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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at [email protected]. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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We are two occupational therapists talking about all things sex. We are breaking societal views on disability to talk about sex from all angles.
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Welcome to “Narrative Voices: Unveiling the Art of Storytelling,” the podcast that brings you closer to the creators of the world’s most compelling stories. In each episode, we sit down with book authors and storytellers from various genres and backgrounds to uncover the magic behind their narratives. From the initial spark of inspiration to the challenges of bringing their stories to life, we delve into the creative journeys that shape their work. Whether you’re a passionate reader, an aspi ...
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Welcome to the OTs In Pelvic Health Podcast! This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis. Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, ...
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Her Dinero Matters is an award-winning podcast that resonates deeply with listeners like Ariana, who says, “I have learned a lot about myself and the world of finances. I also love the bilingual / Latina perspective." Hosted by Jen Hemphill, an Accredited Financial Counselor (AFC®) with a seasoned voice in finance, this podcast goes beyond being just a financial guide. It's a journey towards financial independence and personal growth. Each week, Jen brings a unique blend of practicality and ...
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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Helping women embrace menopause and postmenopause and the opportunity to live longer well with practical lifestyle skills from Qigong and Chinese Dietary and selected teachings from the Tao Te Ching and Immortal Sisters to inspire your journey! clarissakristjansson.substack.com
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast i ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Life Intended is more than just a podcast. It’s a movement. Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the ...
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Join Jayme and Beth (long time friends and proud geriatric millennials) as they dive into a tapestry of topics. From nostalgic interludes that will transport you back to the ‘80s and ‘90s to laugh-out-loud cringe-inducing tales to the day to day realities of entering your mid life. This podcast is your personal soundtrack for the everyday mundane, carefully designed to add a touch of joy to your routine. Whether you're powering through workouts, commuting, or simply taking a well-deserved br ...
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The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving exp ...
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Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.
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Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during tim ...
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2 Sisters: Ashley and Jessica Laughter, brutal honesty, and real talk
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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We’ve all been told to follow a specific script—get an education, land a stable job, and work tirelessly—but what if there’s a different way? What if we could rewrite the narrative and design a life that aligns with our true passions and values? Hi, I’m Erika Auckland: a mom, entrepreneur, and lifelong learner, and I’m excited to take you on a journey of discovery. Together, we’ll uncover uncomfortable truths, explore diverse perspectives, and empower you to create a life that you love witho ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the Uterus. This podcast feed is powered by Pfizer.
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself. No fluff. No guilt. Just honest conversations fo ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! Th ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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GRÁINNE DONNELLY-From Research to Real Life: Making Sense of Pelvic Health in Sport
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Send us a text Pelvic floor dysfunction. Diastasis. Returning to sport. There’s a lot of noise online about what postpartum women should or shouldn’t do—and most of it is confusing, fear-based, or missing the bigger picture. In this episode, I’m joined once again by Gráinne Donnelly—Advanced Practice Pelvic Health Physiotherapist, Doctoral Research…
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Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
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In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your…
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#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
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Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed. ✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy But here’s what was really going on behind the scenes: ❌ She couldn’t stop gaining weight ❌ Her body felt soft, inflamed, and unfamiliar…
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#369: Personal Growth Lessons from Pregnancy to Perimenopause
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Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what’s been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children’s personalities showed up during pregnancy and …
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#391 Cataract Treatment, Centenarian Health and Wellness Secrets, New Cookbooks and Safe Travel With Pets
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Welcome to this episode of The Tonic, terrestrially broadcast on June 21 and 22, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of cataracts with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the heath an…
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Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
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Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during m…
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Bonus Episode: Why are boundaries so hard to set?
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Send us a text We recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast. An episode about boundaries - setting and keeping - really spoke to us, so we decided to do a deep dive. We are by no means experts and in this episode, we simply try to navigate recovery from perfectionism and…
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This week, Chitra Eder and I discussed how massage is perceived in Ayurveda and TCM, different massage practices, and benefits for women in perimenopause and menopause. If you are interested in learning more about how these traditional forms of medicine can support your menopause journey, then join us live every Thursday for more conversations. Do …
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Aging With Strength: Safeguarding Independence & Workplace Well-Being : Awareness is the Control Tower of Aging Well—Plan for Your Future Today
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On today’s episode, we dive into a conversation that challenges the conventional narrative of aging. We explore how thoughtful self-care, combined with a clear understanding of legal realities, can empower women in the workplace to prepare for a safer, more independent future. Aging is inevitable, but the path we choose is a matter of intentional d…
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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
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"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…
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It’s official! Her Dinero Matter’s 10-year birthday is here and I still can’t believe it. This episode is all about celebration, and we’ll do just that with a thorough review of the most unexpected truths I've learned about money, identity and what it really takes to feel financially confident, especially when you're carrying cultura, family and dr…
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241. Should hormone replacement therapy be in water?
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Should hormone replacement therapy be in water? // Ever wonder if HRT should be used for the prevention of primary diseases? Should everyone be on it if its all the rage? Lets take a deep dive together in this episode to tackle this important question. More about Dr. Heather Hirsch: Join The Collaborative Medical Practice: https://thecollaborative…
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Every Great Relationship Needs an Upgrade: How to Reset Without Starting Over
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Send us a text Is your relationship running on autopilot? Are you feeling more like roommates than partners lately? Have you ever wondered: “Is this really what I want—or is there more we could create together?” If so, this episode is for you. In today’s Relationship Reset, I’m diving deep into one of the most important truths I teach my clients: e…
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The Dangers of Tanning: Protecting Your Skin This Summer
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Send us a text The summer sun beckons with its warm embrace, but that golden tan comes with a hidden cost. Dr. Holly Thacker dives deep into the phenomenon known as "tanorexia" – the addiction to tanning that has serious health implications many don't recognize until it's too late. This addiction isn't merely psychological. When your skin is expose…
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Unlocking Your True Self with the Enneagram
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Dr. Roxanne Howe Murphy, an eminent figure in the field of coaching and personality assessment, captivates listeners as she articulates the transformative principles encapsulated within the Enneagram framework. With a rich tapestry of personal anecdotes and professional insights, she delves into the essence of human potential, urging individuals to…
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18. Who Killed Her Energy? A True Crime Health Mystery
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Have you ever felt like you’re doing everything “right” but still feel exhausted, ragey, foggy, and disconnected from yourself? In this special storytelling episode, I take you through the fictionalized case study of a patient named Sarah—a midlife woman whose labs were normal, but whose life felt like it was unraveling. Together, we explore the cl…
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Stop Calling Him a ‘Good Guy’ for Doing the Least
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Why are women expected to do everything and just be grateful a man showed up? In this episode of Sisters Uncensored, we’re calling out the mental load, the double standards, and the wildly low bar set for men. From the emotional shutdowns to the guys who cry more than we do, we're asking the question no one wants to answer... where is the middle gr…
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You'll catch your death! Does cold weather cause colds?
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There tend to be more bugs around in winter making everyone snotty and uncomfortable. But does this mean that cold weather causes colds? Well no, viruses cause the common cold. But, as Norman and Tegan explain, winter does set the stage for those viruses to have more moments in the spotlight. References: Understanding the symptoms of the common col…
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You'll catch your death! Does cold weather cause colds?
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There tend to be more bugs around in winter making everyone snotty and uncomfortable. But does this mean that cold weather causes colds? Well no, viruses cause the common cold. But, as Norman and Tegan explain, winter does set the stage for those viruses to have more moments in the spotlight. References: Understanding the symptoms of the common col…
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Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings
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After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Celebrating the Journey: How The Perimenopausal Mamas Podcast Came to Be There’s a unique power in pressing pause to reflect on the roads we’ve traveled, especially for busy, ever-adapting …
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Episode 178. This week, Beth and Jayme dive into the delectable summer vibes! From nostalgic movies to the perfect summer soundtrack, they explore all the things that make summer feel like summer, regardless of the heat. Plus, they share their love for summer treats like watermelon, frozen yogurt, and the must-have experience of farmers markets. Yo…
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Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan
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Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mo…
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Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong
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In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism…
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#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD
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All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not …
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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily
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If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…
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293. AIDS, Cannabis & Courage: The Doctor On A Mission, part 2
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Dr. Donald Abrams was a young gay doctor on the front lines of San Francisco’s AIDS crisis in the 1980s. He watched as his partner and many of his close friends died from a disease no one understood. Yet instead of giving up, he fought to bring relief to patients through medical cannabis. In part two of our Webby Award nominated three-part series, …
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Send us a text Menopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself. Have fun experimenting with 4 soulful steps to embrace your intuition: 1. Create Stillness 2. Trust your Body 3. Heal the Inner Critic 4. Celebr…
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Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
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What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dangers in our environment that most people overlook. With a storied career at Harvard, the University of Michigan, and now USC, Dr. Hu has spent decades …
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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You’re Not Broken: A Mock Eval That Will Change How You Practice
29:02
29:02
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Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/doug.vestal.5 Website: https://www.freedomofpractice.com/ _______________________________________________…
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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
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17:06
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If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12. You’ll learn: ✔️ What th…
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Your Complete Menopause HRT Guide – Dr. Naomi Potter Explains Everything Women Must Know
19:26
19:26
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Have you heard about HRT but you aren’t sure where to start? Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-d…
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Chanel Cresswell: The Power of Female Storytelling & Appreciation and Acceptance in Ageing
43:41
43:41
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In this inspiring episode of Women & Wellbeing Natalie is joined by BAFTA winning actress Chanel Cresswell for an open and empowering conversation about appreciating the beauty of ageing, the power of female storytelling and the small yet impactful ways we can support our mental health through supplements, movement and connection. Together, Natalie…
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Reignite your intimate life with tips from pioneering desire expert Ita O'Brien
46:19
46:19
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Lorraine & Trish are joined by the world’s first film & TV intimacy coordinator Ita O’Brien, whose movement choreography on shows such as Normal People, Sex Education, It’s a Sin & I May Destroy You have redefined on-screen sex scenes, while setting clear boundaries to keep the actors within their comfort zone. She shares helpful tools and advice f…
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#390 Supplemental Enzymes for Digestion, Unlocking Career Potential, Closing the Door on Respiratory Viruses and Mindfulness for Anxiety
59:22
59:22
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Welcome to this episode of The Tonic, terrestrially broadcast on June 14 and 15, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss supplemental digestive enzymes for better digestion with nutraceutical formulator Dr. Gord…
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Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
1:24:39
1:24:39
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Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical …
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SOLO EPISODE- A love letter to perimenopausal moms
20:05
20:05
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Send us a text Ever feel like you're constantly switching hats—chauffeur, snack-maker, therapist, work-meeting ninja—while trying to figure out why your body suddenly doesn’t feel like yours anymore? Same. In this quick hit solo episode, I’m talking straight to my fellow perimenopausal moms. If you’re in that messy middle of shifting from school-ye…
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve eve…
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Top Pod- Rising Authentically with KJ Rose
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43:54
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ATTN!!! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn to one of our Top Pods! Everyone has the power to rise and shine, but many women struggle with the ability…
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Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer
33:04
33:04
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Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (withou…
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