Best Firstresponder Podcasts (2025)

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Transition Drill 45:19

4h ago45:19

45:19

Public Safety Talk Radio Episode 135 Host of Transition Drill podcast and veteran police officer Paul Pantani joins us to explore shifting from a first-responder role to another career or industry. He sheds light on the hurdles and opportunities that come along the way in the process of the transition. Learn more about Paul and the Transition Drill…

1
E969 Talking to Kids About Your Job Without Passing Down the Fear | Tactical Living Podcast 10:18

1d ago10:18

10:18

“What if you don’t come home?” It’s the unspoken question your child may carry—but never ask. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore how to have age-appropriate, empowering conversations with your kids (Amazon Affiliate) about your job—without passing down fear, anxiety, or emotional di…

1
Ep. 218 Jordan Fitzgerald NZ Commando, 1st Battalion Royal New Zealand Infantry Regiment, Founder Warfighter Athletic 4:06:16

2d ago4:06:16

4:06:16

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Jordan Fitzgerald NZ Commando, 1st Battalion Royal New Zealand Infantry Regiment, founder Warfighter Athletic Jordan enlisted in the New Zealand defence force in 2007 servin…

1
SZN 8 EP 13 - Brian Laurence, LMFT / T.O.C. Contracted California Therapist / 30 Years LEO in Northern California / 3 Years U.S. Army Military Police / Benefits of Prior LEO & MIL Experience in the Therapy ... 39:46

4d ago39:46

39:46

Thank you to Brian Laurence for joining the podcast virtually from Northern California! Brian served 3 years in the U.S. Army followed by 30 years in law enforcement, where he retired as a Lieutenant. Once retired, Brian focused on become a licensed marriage and family therapist in order to continue serving the community, specializing in our first …

1
E968 When You’re the First Responder in Your Own Home | Tactical Living Podcast 10:24

4d ago10:24

10:24

You know how to take charge, stay calm, and lead under pressure (Amazon Affiliate). But what happens when you bring that same approach home—and your family becomes the next call you’re trying to “fix”? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional toll of being the first responde…

1
E967 What If the Department Is Your Only Social Circle? | Tactical Living Podcast 10:11

6d ago10:11

10:11

Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational …

1
Balance for First Responders 42:09

7d ago42:09

42:09

Public Safety Talk Radio Episode 134 Chris Littrell, retired law-enforcement professional and founder of Gravity Consulting & Training, joins us again to discuss some of the challenges for first responders today and how to overcome them. Learn more about Gravity Training & Consulting at https://gravityct.com/ Listen to the first interview with Chri…

1
E966 The Gear Addiction: When Tactical Shopping Becomes Emotional Retail Therapy | Tactical Living Podcast 10:36

8d ago10:36

10:36

Another patch. Another flashlight (Amazon Affiliate). Another piece of gear you probably didn’t need—but buying it felt good… for a moment. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the emotional drivers behind compulsive gear buying in the first responder world—and why it’s often about mor…

1
Ep. 217 Jamie Hull 21 SAS - British Army Reserve, Plane Crash Survivor and Author - 'Life on a thread' 3:06:38

8d ago3:06:38

3:06:38

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On the todays Zero Limits Podcast I chat with Jamie Hull, motivational speaker, adventurer and former 21 SAS British Army Reservist. Whilst training for his private pilot’s licence in 2007, Jamie’s aircraft caught fi…

1
SZN 8 EP 12 - Melissa Cavanaugh / T.O.C. Contracted Therapist / Children's Challenges with Deployments & How Therapy Helps / Military Spouse Challenges / Tips & Tricks for Service Members Deploying with ... 52:52

11d ago52:52

52:52

Tune in to listen to Melissa Cavanaugh, one of T.O.C.'s contracted therapists as she discusses life as a military spouse as her husband is a fighter pilot in the U.S. Navy. Also, Melissa is a therapist who specializes in working with children whose mother and/or father are in the U.S. Military and are deployed. Melissa is licensed in California, Ma…

1
E965 The Hidden Grief of Career-Ending Injuries | Tactical Living Podcast 10:22

11d ago10:22

10:22

You trained for it. You lived it. You gave everything to the job—until one injury took it all away. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the silent and often overlooked grief that comes with career-ending injuries and medical retirement (Amazon Affiliate). For first responders, the jo…

1
E964 When Praise Feels Uncomfortable: The Psychology of Deflecting Compliments | Tactical Living Podcast 10:48

13d ago10:48

10:48

“You’re a hero.” “Thank you for your service.” For many first responders, those words don’t land the way civilians think they do. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack why praise can feel so uncomfortable (Amazon Affiliate)—and what’s really happening under the surface when you find you…

1
Tactical Fitness for First Responders 46:41

14d ago46:41

46:41

Public Safety Talk Radio Episode 133 The new season of Public Safety Talk Radio kicks off with an insightful interview with Stew Smith, Founder of Stew Smith Fitness - a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and firefighting communities. Stew shares valuable tips for …

1
E963 The Emotional Fallout of Missed Apologies in First Responder Culture | Tactical Living Podcast 10:39

15d ago10:39

10:39

In uniform, you're trained to lead, suppress emotion, and never let your guard down. At home, you're expected to engage, apologize, and emotionally connect. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the silent damage caused when apologies go unsaid (Amazon Affiliate)—and how that emotio…

1
THE DEBRIEF #19 hosted by Zero Limits Podcast Matty Morris with Dan Fortune DSC & Bar ret. Brigadier Australian Defence Force SASR 1:07:48

16d ago1:07:48

1:07:48

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. Today's debrief with former guest ep. 202 Dan Fortune DSC & Bar ret. Brigadier Australian Defence Force SASR. These debriefs we touch base with a previous guest and check in on their lives and talk about anything and…

1
SZN 8 EP 11 - Joshua Fernandez / U.S. Army 11 Bravo / Suicides Following Discharge from the Army / How Physical Fitness Benefits Mental Health 56:27

18d ago56:27

56:27

Joining via zoom from Northern California is Joshua Fernandez. After spending four years in the U.S. Army as an infantryman with a deployment overseas, he switched to the Army National Guard for three years. After discharging from the military, he unfortunately lost several friends to suicide in addition to a suicide attempt. Joshua touched on the …

1
E962 From Special Forces to Breathwork In Bed With Tim Thomas 29:40

18d ago29:40

29:40

🎖️ We're honored to welcome Tim Thomas — former Special Forces operator turned transformational speaker and wellness advocate — to the Tactical Living Podcast! 💥 During our interview, Tim guides us through a breathwork technique (Amazon Affiliate) that we can all access anytime that we want to. Tim has spent years on the front lines — both in comba…

1
E961 Code-Switching: Who You Are at Work vs. Who You Are at Home | Tactical Living Podcast 11:10

20d ago11:10

11:10

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching betwe…

1
E960 The Mental Load of the “Back Pocket Plan” | Tactical Living Podcast 10:42

22d ago10:42

10:42

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term e…

1
Ep. 216 Scotty Mac 126 Signals Squadron 2nd Commando Regiment 3:35:18

23d ago3:35:18

3:35:18

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On todays Zero Limits Podcast I chat with Scotty Mac former signals operator from 126 Signals Squadron that supports the 2nd Commando Regiment. Scott enlisted into the Australian Defence Force in 2006 first enlisting…

1
E959 Badge Envy: Navigating Ego and Competition Within the Department | Tactical Living Podcast 9:05

25d ago9:05

9:05

Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you’ve ever felt overlooked, disrespe…

1
SZN 8 EP 10 - Trevor Ellis / U.S. Marine MV-22 Osprey Pilot / Losing Two Marines to Suicide / U.S. Military Pilots & Mental Health is a Challenge / Isolation After Discharging from the Marine Corps 49:33

25d ago49:33

49:33

Thank you to Trevor Ellis for joining T.O.C.'s Podcast! Trevor was a U.S. Marine for 10 years where he spent 6 years flying the MV-22 Osprey and did two combat deployments. After flying the Osprey, Trevor found himself working with the grunts on the ground. Trevor touches on the challenges of seeking mental health assistance while being. pilot, los…

1
E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast 10:43

27d ago10:43

10:43

When you’re the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and …

1
E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast 10:08

29d ago10:08

10:08

The moment you put on the uniform, everything shifts. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the psychology of how a badge and uniform change the way others perceive—and treat—you (Amazon Affiliate). From public interactions to family dynamics, you’ll learn how to spot the hidden imp…

1
Ep. 215 Nathan Bolton Special Operations Engineer Regiment - Author "Trigger Warning" 3:15:36

1M ago3:15:36

3:15:36

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Nathan Bolton former Sapper from the Special Operation Engineer Regiment and Author of Trigger Warning: A Special Operations Engineer in Afghanistan Before enlisting into th…

1
E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast 10:19

1M ago10:19

10:19

A career in public safety is more than just a timeline—it’s a collection of defining moments. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the critical events, wins, and regrets that shape who you become behind the badge (Amazon Affiliate). Whether you’re just starting out or nearing retireme…

1
SZN 8 EP 9 - Nick Abeyta / Prior Infantry U.S. Marine / Benefits of Ketamine Assisted Therapy / How 9 Sessions Changed His Life / Deployment Life with New Wife / Challenges in Marriages While Deployed ... 1:03:12

1M ago1:03:12

1:03:12

Thanks to Nick Abeyta for joining T.O.C.'s Podcast. Nick and Greg met in Camp Fuji, Japan, while on their deployment with 2nd Battalion 23rd Marines. Thankfully, they were able to stay in contact and Nick wanted to share about the challenges he and his wife faced during his deployment overseas after recently being married and his feedback on ketami…

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E955 The Cost of Silence: When First Responders Don’t Speak Up About Mental Health | Tactical Living Podcast 10:46

1M ago10:46

10:46

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not …

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E954 Who’s Watching Your Back? When Leadership Fails to Support You | Tactical Living Podcast 10:25

1M ago10:25

10:25

What happens when the people above you stop showing up for you (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton discuss how to recognize when leadership is failing—and what you can do to advocate for yourself without losing your professionalism, your purpose, or your sanity. 🔎 Episode…

1
Ep. 214 Tony Sewell NSW Police Crash Investigations Unit - Forensics Investigator 4:02:44

1M ago4:02:44

4:02:44

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero limits Podcast I chat to Tony Sewell former NSW Police Crash Investigations Unit and Forensics Investigator. Tony served 15 years in the NSW Police Force joining at the age of 36 in 2008 and after gra…

1
SZN 8 EP 8 - Nick McCarthy / Retired K9 Officer / Officer Involved Shooting That Changed His Life Forever / Effects on Family Post OIS / Challenges with Command Staff / The Shit Talking Needs To Stop ... 2:31:44

1M ago2:31:44

2:31:44

Very excited to get Nick McCarthy on the podcast. Nick and Greg worked together for about 10 years and have some great memories together. Nick shares his journey of joining Law Enforcement with his sole goal of becoming a Canine Handler. Once Nick and K9 Tyke just started to mesh well together and were ready for a great career together, one suspici…

1
E953 The ‘What If’ Mindset: Staying Prepared Without Losing Peace of Mind | Tactical Living Podcast 11:31

1M ago11:31

11:31

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst…

1
E952 When ‘Coping’ Looks Like Addiction: Subtle Self-Destruction in First Responders | Tactical Living Podcast 10:45

1M ago10:45

10:45

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back contr…

1
E951 Why Some First Responders Secretly Hope for a ‘Big Call’ | Tactical Living Podcast 11:05

1M ago11:05

11:05

Ever catch yourself hoping for action? You’re not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate). 🔎 Episode Overview: Some calls give yo…

1
Ep. 213 James Jensen Special Air Service Regiment Australian Special Forces - K6 Consulting 3:05:01

1M ago3:05:01

3:05:01

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with 20 year Australian Defence Force Veteran James Jensen Special Air Service Regiment Australian Special Forces and Director of K6 Consulting. James started his militrayvcareer…

1
SZN 8 EP 7 - Greg Grogan - The Feeling of Helplessness When Critical Incidents & Suicides Hit Close to Home / Three Incidents Within San Mateo County, CA / The Importance of Taking Care of Yourself and ... 38:00

2M ago38:00

38:00

In this first time ever solo episode, Greg opens up about the emotional weight that comes when tragedy strikes within our own ranks - when a line of duty death and/or critical incident hits close to home. These moments bring a unique kind of grief, stress, anxiety, and emotional turmoil that many in our community face, but few talk about. This epis…

1
E950 The Ghost of Trauma: When Old Calls Still Haunt You | Tactical Living Podcast 11:57

2M ago11:57

11:57

Not all trauma shows up right away (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore how past calls can quietly resurface and impact a first responder’s daily life. You’ll learn how to recognize the subtle signs of unresolved trauma—and how to finally process it in a way that promotes healing and long-term m…

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T.O.C. Board of Directors Members Cheryl and Kamryn Provide Brief Breakdown of T.O.C.'s Therapy Process w/ New Criteria / Our Therapy Assistance Program is Officially Re-Opened to Serve our Military ... 6:17

2M ago6:17

6:17

We are excited to announce The Overwatch Collective's Therapy Assistance Program is officially re-opened! After being paused for several months to due fundraising challenges, T.O.C. is back up and running after receiving some amazing donations. In this podcast episode, T.O.C.'s vey own Cheryl Coulter and Kamryn Coulter provide a brief update regard…

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E949 When ‘Brotherhood’ Becomes Toxic: How to Recognize Unhealthy Loyalty in Law Enforcement | Tactical Living Podcast 11:03

2M ago11:03

11:03

Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it’s time to walk away. 🔎 Episode Overview: The bond betw…

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THE DEBRIEF #18 hosted by Zero Limits Podcast Matty Morris with Ep. 185 Sam O’Neill aka Dingo 1:12:29

2M ago1:12:29

1:12:29

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. We chat about the latest with NAFT and the most recent ANZAC Day Dawn service controversy in Melbourne. Dingo being an indigenous veteran there is no better person to chat with. On these debriefs we touch base with a…

1
E948 The Badge & The Algorithm: How Social Media Is Reshaping Law Enforcement | Tactical Living Podcast 11:29

2M ago11:29

11:29

Law enforcement is no longer just about what happens on the streets—it’s also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge. 🔎 Episode Overvi…

1
Ep. 212 Justyn Backhouse POLAIR NSW Police / Author - Hidden Scars 2:40:18

2M ago2:40:18

2:40:18

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Justyn Backhouse former POLAIR NSW Police Officer and Author - Hidden Scars Justyn Backhouse is a former NSW Police Officer who dedicated 25 years to law enforcement, servin…

1
E947 Unspoken Fears: What First Responders Are Afraid to Admit—And How to Overcome Them | Tactical Living Podcast 10:41

2M ago10:41

10:41

There are fears many first responders carry—but rarely talk about. In this episode, Coach Ashlie Walton and Sergeant Clint Walton reveal five common fears officers silently struggle with, and offer strategies to face them head-on with confidence, clarity, and support. 🔎 Episode Overview: First responders are trained to face danger—but there are int…

1
SZN 8 EP 6 - Cryus, Till Zero Coffee Company / Curbing Veteran & First Responder Suicide / The Challenges of Therapy in Our Community / Lack of Resources for Veterans 1:01:39

2M ago1:01:39

1:01:39

Thank you to Cyrus for joining T.O.C.'s Podcast via zoom from Colorado! Cyrus is currently an active duty U.S. Army Soldier and in the process of getting out due to medical reasons. Cyrus touches on the lack of resources out there for our veteran community, why we are seeing so many suicides, and what we can do to combat this huge problem. Cyrus al…

1
E946 Who Were You Before the Badge? How First Responders Can Reclaim Their Identity Outside of Work | Tactical Living Podcast 10:50

2M ago10:50

10:50

When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life. 🔎 Episode Overview: Law enforcement and first…

1
E945 The Art of Saying No: Why Being Too Available Is Hurting First Responders | Tactical Living Podcast 10:56

2M ago10:56

10:56

If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships. 🔎 Episode Overview: From mandatory overtime to endless f…

1
Ep. 211 James Richardson 5RAR, Private Security Contractor and Director - NAFT 2:41:01

2M ago2:41:01

2:41:01

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. James served 8 years in the Army (ARA and A-RES), James deployed with the 5th battalion on TLBG-4 in East Timor and on MTF-2 in Afghanistan, James finished his service at the rank of Corporal with extensive experienc…

1
E944 Tactical Decision-Making for Your Personal Life: Applying Law Enforcement Skills at Home | Tactical Living Podcast 10:35

2M ago10:35

10:35

You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships, parenting, and home life. 🔎 Episode O…

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E943 When Your Family Is Done With Your Trauma: The Silent Fallout of Repeated Stress | Tactical Living Podcast 10:36

2M ago10:36

10:36

First responders may not notice when their trauma begins to wear down the people they love most. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle signs that your family may be silently suffering (Amazon affiliate)—and how to reconnect before the damage becomes permanent. 🔎 Episode Overview: The stress of the job doe…

1
E942 The Power of War Stories: When Sharing Heals—and When It Hurts | Tactical Living Podcast 10:58

2M ago10:58

10:58

First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm. 🔎 Episode Overview: Sharing stories from the jo…

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Firstresponder Podcasts

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