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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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Empowered & Embodied Show

Kim Romain & Louise Neil

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Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success ...
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Wild and Soulful

Wild Souls Yoga

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Welcome to Wild & Soulful, where wellness, embodiment, and soulful living come together. Hosted by Wild Souls Yoga, we explore yoga, mindfulness, energy healing, and conscious leadership, blending ancient wisdom with modern insights. Each episode, we dive deep into yoga, meditation, embodiment practices, personal growth, and the power of soulful living—blending modern insights with ancient wisdom. Whether you’re looking to cultivate greater balance, tap into your intuition, or expand your le ...
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Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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On Trauma and Power with Jenn Turner, LMHC

Center for Trauma and Embodiment

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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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This is a higher self embodiment podcast, for the consciousness explorer and spiritual growth enthusiast. Listeners are invited to ask questions, which are later addressed in upcoming episodes, offering unique perspectives and tools that foster accountability and freedom. Topics are wisdom-packed, empowering, digestible and practical, supporting listeners in sustainably living a life of radical self-acceptance, passion, happiness, purpose and fulfillment. This podcast contains great mental r ...
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Welcome to The Aura Room a sacred space for soulful conversations, intuitive insights, and energy healing practices. Each episode invites you to reconnect with your inner light through themes like chakras, intuition, spiritual embodiment, and the unseen forces that shape our well-being. Whether you’re new to energy work or deep on your spiritual path, this podcast offers grounding, guidance, and gentle awakening. Tune in, realign, and remember who you are.
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Seasons Of The Goddess

The Goddess Grail

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A weekly journey into divine feminine awakening, goddess embodiment, and priestess wisdom - blending ancient ritual, oracular arts, soulful conversation, and embodiment practices to support your spiritual evolution. With hosts Sarah, Miriam, and Northstar - Priestesses, Oracles, and Diving Circle Keepers- we honour the cyclical container of the seasons, the sacredness of the feminine body, and the collective power of sisterhood and spiritual community. What you’ll explore in each episode: Ti ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Embodiment Time

Magdalena Weinstein

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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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Dance Unscripted brings together working artists, makers, and educators to explore creative research, pedagogical practices, dance-making, and more. It aims to break down barriers between audience and artist, educator and student, and professional and novice, creating a space for conversations that foster engagement, collaboration, and connection across diverse participants and fields. This project is funded through a grant from the Lamar University Center for Resiliency.
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Eliminating embodied carbon – the emissions from the manufacture, transportation, installation, maintenance, and disposal of building materials – is key to addressing climate change. This podcast explores how designers of buildings and communities can apply fresh thinking and best practices to reduce embodied carbon in the built environment.
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Boss Goddess- Start Your Soul-Led Business With Podcasting

Boss-Goddess.co-Podcasting for Women Creating Soul-Led Businesses with Intuitive Strategy

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Are you ready to step into your next chapter and create a life and business that truly align with who you are? The Boss Goddess Podcast is a space for women stepping into a soul-led path, who want to reconnect with their truth, take intuitive action, and explore new ways to share their message. Through authentic storytelling, interviews, and practical intuitive practices, each episode guides you in discovering your purpose, navigating career transitions, and building a business that reflects ...
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Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Empowered Healers Podcast Welcome to the Empowered Healers Podcast, a sacred space for women who are ready to step into their full spiritual power and purpose. Each episode invites you to embark on a journey of healing, transformation, and ancestral reconnection. Whether you're an experienced healer or just beginning your spiritual path, this podcast offers wisdom, rituals, and insights to support you in your growth as an empowered healer. Hosted by Song🕊️Bird Grand Mother, we explore topics ...
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Enter the Portal

Jenner Linden Spiritual Alchemist + Creatrix of The Wild Ones

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Enter the Portal is more than a podcast. It’s a movement to disrupt the social norm! Jenner and her thought-provoking guests share captivating stories of moving through wild transitions and discovering a ✨ more vibrant, authentic life for themselves on the other side. Enter the Portal is created for heart-centered rebels like you. For those who dare to take the leap and live an unapologetically aligned life. Host Jenner Linden is a world-renowned Intuitive Business Coach and Creatrix of The ...
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Frequency Broads

Tara & Victoria

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✨ Co-creating connected babes 💎🛸 Welcome to Frequency Broads — where cosmic curiosity meets grounded embodiment. We're Tara & Victoria, two broads sharing our truth about what it really means to live in tune with the frequencies of Earth 🌍... and beyond. Expect real talk, energetic transmissions, and raw reflections on embodiment, relationships, consciousness, psychedelics, and being human in a rapidly shifting world. 🌈 for the energetically curious 👽 for the multidimensional misfits 💫 for t ...
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Mystical Sisterhood

Maureen Spielman

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Mystical Sisterhood is a celebration of women interested in connection to themselves, community, and the Universe. If you are a woman seeking conscious conversations on modern spirituality, understanding your soul’s journey, contemplating new directions in life, and mystical practices, you are in the right place! The weekly podcast is hosted by Maureen Spielman, a Transformational Life Coach, trained in the Art and Practice of Spiritual Psychology, as well as Integrative Wellness and Conscio ...
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Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion. We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just ...
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Medicine For These Times with Beth Weinstein" features visionary leaders, plant medicine pioneers, transformational entrepreneurs, and spiritual guides devoted to service, transformation, and impactful, soul-centered work. Through uncensored conversations about ancient wisdom, psychedelics, sacred medicines, soul-centered healing, non-ordinary states of consciousness, subconscious reprogramming and integration, you’ll gain insights to help you share “your unique medicine", find inspiration f ...
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The Voice of the Wise Woman Podcast with Kristy Borbas is a sanctuary for the woman who is outwardly successful yet craves deeper fulfillment, heart-led living, and true soul alignment. In each episode, Kristy guides you beyond the busyness and endless to-do lists into a space of sacred presence and authentic self-connection. Through candid stories, ancient feminine wisdom, and practical embodiment practices, she explores what it means to release people-pleasing, integrate shadow parts like ...
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Improviding Life

Lori Crawford

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Life should be livable. The Improviding Life Podcast with Lori Crawford explores how life can be more livable and adulting can suck less through applied improvisational comedy, embodying your emotions, and becoming more okay with being human.
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The Voice of The June Lotus is a space for soft awakenings, honest reflection, and intuitive guidance. Hosted by holistic life and wellness coach B. Hwanhari, this podcast invites you into conversations that nourish the soul, strengthen self-trust, and support your journey back to yourself. Whether you're healing through change, reclaiming your voice, or learning to listen inwardly — this is your gentle reminder that you’re not alone, and your truth is sacred. Each episode offers soulful ref ...
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The Heart of Soul

Josef Shapiro

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Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
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Embodying Aware Parenting

Embodying Aware Parenting

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We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.com
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🎙 Welcome to Back to the Heart – Empower Yourself and Manifest Your Quantum Leap A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowerment Mindset shifts that unlock dreams and desires Tools to identify and ...
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What if the tension in your life isn’t something to resolve—but something to revere? Welcome to Tension of Emergence, an audio sanctuary where we meet the fertile edge of transformation—not by bypassing discomfort, but by alchemizing it. Hosted by Jennifer England—human rights advocate, Zen practitioner, and former executive—this podcast explores the friction that arises when we’re called to lead, create, or heal during times of profound change. A space for holding paradox, Tension of Emerge ...
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SOFT in Practice

Misty Gibson, PhD

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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Spiritual Ambition

Spiritual Ambition

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Spiritual Ambition: Where Women Tune In to Awaken Their Divine Nature In a world where women feel disconnected from their sacred essence, ”Spiritual Ambition” stands as a transformative force igniting the soul’s liberation. This isn’t just another spiritual show—it’s a living transmission of divine wisdom, guiding women to break free from the prison of conditioning and reclaim their Sacred Soul Signature. At its heart, Spiritual Ambition is humanity’s provocative inner quest to experience it ...
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This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection. Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food? …
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Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses, and moving at your own pace. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Sometimes the pause isn’t a setback — it’s the portal. In this episode of Hello Soul, I open up about my unexpected hiatus after the May tornado and the powerful lessons that came through during that season of stillness. From the energy it takes to start again (hello, rocket-launch ignition vibes 🚀) to learning the art of divine timing, I share wha…
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Joining me again today is special guest, Eric Grace. In this episode, we comb through a list of psychological terms that have trickled down into mainstream consciousness and give you Edenity’s metaphysical take on them. These terms are ways in which the paradigm of psychology has become an implicit value system in our society, largely in distorted …
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Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your…
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The episode hones in on a key to discerning true goodness: our inner experience. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free exploratory …
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Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership. You’re not here for more noise or endless information. You’re here because your soul is cravin…
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If you’ve ever felt pressure to shrink, sugarcoat, or soften your truth to be more “palatable,” this episode is your reminder: you’re not here to be liked — you’re here to be true. This is a transmission for the Empowered Healer ready to release the need for approval, and embody sacred leadership with spiritual integrity. We explore: What happens w…
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If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart…
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I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look at how culture shapes …
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We continue the exploration about inclusive loving self responsibility. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free exploratory call with…
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In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. How To Do This Practice: Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Wa…
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Send us a text This week is a solo where I talk about this week’s astrology as well as the New Moon in Virgo. In this episode I talk about: the New Moon in Virgo Eclipse season The sun moving into Virgo Venus square Chiron Mercury leaves retro shade period Venus moves into Leo SOUL CARE BUNDLE New Moon in Virgo Replay Short Podcast Feedback Survey …
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In this episode of The Circle, we explore asexuality and the many ways intimacy can thrive outside of sexual expression. Eric and Tim are joined by Hannah O’Rourke—a yoga teacher and early childhood educator—who shares her experience identifying as asexual and how it reshaped her understanding of romance, validation, and connection. Together, they …
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"It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I …
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Sleep is not just rest — it’s your greatest subconscious reprogramming portal.In this deep healing experience, award-winning transformation expert Anca Uni guides you through the neuroscience, ritual, hypnosis, and quantum logic behind how to reprogram your mind while you sleep.Using subconscious anchoring, and emotional neuroscience, you’ll learn …
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Putting ourselves first means allowing others to do the same. Sounds easy, but it's not. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work! I'm so sure you'll find it valuable that the first week is always free <3 Interested in coaching with me? Book a free expl…
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Miroslav Volf explores agapic love, creation’s goodness, and God’s grief—an alternative to despair, power, and world rejection. “When a wanted child is born, the immense joy of many parents often renders them mute, but their radiant faces speak of surprised delight: ‘Just look at you! It is so very good that you are here!’ This delight precedes any…
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Are you ready to break free from people-pleasing and truly step into your feminine power? In this episode, I shared my personal journey and practical wisdom on aligning with your deeper self and living a life of purpose. Key Highlights: Discover why leading from the heart creates real alignment in your life Learn how to honour your shadow and work …
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Have you ever felt the pull to delve deeper into your own emotional and spiritual journey? In this episode of the Mystical Sisterhood podcast, I sit down with Eric Luczak, founder of Embodied Pathways. Eric is a guide, healer, and coach whose work spans the sacred realms of transformation, energy clearing, mediumship, and death doula services. His …
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Module 5: Heart Listening - The Flower of the sense of Taste: Three Levels, One Flow Embodied Mindfulness Meditation with Dina Asher Kusnir An Invitation to Heart-Centered Perception In a world that often prioritizes head over heart, this meditation practice offers a gentle yet powerful rebalancing. By recognizing the heart as the root of perceptio…
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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In this episode of Dance Unscripted, host Amy Elizabeth engages with Rebekah Chappell, a teaching artist and performer, to explore the themes of resiliency and burnout in the dance community. They discuss Rebekah's journey from classical ballet to improvisation, the definition and components of burnout, and the importance of creating sustainable sy…
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What if grief isn't something you heal from? But rather, something you must learn to move forward with. In today’s powerful episode, I sit down with singer, songwriter, and producer CARA for an incredibly raw and honest conversation about art, grief, and transformation. CARA opens up about her journey through personal tragedy, including the devasta…
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In this episode of Enter the Portal, astrologer and cosmic translator Natalie Holbrook returns to help us navigate one of the most rare and potent astrological windows of the year: a double Virgo New Moon cycle. That’s right—two New Moons in Virgo, bookending a deeply transformational season of refinement, alignment, and soul editing. Virgo is ofte…
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In this session I break down the most common mistakes I see facilitators making - whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one place. I talk about the practical traps th…
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Welcome! This week's episode talks about the prevalence of guilt and shame, how it often originates in our upbringing and how to take our power back. Guilt and shame is what fuels the roles of takers and pleasers, victims and aggressors. Without it, there is only truth and unity. Being that guilt and shame are emotions that stem from illusional bel…
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Selfishness can be generative or harmful, depending on how you orient to it. Today's conversation explores why it's good for the dominant paradigm for us not to know the difference, and to put others first as a moral stance. Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world c…
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Send us a Message In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with burnout recovery coach, yoga and meditation teacher, and ordained pastor Nicole Havelka to explore why slowing down feels so radical in a culture obsessed with doing. Together, we dive into: How burnout shows up differently for each of us, a…
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Ariella Daly is a writer, natural beekeeper, and dreamwork teacher with 25 years of experience in spiritual ecology, feminine rites, and animist practice, and 15 years as natural beekeeper. She is the founder of Honey Bee Wild, a sanctuary for women’s ancestral remembering through bees, dreams, and myth. Trained in oracular dreamwork and shamanic r…
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Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust, and gentle ways to reclaim your relationship with your body after difficult medical experiences. Check out thesoftapproach.com for more information about training, resources, and rea…
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Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…
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Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over rac…
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Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a b…
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This week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most relational harm individually and globally. This week's practice is to find a way every day to notice something you want to ask for, and ask for it! And then to notice and love yourself through whatever…
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In this practice episode, Jennifer England invites you into the courageous act of consenting to be undone. Drawing on her recent conversation with cultural worker and author Stephen Jenkinson (Matrimony: Ritual, Culture and the Heart’s Work), Jennifer reflects on how, in a world filled with urgency, grief, and collapsing certainties, true participa…
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Joining me today is special guest, Eric Grace. It’s been a while since he’s been on and we had a wonderful discussion about the challenge of demeds, especially the common situation of women leaving safe men where emotional needs aren’t met, we also talk about authority projections, how to be an effective student of Edenity, and a lot more. This epi…
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How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives. Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself! Email me at rosa@therosatechniqu…
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Are you feeling restless, unclear, or disconnected from your path? You may be at a sacred soul crossroads—a threshold between endings and beginnings where your next level of truth is calling. In this episode of the Empowered Healer Podcast, we explore: ✨ What it really means to be at a spiritual crossroads ✨ 3 signs your soul is asking for change ✨…
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In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods. I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic. Let's explore how microdosing, paired with sacred embodiment practices, can help us …
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This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our sens…
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I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance. Steve shared insights from decades …
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Send us a text This week, I spoke with Hana O’Neiil, AKA The Suburban Witch, psychic divination expert and taro & astrology reader/ In this episode, Hana and I talk about: Navigating faith and religious trauma Navigating the world magically, spiritually & psychically Working with psychic gifts Ghost/spirit stories Hana’s introduction to witches The…
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In today's episode, I share tips on how to support yourself in making change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https:/…
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