Best Edie Gudaitis Podcasts (2025)

1
Gems of wisdom from Season 3 + A personal story 28:51

2M ago28:51

28:51

In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3. You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own health, too. It's quick, valuable and includes a personal share to tie it all together :) You're gonna love it! This …

1
The power of Integrative Medicine to support health and wellbeing with guest Brittany Bird 1:10:14

2M ago1:10:14

1:10:14

What you seek is seeking you - Rumi Your body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening? What if you see your body as a friend, an ally, a wise teacher - someone to work with towards your greatest wellbeing instead of seeing your body as the “problem” and trying to conquer it? What if you trust you…

1
Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale 1:11:16

3M ago1:11:16

1:11:16

What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity? Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloated? Did you know that healthy fats help to balance hormones and support our cardiovascular health as we age? Did you know that …

1
Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale 1:00:09

3M ago1:00:09

1:00:09

Did you know that as we age and our hormones change, our workouts and nutrition needs change too? Did you know that strength training is foundational to living a healthy life as you age? Did you know that walking helps to stabilize blood sugar, reduce cortisol, promote a positive mindset and boost your energy and mood? In today’s episode I’m chatti…

1
The power of Mindset, Making BOLD moves + Living a life you LOVE with guest Liz Comuzzi 1:27:25

3M ago1:27:25

1:27:25

Have you ever... felt like life is passing you by and you’re just sitting on the sidelines watching? based a decision about something in YOUR life, on the opinions of many people vs. simply honouring the whisper your heart? stopped short on a dream because you’re afraid of what other people will think about it or you? considered the relationship be…

1
The connection between Self-worth, Self-confidence, Beauty and Health with Susan + Nicole B 1:22:33

3M ago1:22:33

1:22:33

When you hear the words beauty + fashion, what pops into your mind? How do you feel? Excited? Overwhelmed? Curious? Put off? Do ever notice how what you wear - or - what you put on your skin makes you feel? When you think about your clothes - do you see them as a form of self-expression? Do you feel that investing in skincare is frivolous? How do y…

1
Dance, Self Love + Honouring your authenticity - secrets to health and happiness with guest Rachel Molenda 57:59

4M ago57:59

57:59

When was a time you felt totally alive + free? (It can be in your imagination too) What were you doing? Who were you with? Where were you? What were you wearing? BE in that moment right now - how do you feel, now? In today’s episode I’m chatting with the fabulous Rachel Molenda. We’re exploring the topics of dance, movement and music as foundations…

1
Tuning into Intuition, Energy + Curiosity to support long-term Health with Jenn Walker 1:06:08

4M ago1:06:08

1:06:08

Do you believe in intuition or energy? Do you believe in a “greater” presence around you? What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body? How do you speak to yourself? How do you speak about yourself? In today’s episode I’m chatting with my friend and mentor, Jenn Walker. …

1
Grief advocacy + tools to navigate the holidays with ease 52:32

6M ago52:32

52:32

How do you feel about the winter holiday season? Does it excite you? Does it bring a wave of dread or stress? Grief and other complex emotions can feel heightened around key dates - like the winter holiday season… So how do you navigate it all? What tools do you turn to for support and grounding? What practices do you enjoy to access your peace? In…

1
Change, Neuroplasticity + Grief with guest Jaime Armstrong 1:01:06

6M ago1:01:06

1:01:06

What is your response to change? Do you love it? Do you resist it? What if you shift your perspective and realize you are an expert at change? What if you trust that your brain is functioning perfectly and you are exactly where you’re meant to be? What if you could “stress proof” your brain and change your whole life experience with change? In this…

1
Change, Trauma + Emotional Regulation 1:08:30

7M ago1:08:30

1:08:30

How comfortable are you feeling your emotions? What if you remember you have always done the best you could based on what you knew at the time? What if you had tools to support you in understanding + processing suppressed emotions so you feel better - more vibrant, free and at ease - now? Today the amazing Jenn Kerr is back and we're discussing how…

1
Change, grief + mindful living with guest Mikaela Millington 1:12:31

7M ago1:12:31

1:12:31

Have you ever experienced immense joy and gratitude while also sensing deep sorrow or yearning for something no longer in your life? When you think of change what comes to mind? Is it memories of excitement? Is it memories of pain and loss? Change is constant and it reminds us of the temporary nature of life. When we resist change and grasp to the …

1
Reflections on grief, change + the presence of Love with guest Ashley Lougheed 1:01:32

7M ago1:01:32

1:01:32

How do you relate to time? When was a moment in your life where you felt that time stopped, the world froze, and everything was still? How has life taught you about love? In this episode Ashley Lougheed joins me as we explore the topics of change, grief and love. It’s an amazing conversation! You’re gonna love it. These are the key takeaways from o…

1
Manifestation, Nervous System Health + Human Design with guest Heather Beresford 52:41

7M ago52:41

52:41

Have you heard of human design? Have you heard of manifestation? If so, what comes to mind? Did you know that feeling relaxed + living your design - is a big part of receiving the manifestations you desire quicker and more regularly? Creating a daily routine to simply BE is a big part of transformation and living the life of your dreams. Today my b…

1
Grief, death + tools to ease-fully navigate it, with guest Jenn Kerr 1:13:09

8M ago1:13:09

1:13:09

Have you ever witnessed someone close to you navigate the death of a loved one? Perhaps you yourself know loss on an intimate level. Grief can be such a heavy and awkward topic. Yet we all experience it. And, death and change are a part of life. Today we are bringing more light and conversation to death + grief - so it’s less uncomfortable and scar…

1
Grief + Stress from loss and everyday life, with guest Jodie Heffren 1:01:37

8M ago1:01:37

1:01:37

Have you ever experienced a big change? Perhaps you moved, navigated an injury recovery, changed careers or had a loved one pass away… Or perhaps you’re now a mom or an empty nester and processing grief related to how your life used to be… Whatever the change, then this episode is for you :) Today we are taking a deeper dive into change and grief w…

1
Grief, bravery + vulnerability with Sarah Kinlin 54:16

8M ago54:16

54:16

Grief is like an itchy sweater that you can’t take off. Sometimes it’s the only thing we can think about. Sometimes we get distracted by life and it becomes a dull sensation in the background or disappears all together. Until we get triggered and reminded of a memory.. What is your relationship with grief? What have you learned from leaning into di…

1
Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder 1:04:10

9M ago1:04:10

1:04:10

There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…

1
Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder 1:09:26

9M ago1:09:26

1:09:26

Ladies - this one is for you! How do you define beauty? How do you define success? How to you feel about your appearance? Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now? This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal defin…

1
Episode 10: The power of Breathwork for Stress Management 1:13:14

10M ago1:13:14

1:13:14

How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …

1
Episode 9: Stress + Addictions - Interview with Jeanne Foot 41:00

10M ago41:00

41:00

Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture, we are quick to judge addictions - most often linking them with substance abuse - like drugs and alcohol…

1
Episode 8: Tangible Tools to Self-Regulate through an Acute Stress Response 22:55

10M ago22:55

22:55

Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way. In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through. In most everyday experiences, we can turn our focus…

1
Episode 7: The Vagus Nerve + Stress 17:09

11M ago17:09

17:09

Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…

1
Episode 6: Stress + Sleep Hygiene - Tips for REST 14:46

11M ago14:46

14:46

When we feel stressed it can throw everything out of whack - digestion, hormones, sleep, cognition, intimacy, performance, creativity and more. Sleep is foundational to our health + wellbeing. When we struggle with falling asleep, staying a sleep or waking up feeling rested, it's important to reflect on our morning + evening routine AND our thought…

1
Episode 5: The Power of Words + Language and Stress - pt 2 18:27

11M ago18:27

18:27

Are you a people pleaser? Do you ever associate with imposter syndrome? I know I have in the past. Both are connected to fear, lack and scarcity. With people pleasing there is often a fear that we will lose connection or be disliked if we don't meet the other persons needs - or - our assumption of them. With imposter syndrome, we often allow narrat…

1
Episode 4: The Power of Words + Language and Stress - pt 1 16:27

11M ago16:27

16:27

How do you define success? How do you define productivity? The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life. Remembering that we create and give life meaning is a game changer. YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose. Shi…

1
Episode 3: Foundations for Stress Management 15:01

12M ago15:01

15:01

To feel calm, grounded, stable and at ease in our life - especially in moments of change or uncertainty - we have to check in with our body AND our mind. This episode is about the basics / foundations of Nervous System Regulation :) Learn simple practices to help you communicate safety to your body in the moment - so you feel grounded and present a…

1
Episode 2: Mindset + Stress 19:24

12M ago19:24

19:24

Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed. We can choose to view the world through a lens of fear - or - th…

1
Episode 1: What is Stress? 23:41

12M ago23:41

23:41

We hear the word "stress" all the time - yet do we actually know what it is, why it might affect us so intensely or what we can do about it? In this episode I explain how the stress cycle works, the 3 types of stress AND how it impacts our mental, physical and emotional wellbeing. This episode lays the foundation for the episodes that follow :) All…

1
Being Who You Are - Episode 9 Swallows by Naomi Simpson 26:06

3+ y ago26:06

26:06

Send us a text It's been a little (a long!) time since my last episode. I've spend the last several months living and loving and contemplating my creative endeavours. The result is getting back to the original inspiration for this podcast; storytelling. I have a story to tell, and today, it is the tale of finding love when and where I least expecte…

1
Being Who You Are - In Conversation with Equine Therapist Cynthia MacLachlan 41:55

4y ago41:55

41:55

Send us a text In this episode, I speak with Cynthia MacLachlan, a retired Teacher and Child Services Representative. A passionate animal and nature lover, Cynthia followed her heart to find her calling as an Equine Therapist specializing in Massage Therapy, Red Light Therapy and Raindrop Therapy. She lives at Notting Hill Farm with her husband, mo…

1
Being Who You Are - In Conversation with Yoga, Mediation + Mindfulness Coach Edie Gudaitis 56:28

4y ago56:28

56:28

Send us a text In this episode, I am joined in conversation by Edie Gudaitis, a certified Yoga + Meditation Instructor and Mindfulness Coach. We explore Edie's journey through grief into healing, and learn how following the wisdom of her heart and her body led her away from the corporate grind into a more resonant expression of her true self. Throu…

1
Being Who You Are - Episode 5 Interview with Dave Huff 51:36

4y ago51:36

51:36

Send us a text Dave Huff is a Body Talk Practitioner, former corporate executive and has been active formally in the healing world for over 17 years. In addition to his clinical practice, Dave teaches a self-care class called Body Talk Access and is actively involved with the International Body Talk Association. His truth is every thought, emotion,…

1
Being Who You Are - Episode 4 Interview with Kim McGrath 41:21

4y ago41:21

41:21

Send us a text Kimberly McGrath is an astrologer, tarot reader, intuitive healer, shaman, artist, writer and amazing content creator. She comes from a long line of intuitives and explored her divinatory gifts from an early age. Kim offers consultations in person and online and combines several modalities to help clients understand their strengths, …

1
Being Who You Are - Interview with Colleen Williams 32:51

4y ago32:51

32:51

Send us a text Colleen Williams is a dynamic and inspiring woman who offers a unique and insightful perspective on life. A former teacher, Colleen is now an actor, a director, an artist, a poet, a mother, partner and grandmother. We met over a decade ago through a local book club, and then collaborated as part of a play reading series which Colleen…

1
Being Who You Are - Interview with Maria Galle 33:18

4y ago33:18

33:18

Send us a text My conversation this week is with psychotherapist, coach and sound and energy healer, Maria Galle. I first met Maria Galle while studying at Toronto's Transformational Arts College, where she is an instructor. Maria approaches her life and her craft in a heart-centered, compassionate manner, enabling others to have the courage to do …

1
Being Who You Are - The Podcast Introduction 16:52

4y ago16:52

16:52

Send us a text Welcome to Being Who You Are - The Podcast! In this episode, I introduce the podcast and give you an idea of what I am hoping to create through this project. Together, we will explore living in integrity and the ways this serves our families, friends, communities and ultimately, ourselves. Thank you for embarking on this journey with…

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Edie Gudaitis Podcasts

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