show episodes
 
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Styling Matters

Lizzi Richardson

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Lizzi Richardson loves to chat about everyday style, from what's currently available on the great British highstreet to much loved fashion brands. Make Styling Matters your go to for all the style chat - mainly solo episodes on styling tips and seasonal edits with the occasional Styling Matters interviews with fabulous women who love what they wear! Add Lizzi to your podcast queue to never miss an episode!
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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
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Mom Inspired Show with Amber Sandberg

Amber Sandberg: Weight Loss Coach For Women

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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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Last Seen Alive

Studio 222

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Last Seen Alive is a true crime podcast that exists to bring public attention to unsolved cases that need it. It's researched, written and hosted by Crime Analyst Leah Owens, and co-hosted by Scott Owens. Recognizing that the right piece of information can sometimes be the difference between a cold case and resolution, each episode presents listeners with a specific case--often one they've never heard of before. Cases covered include unsolved homicides, disappearances and suspicious deaths.
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Welcome to the Wellness Warrior Podcast - hosted by Jacob Kenneally, a 20-year old holistic health coach who helps young adults remove self-imposed limitations to create a life of fulfillment + freedom. On this podcast, you’ll be given a collection of Jacob’s best trainings so you can cut ties with your past conditioning, attract abundance, and step into your full potential. If you’re feeling called to a greater purpose but don’t know where to start, get ready for radical transformation to f ...
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Welcome to ClutchCast, the official podcast of Clutch Recruits USA, a nonprofit organization dedicated to empowering students, families, and underserved communities through education, mentorship, and career readiness. We started as a platform to help student-athletes navigate the college recruiting process, but we have grown into so much more. Today, Clutch Recruits USA provides academic support, leadership development, career training and college and career readiness programs for students o ...
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The Baub Show

Bob Merrick

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In a new media world where everyone is a critic with a platform and feels unheard if they are not pointing out what is wrong, The Baub Show focuses on what is right! The Baub Show prides itself on celebrating life, pop culture and positivity! Host Bob Merrick welcomes artists from varying genres from acting, singing, stand-up comedy, dancers, chefs and even reality stars! Paired with fresh co-hosts each week, the show likes to look back on career highs, accomplishments as well as career insp ...
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show series
 
Want to feel confident, stylish, and fully yourself in midlife? In this episode, I’m joined by Elizabeth Sherman, Master Certified Life and Health Coach, who brings over 18 years of experience helping women thrive through the transitions of midlife. We talk about how hormonal changes can affect your style, energy, and confidence—and what you can do…
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Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for just ‘one more’ episode. Or you set a boundary around your phone use, only to imme…
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What if your “safe problem” is secretly holding you back from your next breakthrough? That weight, that exhaustion, that story you’ve been telling yourself—what if it’s just a distraction from the bigger leap you're meant to take? Welcome to Beyond the Quo with your host, Stacey Luces. In this insightful episode, we explore the critical importance …
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What if you didn’t break down because you were weak. You broke down because your body, your soul, your spirit—were done performing for a version of success that didn’t belong to you. Welcome to another episode of Beyond the Quote hosted by Stacey Luces. In this episode, Stacey invites Rob Jaeger, co-owner of Plum Productions, to delve into redefini…
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Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for just ‘one more’ episode. Or you set a boundary around your phone use, only to imme…
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When a woman is murdered in broad daylight in downtown Cleveland, her killer is caught on camera. After a dozen years of searching for answers, her alleged killer is finally charged. One of the most bizarre motives for murder imaginable is exposed in this episode of Last Seen Alive. If you’re interested in learning more about—and perhaps even suppo…
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Your style questions answered, from what’s my favourite item for Spring, to what to wear to a wedding as a guest that’s not an obvious outfit plus in the moment I chat through a few items I spot on Oliver Bonas website! YOUR STYLE QUESTIONS ANSWERED - Episode 138 of Styling Matters Love Lizzi & her styling tips, then you will love her Ageless Style…
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What if your fear of selling isn’t about rejection—it’s about how you see yourself? Welcome to Beyond The Quo with your host, Stacey Luces! In this episode, Stacey gets candid about the personal journey of transformation she’s experiencing, including her emotions as her daughter graduates. She interviews Colin Yearwood, a powerhouse in the coaching…
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What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can’t quite place. Most of us chalk it up to stress, hor…
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What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can’t quite place. Most of us chalk it up to stress, hor…
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When a young Illinois woman finishes a late-night shift at work, she vanishes without a trace just steps from her home. Investigators are certain her disappearance was a result of foul play, but evidence and answers are hard to come by in this episode of Last Seen Alive. If you have any information on the disappearance of Veronica Blumhorst, please…
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What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren’t a s…
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What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren’t a s…
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In this episode, Melody Wilding, author of Managing Up: How to Get What You Need from People in Charge, joins the show to discuss the often-overlooked skill of managing up. Melody shares insights on how to communicate more effectively with those in higher positions, ensuring that you get the support and guidance you need for your career while maint…
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When an Alaskan fishing vessel is found abandoned and aflame the morning after a storm, it quickly becomes apparent that its crew encountered something much darker than the wrath of the sea. Investigators sift through ash in search of fragments of the murdered crew, uncovering pieces of Alaska’s worst unsolved mass murder in this episode of Last Se…
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You know those moments where you’re standing in the kitchen, not even hungry, just… eating? You’re not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I’m sharing what’s really behind the patterns of overeating so many midlife women struggle with, and why it’s not about the food at all. We’re t…
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You know those moments where you’re standing in the kitchen, not even hungry, just… eating? You’re not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I’m sharing what’s really behind the patterns of overeating so many midlife women struggle with, and why it’s not about the food at all. We’re t…
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Spring is here, and so is a fresh round of wardrobe updates. In this episode, I’m sharing exactly what I’ve added to my closet — from the statement pieces to the everyday staples — and breaking down why I chose each one. Whether you're looking for styling inspo or just love a good fashion haul, this one’s for you! WHAT I JUST BOUGHT FOR SPRING (AND…
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Beyond the Mask: Why a ‘5 out of 10’ Life Isn’t Enough with Stacey Luces What if I told you... you’re allowed to outgrow the life you once prayed for? You’ve checked every box—but now you’re asking, Is this really it? What do I want now? Join Stacey Luces—Executive Coach, Reinvention Strategist, and Founder of the Living Beyond Movement—for a power…
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We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation. What’s of…
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We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation. What’s of…
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In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this…
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When a Phoenix, Arizona couple is murdered in their own home, responding officers consider it one of the cruelest crimes they’ve ever investigated. Investigators search for the killer or killers of two beloved grandparents who’d devoted their lives to helping others in this episode of Last Seen Alive. If you know anything about the deaths of Barbar…
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She was told she’d never walk again… now she’s leading a movement that helps others rise. In this powerful and deeply personal episode of Beyond the Quo, host Stacey Luces shares her journey of redefining success and leading with authenticity, inspired by her brother Junior, who has Down Syndrome. Stacey welcomes Sherry A. Henry, CEO of HabCenter B…
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Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corn…
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Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corn…
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It's time to take a pause.....Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2025 your best yearPodcast Road MapThis roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/Looking for a FREE coaching…
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When a wealthy Lowcountry power-couple confronts their financial manager over missing funds, they immediately vanish from their Hilton Head Island retreat. Unanswered questions haunt a tale of deadly greed in this episode of Last Seen Alive. If you know anything about what happened to Elizabeth and John or where they may be now, please call the Bea…
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What if I told you 85% of your success comes from soft skills—not your resume. Here’s how to master connection, confidence, and courage to build a business that actually thrives. In this episode of 'Beyond the Quo,' host Stacey Luces sits down with Jennifer Marquart, a key figure at the Greater Boca Raton Chamber of Commerce. Together, they delve i…
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What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. H…
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What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. H…
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Do you feel like you are never going to feel good now that you are in perimenopause?Today on the Mom Inspired Show, I have MD board certified family medicine and obesity physcian Dafina Wise Allen on the show. She is going to share with us her thoughts on anxiety and depression during perimenopause as well as how much protein do we actually need. I…
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In this special Shortcast edition, Jeremy Kubicek, author of The 100X Leader: How to Become Someone Worth Following, shares how we can lead with both support and challenge to help others reach their full potential. Drawing inspiration from Sherpas guiding climbers on Mount Everest, Jeremy illustrates what it means to lead others by being fully for …
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When an Iowa woman lists some furniture she no longer needs for sale, a calculating killer responds to her ad. All leads are exhausted by frustrated investigators and a case goes cold in this episode of Last Seen Alive. If you know anything about the death of Patricia Jauron, please contact the Woodbury County Sheriff’s Office at 712-279-6010. See …
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She Fired Her Abusive Husband, Buried the Love of Her Life, and Still Chose to Rise. In this episode of Beyond the Quo, host Stacey Luces sits with Janet Orozco Feller, a seasoned entrepreneur with over 20 years of experience in founding, scaling, and selling multiple businesses. Janet shares her inspiring journey of resilience and reinvention, inc…
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Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. …
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Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. …
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In this episode, Angus Nelson, author of Confidence Comes Later, discusses his journey of building confidence through action and embracing uncertainty. Angus, an entrepreneur and personal development coach, explores how to disrupt your life by taking bold steps instead of waiting for confidence to appear, and how this can lead to personal growth an…
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