes years longer than you expected? In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust. I talk about the power of holding a vision, ev…
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What It Really Takes to Heal Without Professional Help – With Michelle Reed
1:45:16
1:45:16
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1:45:16This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom. We talk about: ✨ Her journey from subtle body checking and dieting to full food freedom ✨ The turning poin…
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Why Healing Your Relationship with Food is the Fastest Way to Your Dream Body
24:42
24:42
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24:42In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t. If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason t…
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MaryCatherine McDonald, Ph.D. Author of The Joy Reset: Six Ways Trauma Steals Happiness and How To Get It Back
47:22
47:22
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47:22Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how t…
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EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
17:16
17:16
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17:16In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…
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#411 How to Embrace Resistance and Move Through Life's Toughest Moments
35:47
35:47
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35:47In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance …
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