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218: How to Get Back on Track
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Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process?
In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck.
You’ll learn why slip-ups happen, how to stop them from turning into full-blown backslides, and the one question that will completely change how you handle setbacks. If you’ve ever thought you just need more willpower to stay consistent, this episode will change everything.
Tune in now because the goal isn’t to be perfect; it’s to keep going.
Get full show notes and more information here: https://elizabethsherman.com/218
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