Edgy Work Talk. Fresh Insights. We Break It Down So You Stay Ahead. Its not just you - work is bonkers. You get hit from all sides. Your boss. Your team. Your clients. Another org change. A layoff. Which makes you want to chuck it all and live off the grid. Friend-to-friend? We get it. We're in it. And we're finding the best ways to handle your work sh*t so you don't have to go sell candles in Montana. We're two leadership pros, and friends, hitting you with the latest news, expert interview ...
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Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time. In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we c ...
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You Don’t Know Me…Yet: Questions That Build Real Connection
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42:22In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal. We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepened our connection, revealed things we hadn’t shared before, and reminded us how powerful it is to ask better questio…
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Breaking In: Strategic Moves for Women to Overcome Career Barriers at All Stages w/ McKinsey's Lareina Yee
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46:38Send us a text In this episode, we hang out with Lareina Yee, senior partner at McKinsey and absolute powerhouse who's helping crack the code on women's career advancement. As co-founder of the Women in the Workplace Study and co-author of "The Broken Rung," Lareina breaks down the shocking truth about the earliest career barrier holding women back…
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New Week, New Headlines: 110-Hour Work Week Growing & 99.9% at Risk. Tariffs Killing Small Business Jobs
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18:53Send us a text We're breaking down two massive workplace crises the US can't ignore. We dive deep into the Wall Street Journal's shocking exposé on 110-hour workweeks pushing bankers to hospitalization and burnout, while examining the devastating impact of tariffs that threaten the very existence of America's small business backbone. Listen for: Th…
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No Instructions, Just a Studio: Creative Practices for a Meaningful Life
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24:25Is it possible that life doesn’t come with instructions... but with a studio? In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally. Whether you consider yourself “artistic” or …
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Managerial Sabotage: Why 82% of Leaders Are Set Up to Fail w/David Rice
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38:01Send us a text In this episode, we hang out with David Rice, Executive Editor at People Managing People, and we're getting real about what it feels like to be a manager. Now. We got REAL about why managers are in total crisis mode these days. David doesn't hold back on why management has become basically "an experience akin to being sabotaged" (his…
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From Autopilot to Agency, Dorothy Chang on Living with Intention
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41:29This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (an…
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Open Talent: Why Your Career Should Be a Portfolio, Not a Ladder with John Winsor
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41:43Send us a text In this episode, we sit down with John Winsor, Executive Fellow at Harvard Business School’s Digital, Design, and Data (D³) Institute, Open Assembly Founder and Author of many books including Open Talent: Leveraging a Global Workforce to Solve Your Biggest Challenges, We dug into how the open talent revolution is transforming how we …
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In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role …
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Uncovering Your X-Factor: Conversations on Honesty and Intention with Francesca Ranieri
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56:04In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentiona…
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The Ego Equation: How CEO Dan Springer Balances Leadership Success
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56:01Send us a text What makes great leaders different—and how do you measure it? In this episode, we sit down with former DocuSign CEO Dan Springer to unpack the Ego Equation: (Skills ÷ Ego) ^ Work = Success. Dan shares leadership lessons from decades in tech, including how ego almost derailed his career and what changed after a layoff turned into a le…
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New Week, New Headlines: $766B Incivility Crisis, Women CEOs Outperform During Turmoil, as 1 in 4 Job Applicants Could Soon Be Fake
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27:15Send us a text Well, the work news just doesn't stop friends. Here's what's brewing. Incivility is costing companies billions, tariffs are threatening half a million jobs, and that perfect candidate you just interviewed? They might be an AI deep fake! In this episode, workplace experts (us, Francesca & Mel - hello!) break down: ⏰ 2:15 Workplace Inc…
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In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments. Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin …
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The Courage Gap: How Women Can Stop Proving and Start Owning Their Value w/ Dr. Margie Warrell
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41:16Send us a text In this episode we're talking with Dr. Margie Warrell who shares game-changing strategies for women navigating corporate America's evolving landscape. As DEI initiatives face unprecedented scrutiny, Warrell reveals how women can cultivate unshakable confidence without constantly proving their worth. Discover actionable insights on: B…
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In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers pra…
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Harmonizing with Nature: Finding Clarity in Life's Transitions
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31:06In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the i…
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New Week, New Headlines: AI Agents Rising, Employee Engagement Plummeting, and Harvard's 200K Promise
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21:29Send us a text Well, AI isn't just making waves—it's creating tsunamis! AI agents are here, and they're nothing like the ChatGPT you've been using. Meanwhile, employee engagement has hit rock bottom, and Harvard is making a $200K promise that could change higher education forever. In this episode, workplace experts (us, Mel & Francesca) break down:…
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An Intentional Life is not a Perfect Life with Keri Harvey
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40:12In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and em…
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New Week, New Headlines: The Great CEO Exodus: Why Young Workers Feel Unprepared & What's Next for the Job Market
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31:40Send us a text Well, daylight savings time isn't the only thing that doesn't have us sleeping. Kidding! Record-breaking CEO departures are sending shockwaves through the business world. Meanwhile, half of young professionals feel unprepared for their careers. What's really happening in today's workplace? In this episode, workplace experts (us, Mel …
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Belonging & Unhiding at Work w/ Dr. Beth Kaplan and Ruth Rathblott
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1:04:10Send us a text Most of Us Are Hiding Something at Work—And It's Exhausting In today's workplace, most of us are hiding something—whether it's aspects of our identity, personal struggles, or even our true ambitions. But at what cost? In this live episode, we dive deep into belonging, unhiding, and workplace authenticity with Ruth Rathblott, TEDx spe…
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Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time. This episode als…
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Why Are We Here? Rethinking Work and Workplace Culture with Jennifer Moss
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1:00:49Send us a text Burnout is at an all-time high. Engagement is at an all-time low. And work? Well, it’s not working for a lot of us. In this episode, we sit down with Jennifer Moss, workplace culture expert and author of Why Are We Here?, to talk about why so many of us feel unfulfilled at work—and what leaders actually need to do to fix it. We bust …
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Beyond the Bubble: How to Step Outside Your Comfort Zone (Without Freaking Out)
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48:50Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. Tools: Circ…
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In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawin…
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New Week, New Headlines: Move Over, Bros: How Women Actually Control the Global Economy & The Missed DEI Opp
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27:25Send us a text Think the economy is run by tech bros and Wall Street suits? Think again. Women now control 85% of consumer spending and 60% of America's personal wealth, making them the most powerful economic force in the market. In this eye-opening episode, we dive into Bank of America's latest report on the "She Economy" and explore how women are…
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LIVE Soundoff: AI at Work in 2025: Beyond the Hype with Microsoft's Carol Scott and People Power AI's Teresa Fesinstine
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1:05:22Send us a text What's actually happening with AI in the workplace, and how can you stay ahead of the curve? In this can't-miss episode, we're joined by two powerhouse experts: Carol Scott, Senior Director at Microsoft and founder of The Action Imperative, and Teresa Fesinstine, founder of People Power AI and former Fortune 500 HR executive. They cu…
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Sneak peek alert! In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in…
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A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bkBy Ryan Reichert-Estes, CPCC and Vic Smith, CPCC
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Hiring Your Next Job: Rethinking Career Moves with Michael B. Horn & Bob Moesta
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51:24Send us a text In this eye-opening episode, we sit down with Michael Horn (Co-founder of the Clayton Christensen Institute, Harvard Graduate School of Education) and Bob Moesta (Founder of Rewired Group, Kellogg School of Management) to discuss their groundbreaking book "Job Moves" and revolutionize how you think about career transitions. Discover …
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From Imposter Syndrome to Inspiration: Our 2024 Retrospective
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37:41In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast. R…
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When Everything Hits the Fan: Crisis Communication 101 w/ Anne Marie Squeo
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48:40Send us a text In our latest episode of Your Work Friends, we dive into the art and science of crisis communications with expert Anne-Marie Squeo. From understanding what qualifies as a crisis to mastering the first 24 hours, this conversation is packed with actionable insights for leaders, teams, and anyone navigating turbulent times. What you’ll …
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New Week, New Headlines: The Death of Happy Hour? & Silicon Valley Drama: Zuckerberg's 'Masculine Energy' & Why Tech Workers Are Fleeing
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22:49Send us a text Here's the work news we're covering this week. Nearly half of tech workers are job hunting in 2025 - but why? Join us as we dive into the shifting landscape of workplace benefits and what's really driving the Great Tech Migration. Plus, is this the end of corporate happy hours? We explore the US Surgeon General's new alcohol advisory…
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LIVE Sound Off: Jobs, Politics & Policy: How a Trump Administration May Change the Workplace w/Ryan Stygar & Harrison J Newman
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1:15:21Send us a text What happens at the top impacts what happens at work. With the 2024 election on the horizon, many are asking: how could a second Trump administration reshape the workplace? From labor policies to healthcare, DEI, immigration, and safety regulations—there’s a lot to consider, whether you’re leading teams or navigating your own career.…
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In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's fou…
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Empathy Unpacked: Understanding and Practicing Connection
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30:41In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills,…
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Cultivating Connection: The Key to a Fulfilling Life
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39:13In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cu…
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Your Essential Guide to Putting Yourself First
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28:19In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different …
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In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also…
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New Week, New Headlines: Texas Overtime Rules, $270K Success Salary & Childcare Crisis | Weekly Work News Breakdown
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23:29Send us a text Join Mel and Francesca, your workplace insiders, as they break down the biggest workplace news affecting your career and wallet. This week: Major developments in overtime pay as Texas courts strike down new federal rules, shocking new data about the salary Americans say they need to feel successful ($270K!), and the latest research o…
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In this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. T…
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In this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current situation), seeking 'sunshine' (finding joy), an…
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Self-Coaching: Can You Be Your Own Best Coach?
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25:30In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compare self-coaching …
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Beyond the Ping Pong Table - Why Top Companies Actually Use Play to Win
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47:22Send us a text In a world obsessed with productivity, could play be your team's secret weapon? Brandon Wetzstein has helped transform teams at major organizations by tapping into the power of strategic play. In this episode, he breaks down why traditional "serious" approaches often lead to mediocre solutions, and how structured play can break throu…
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The MC Frame - Meaningful Conversations Series (5/5)
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30:30In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up. Each step is designed to help liste…
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New Week, New Headlines: AI Is Making 71% of Workers Less Productive: The Truth About Tech Burnout + Why You Need $1.6M to Retire
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30:09Send us a text AI Is Making 71% of Workers Less Productive: The Truth About Tech Burnout + Why You Need $1.6M to Retire We're tackling tackle two major workplace challenges: AI & Burnout: We expose alarming new research that shows a massive disconnect between executives and workers when it comes to AI. While 96% of leaders are betting big on AI to …
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The Power of Being Fully Present - Meaningful Conversations Series (4/5)
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26:49In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on principles from co-…
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New Week, New Headlines: The Ageism Paradox: Young Women Bear the Brunt, The $15K Hidden Cost of RTO & Why Companies Are Offering Divorce Benefits
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25:16Send us a text In this week's workplace headlines, dive into the groundbreaking 2024 McKinsey & Lean In Women in the Workplace report revealing young women face twice the ageism as their male peers. Learn why it will take 50 years to reach pay parity and discover the shocking real cost of return-to-office mandates - averaging $1,200 monthly per emp…
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Are You Listening, No Really Listening? - Meaningful Conversations Series (3/5)
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31:11In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections. The episode is peppered with personal anecdotes, as they provide tips for effective l…
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New Week, New Headlines: The Hidden Costs of Layoffs and Building Trust for AI Adoption. Also, the CHRO at Spotify is a Bada**.
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32:04Send us a text In this episode of Your Work Friends, Francesca and Mel dive into the long-term impacts of corporate layoffs and the crucial role of trust in AI adoption. They discuss recent research revealing how layoffs can damage employee morale, engagement, and company recovery for up to 24 months. We also explore Fortune's findings on how top E…
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Mastering the Art of Asking Questions - Meaningful Conversations Series (2/5)
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25:17In this episode of Go Coach Yourself!, Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful conversations, guided by…
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New Week, New Headlines: The Future of Work: Managers Fading and Bonus-Based Pay Rising & Human Capital Is Investment - Not Expense
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26:17Send us a text Discover two major work trends that are reshaping the workplace: the shift away from managers and the growing importance of bonus-based pay. Learn why human capital is an investment, not an expense. Two Game-Changing Work Trends: 👉 Explore two major work trends transforming corporate America: the decline of traditional managers and t…
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