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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The UltraRunning Magazine Podcast brings listeners in-depth conversations with elite ultrarunners, coaches, medical professionals, race directors and more who cover any and all topics in the world of ultrarunning.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
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These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as ou ...
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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A podcast about the feelings, things, practices and methods of running. I interview experts and everyday runners about how they engage with and practice running. This is a new podcast so I’m very keen to hear any thoughts or observations you might have about it. Perhaps you know of someone I should interview: a friend of yours, or, perhaps there is an elite runner out there who you think I should interview. If you would like to get in touch, please send an email to [email protected]
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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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The Heart of Running. Home of the Bad Runners Take, Wolfie's World by Brian Peterson, and more. ---- Hosted by Josh Rosenthal, founder of Borderlands Trail Running.
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Real players. Real stories. Real basketball. Richard Jefferson, Channing Frye, Kendrick Perkins and Allie Clifton deliver unfiltered conversations and championship insights only teammates can share. The longest-running player podcast still going!
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Join Laura and Sarah as they discuss the most haunting cases to spin out of some of America's most elite corners.
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For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform ...
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Fantasy football at an elite level. We break down all of the latest NFL news and gives you the analysis and unique insights you need to dominate your season-long fantasy football leagues and DFS contests. With cutting-edge stats and information from Pro Football Focus, get ready to take your game to another level. If you want to be the BEST, this fantasy football podcast is a must.
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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The Warriors Athletics podcast: a podcast designed by runners for runners! A running podcast for runners and athletes of any age and ability. Listen and learn from fellow runners, elite athletes and experts on anything running related. Get tips and advice to boost your running to the next level- or to simply be a step closer to achieving your goals. Whether you're after a new PB, or to be more consistent with training, maybe you want to hit your fuelling targets, or to simply make it to a st ...
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Running
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Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.
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This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.
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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Along side Chris Thompson one of the UK's most prolific distance runners for over 25 years, every Monday from 30th June 2025, we will bring 45 mins of high energy entertainment with a community spirit with Paula's Run Club. It’s a cent ...
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Check out the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running and triathlon or all endurance sports for that matt. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eas ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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What do you do when the sports entertainment show you love is run by a maniac who works with oppressive governments, bribes government officials, and exposes his talent to unnecessary and unreasonable health risks? Why, you start watching AEW Dynamite - a show from a promotion that gives a crap about its talent! Join us every Thursday morning as we recap the flagship show of All Elite Wrestling on TNT!
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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Chris Severson: 10 Minutes with a non-elite running Western States | pre Western States
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Chris Severson is an ER doc, husband, father of many and running Western States 2025. In this interview we talk about how someone spinning all the plates prepares and thinks about Western States. (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond o…
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370 | Brooks Hyperion Elite 5, Brooks Hyperion Elite 5, Nike Breaking4 Predictions, Lost in Grand Rapids
1:14:46
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We recorded this on Monday, but right now Meg is in Paris reliving the excitement of seeing Nike's Breaking4 project with Faith Kipyegon. Thomas and Karl are at Western States, while Robbe is home with George, making margaritas with LMNT mango chili rims. We also recap our fun weekend with Mount to Coast and then talk about Meg's experience in the …
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Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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This episode is an interview with mom of 3 and professional runner, Steph Bruce. Steph grew up in Arizona, where finding running in high school led her to a successful D1 career at USCB, including achieving All-American honors. Steph went on to run professionally, and has 3 US titles and over 30 US championship showings between the track and the ro…
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Episode 624: Rachel Entrekin – Two-Time Cocodona 250 Champion & Course Record Holder
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Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s history. She’s now a two-time winner, and the first pers…
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Des Linden: Is Her Trail Running Chapter Just Beginning?
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Text us your thoughts about this episode or ideas for future episodes! Des Linden joins us live in Olympic Valley the week before the 2025 Western States 100 for a wide-ranging conversation about her deepening relationship with the trail and ultrarunning scene. In this episode, we dig into Des's recent adventures off-road — from training with Ruth …
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EDR #72 /BIG5, Running Media/Pim Bijl: Rotterdammer, journalist, athlete
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Hello and welcome to Episode 72 of Everyday Runners. I’m Andy Fuller: the host and a co-founder of Reading Sideways Press. Thanks to the show’s supporters: Dominic, Nesrine, Levi, Gianluca, Joao and Bob who have made a contribution via the Buy Me a Coffee Platform. Thanks to everyone also who has started to follow the podcast on Instagram. This is …
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Gregg Rosenthal is joined by ESPN's Ben Solak to discuss the top-ten most interesting quarterbacks in the NFL. First, the guys react to the Buccaneers giving Jason Licht and Todd Bowles contract extensions (01:00). After the news, the guys tell you why Geno Smith (03:30), C.J. Stroud (08:50), Bryce Young (12:30), Trevor Lawrence (17:50), Caleb Will…
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June 25, 2025 - Little Sisters Unite!
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The next mayor of New York is a sicko!
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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
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Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national footb…
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This episode is brought to you by Kaizen TRAINING WEEKS Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengthy chat on what this possibly means for her race at Gold Coast. As for Joel's training week he completes his first workout that was far harder than he …
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Hayden Hawks on the Hot Seat / Western States Special (Long Run Archives #28)
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Text us your thoughts about this episode or ideas for future episodes! We’re live in Olympic Valley, CA for a special Western States Week edition of Long Run Archives, with pro trail runner Hayden Hawks joining regular co-hosts Brett Hornig, Jeff Colt, and Finn Melanson in the Singletrack Podcast studio for a wide-ranging, spirited conversation on …
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Is This Marianne Hogan’s Year to Win Western States?
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Text us your thoughts about this episode or ideas for future episodes! Marianne Hogan is one of the fiercest and most resilient athletes in the world of ultra-trail running. With podium finishes at both Western States and UTMB, she’s already proven she can perform on the sport’s biggest stages. But that elusive win — that signature victory — still …
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The GOAT goes for 8 and What to Make of the Turnover at the CrossFit Games
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It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at w…
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PFF's Jon Macri and Nathan Jahnke discuss their wide receiver rankings headed into the 2025 season!By Fantasy Football
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Episode 623: Behind the Mic with Dominic Schlueter of The Running Effect
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Hey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: Dominic Schlueter, the host of The Running Effect…
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Matt Daniels: 10 Minutes with The Nolan Ryan of Trail Running | Pre Western States Commentary
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Matt Daniels needs no introduction in the trail world. He's a speedy elite runner with a great career. He's not running Western States 100 but he knows what its like and can bring us insight that few others could. (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Ho…
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2285 – Rate of Tissue Change - Fat & Muscle
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How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!By Robert Polenik
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He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan
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From humble hustle to steeplechase sensation, James Corrigan is rewriting the script. Born in Los Angeles and now a force at Brigham Young University, James has quickly made his mark in the 3000-meter steeplechase. In just the past year, he placed third in the U.S. Olympic Trials, secured his Olympic standard in a last-chance race at the Penn Relay…
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Gregg Rosenthal is joined by Colleen Wolfe and Jourdan Rodrigue of The Athletic to reflect on the things they've learned over the course of the first year of NFL Daily. Before they look back, the trio reacts to Aaron Rodgers saying next season is likely his last year in the NFL (04:00). The crew then looks back at how defensive coordinators left th…
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Episode 280 -Test match rugby is back! (Kind of)
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Ant, Phil and Andy recap the two season finales for URC and Super Rugby as well as the non-Test between the B&I Lions (minus Leinster) and Argentina (minus most of their first choice French clubbers). The Lions head off to Australia with more questions than answers but Ant like a good Brit thinks this might be a good thing. The Super Clubs of Leins…
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Abby Hall Is Back at Western States—Against the Odds
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Text us your thoughts about this episode or ideas for future episodes! In this special live episode of the Singletrack Podcast, we sit down with Abby Hall in our Olympic Valley studio just days before the 2025 Western States 100. Abby’s path back to the start line of this iconic race is anything but typical—and it’s a story of resilience, determina…
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Text us your thoughts about this episode or ideas for future episodes! Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s women's field at the Western States 100. With big names like Katie Schide (2024 Champion) and Courtney Dauwalter (2023 Champion) not returning…
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Creating Safe Sports Environments for Kids with Dr. Leah Avery
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Send us a text Today, we have guest Dr. Leah Avery; a mother runner, physical therapist, & former competitive swimmer who was abused by her high school coach. Leah bravely shares her story & offers advice for us parents on how to create a safe environment for our kids involved in sports. We also discuss what parents can do to ensure our children do…
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1. Training Talks - Mads And Victor
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We're adding something new here at Runners FM—welcome to the very first episode of Training Talks! These extra episodes within Runners FM are shorter, more training-focused conversations. In this debut episode, Victor sits down with his coach (and our favourite Dane), Mads Taersbøl. Mads spent the entire month of May up in St. Moritz with one of th…
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SGA Top 50 ALL-TIME?! Cooper Flagg OVERHYPED?? & NBA Grind BREAKING Players!
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The Road Trippin' crew celebrates the OKC's championship while breaking down the devastating news of Tyrese Haliburton's achilles injury in the playoffs. Perk, Richard Jefferson, and Channing Frye get into a heated debate about whether SGA is now the best player in basketball and react to the blockbuster Kevin Durant trade to Houston. Plus, they di…
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Underdog No More? Rod Farvard’s Quest After Nearly Toppling Jim Walmsley
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Text us your thoughts about this episode or ideas for future episodes! Rod Farvard joins the Singletrack Podcast live from our Olympic Valley, CA studio during Western States race week to discuss what it really takes to compete at the highest level in trail and ultrarunning—and why he may be the biggest threat to the Western States crown in 2025. I…
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EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
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In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners. We dive into: …
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EDR #71 /Athlete Profile, BIG5/ Merel van der Marel: "You don't know what to expect and that keeps it really fun"
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Hello and welcome to Episode 71 of Everyday Runners. I’m Andy Fuller, the host of this podcast and a co-founder of Reading Sideways Press. Thank you to the supporters of this podcast: Dominic, Nesrine, Levi, Gianluca, Joao and Bob. Your support gives me added enthusiasm in making one episode per week. Or, in the case of this week, about five. This …
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Jeff Browning: 10 Minutes with the Great Bronco Billy | Pre Western States 2025
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Jeff Browning is a legend in ultrarunning even if he stopped running today. At the age of 53, he has an incredible resume of performance and influence in the sport ultra trail running. But he isn't slowing down or stopping. He's running WSER 2025 planing to compete with the young guys with an eye on the over 50 years old age group record for WSER. …
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2025 Western States 100 250 Men's Field Preview | Analysis, Storylines, Predictions
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Text us your thoughts about this episode or ideas for future episodes! Note - we had audio issues during parts of this episode. Working to resolve those ahead of our remaining shows this week. Thanks for your patience! Finn Melanson, Brett Hornig, Jeff Colt and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition…
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Ryan Montgomery: 10 Minutes with a Legend in the Making | Pre Western States 2025
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Ryan Montgomery is an endurance athlete of layers - a high performer in every facet of life. Yes, many know him from his triumphant entry into the WSER arena with a 7th place finish in 2023. But Ryan has run races like Badwater, Desert Solstice, + Tahoe 200. Ryan is an endurance runner's endurance runner. (Wylder is now available on iOS + Android.)…
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Strength and Endurance for Real World Application: Inside Warfighter
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We are diving deep into our newest cycle on Warfighter and giving you the exact template we use to build elite strength and endurance. Start your FREE Week on Warfighter: Join Warfighter Download the TRPA on Skool: Request Skool AccessBy Modern Athlete Strength
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How to overcome the psychological trauma of injury
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We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we feel when injured and how we can deal with the set backs and struggles th…
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Dylan Bowman: Trail Running at a Crossroads?
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Text us your thoughts about this episode or ideas for future episodes! Dylan Bowman returns to the Singletrack Podcast for a wide-ranging, in-person conversation from our Olympic Valley, CA studio just days before the 2025 Western States 100. As the founder of Freetrail and a key figure behind TrailCon, Dylan has spent the last few years shaping th…
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What It Really Takes to Go Pro in Trail Running — with Sally McRae
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Text us your thoughts about this episode or ideas for future episodes! Sally McRae joins the Singletrack Podcast live from our Olympic Valley, CA studio in the days leading up to the 2025 Western States 100 for a powerful and wide-ranging conversation. In this episode, we explore what it really takes to go pro in trail and ultrarunning—beyond the p…
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Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay el…
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Gregg Rosenthal is joined by Nick Shook to draft the top-20 running backs in the NFL. Find out who comes in at number one (03:20), and where players like Bijan Robinson (06:10), Derrick Henry (08:20), Ashton Jeanty (12:50), Kyren Williams (16:00), Alvin Kamara (22:29), Joe Mixon (28:05), David Montgomery (33:55), and more land on the list. Note: ti…
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Sam Lohse joins Josh to talk about Paris Fashion Week and why its important for runners world wide. We understand that the problem here is squarely that this movement is happening at Paris Fashion Week. We understand that hesitiation with accepting this movement if you're not in it, but hear us out. The only thing more beautiful than the aesthetic …
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Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy? In today's podcast we explore this diet structure explaining the rationale and application.By Robert Polenik
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