Best Fuel For The Sole Podcasts (2025)

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111 | Salty Carbs, Cannabis and all things Hydration 34:09

3d ago34:09

34:09

This week on Fuel for the Sole, we answer several more listener questions and discuss: RNWY’s new Salty Carbs product If non-water beverages count towards your hydration If cannabis actually dehydrates you The benefits and downsides to using a hydration pack A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠…

1
249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup 1:13:50

6d ago1:13:50

1:13:50

Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutritio…

1
Disordered Eating Series | Ep 3 | REDs and Running 31:39

7d ago31:39

31:39

In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and symptoms to look out for, and how under-fueling can affect hormones and overall health. We also discuss the recovery process—how to rebuild from a chronic en…

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238. Hope in Motion: Tris Dyson’s Mission to Defeat Motor Neurone Disease 56:05

11d ago56:05

56:05

When Tris Dyson lost the use of his thumb in 2022, he had no idea it was the first sign of motor neurone disease (ALS). Just 44 years old, newly engaged, and a new father, his world shifted overnight. But instead of slowing down, Tris leaned into his life’s work—fueling global scientific breakthroughs through prize-driven innovation. In this episod…

1
Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff 41:47

10d ago41:47

41:47

The sixth stop of the Move Her Mind event series with ASICS took place in the vibrant New York City! In this episode, we sit down with ASICS athlete Emma Grace Hurley and Lauren Nemeroff, co-founder of Flow State Creative, for an inspiring conversation about the power and resilience of female athletes. We explore how Lauren captures the strength an…

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248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown 41:53

16d ago41:53

41:53

Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor M…

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Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner 30:09

14d ago30:09

30:09

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don’t shape how we nourish our …

1
110 | Protein requirements for runners, Frog Fuel, sweat rates and more 47:42

17d ago47:42

47:42

This week on Fuel for the Sole, we answer several more listener questions and discuss: How to accurately calculate your protein needs If Frog Fuel is legit Average sweat rates and composition Hydration losses vs. intake during training and races A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelfortheso…

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247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions 24:01

23d ago24:01

24:01

Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head…

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Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner 38:04

21d ago38:04

38:04

In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal topic of recovering from eating disorders while maintaining a relationship with running. We answer listener questions and bring in expert insight from Lyndsie N. Romes, a registered dietitian with nearly a decade of experience working in the field of eat…

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246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It 1:08:29

25d ago1:08:29

1:08:29

Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with …

1
Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT 50:16

24d ago50:16

50:16

The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN! In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stages of life, including pregnancy, perimenopause and menopause. We discuss how to modify your training and nutrition during these phases of life and what y…

1
237. Louis Ruggiero on Owning Your Story and Healing from the Past 1:07:11

1M ago1:07:11

1:07:11

This week on Live Life in Motion, I sit down with Louis Ruggiero for a raw and unfiltered conversation about addiction, recovery, and the power of second chances. Louis opens up about his years of relapse, the grip of opiates, and the life-altering moments that finally led him to sobriety. We talk about the emotional weight of addiction, navigating…

1
245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras) 1:07:28

1M ago1:07:28

1:07:28

Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and out…

1
109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed 37:24

1M ago37:24

37:24

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: Fueling hard workouts Carrying and refilling handhelds during races The differences between liquid carbs and gels How to avoid mid-race pee breaks A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelf…

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236. When Tough Love Saves a Life: Abbey Fickley’s Journey 1:51:11

1M ago1:51:11

1:51:11

This week on the podcast, I’m joined by Abbey Fickley—a sober mom, public speaker, and advocate who shares her powerful journey through addiction, recovery, and motherhood. Abbey opens up about her first experience with heroin while in sober living, the emotional toll of postpartum anxiety, and the moment her father pressed felony charges that ulti…

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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown 1:13:02

1M ago1:13:02

1:13:02

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…

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Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant 47:42

1M ago47:42

47:42

The fourth stop of the Move Her Mind event series with Asics was held in Nashville, TN. In this episode we speak with Lolita Sneed-Bryant, an RN, Certified Run Coach and Certified Health Coach and Abby Lokits, Executive Director of Free to Move, a non-profit advocating for Women’s Safety. Free to Move was started in memory of her late sister-in-law…

1
Is Your Discomfort Holding You Back? 17:15

1M ago17:15

17:15

Have you ever noticed how dentists somehow convince millions of us to voluntarily sit in an uncomfortable chair while they scrape sharp metal objects against our teeth? We do it because we understand a simple truth: small discomfort now prevents massive pain later. But what about the rest of your life? That promotion you want but aren't pursuing. T…

1
235. Sobriety, Fitness & Mindset with Kathryn Sauser / Founder of SoberFitGirl 1:06:10

2M ago1:06:10

1:06:10

This week on Live Life in Motion, I sit down with Kathryn Sauser — a sober curious lifestyle coach and founder of the SoberFitGirl community. Kathryn shares her powerful story of transformation, from struggling behind the scenes with addiction and eating disorders to becoming a leader in the wellness space. In 2020, after hitting a breaking point, …

1
108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium 45:42

2M ago45:42

45:42

It’s another week of answering listener questions, and this week we cover all sorts of topics, including: The difference between fueling for a marathon and a 50K If you should be mixing up your own Gatorade-like drinks If it’s OK to your Maurten gels with electrolytes Nutrition for osteoporosis A whole lot more! Want to be featured on the show? Ema…

1
243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully 54:32

2M ago54:32

54:32

Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…

1
234. Will Lowery on Golf’s New Era / Golf Personality 41:03

2M ago41:03

41:03

Will Lowery joins me this week on Live Life in Motion during U.S. Open week to talk about the future of golf. From his time on The Golf Channel’s Big Break to co-hosting Beyond the Fairway, Will has become a leading voice for inclusion and innovation in the game. We discuss his partnership with Tiger Woods and the new TGL golf league, and how Cross…

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Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant 49:21

2M ago49:21

49:21

The third stop of the Move Her Mind event series with Asics was held in Ridgefield, CT. In this episode we chat with Asics-sponsored professional runner, Makenna Myler, who lives and trains in Utah. She placed 7th at the 2024 US Olympic Marathon Trials where she clocked a time of 2:26:14, just 10-months after giving birth to her son. We’re also joi…

1
242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes 51:20

2M ago51:20

51:20

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing …

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233: Chandler Benore - Director of Operations for Baseline GVL 44:41

2M ago44:41

44:41

This week on Live Life in Motion, I’m joined by Chandler Benore, Director of Operations for Baseline GVL — a new, purpose-built indoor pickleball facility coming to the Haywood Road area of Greenville, SC. Chandler shares the inspiration behind the project, what sets Baseline apart from other facilities, and how it’s been designed with both serious…

1
107 | The Salty Episode 42:28

2M ago42:28

42:28

It’s another week of answering listener questions, but this we’re talking all things sodium! We discuss: Preparing for running in warmer climates Getting in enough sodium on a sensitive stomach Should you be getting your sodium through food or electrolyte drinks Nursing and taking electrolytes A whole lot more! Want to be featured on the show? Emai…

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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success 1:20:38

2M ago1:20:38

1:20:38

Got feedback about this episode? Send Carolyn a text Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the …

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap 1:28:31

2M ago1:28:31

1:28:31

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…

1
Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul 58:02

2M ago58:02

58:02

The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional and ready to take on 26.2. Whether you’re getting ready for a big race or just a big life event, this is a wonderful mindset practice. We’ve got severa…

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232. Giacomo Campus: Bringing Italian Coffee Culture to the South - Owner of Sole Espresso Bar in Greenville, SC 56:00

2M ago56:00

56:00

This week on Live Life in Motion, I’m joined by Giacomo Campus, owner of Sole Espresso Bar in Greenville, SC. Originally from a small town outside of Milan, Giacomo came to the U.S. as a teenager through tennis. Years later, he decided to bring a taste of Italy to Greenville by starting Sole Espresso—first as a mobile espresso cart and now a newly …

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106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running 46:14

3M ago46:14

46:14

It’s another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the sh…

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

3M ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

1
Vacation Week! 1:21

3M ago1:21

1:21

Vacation Week! Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher 28:25

3M ago28:25

28:25

We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the …

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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly 1:11:39

3M ago1:11:39

1:11:39

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…

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231. Kylie Odetta : Singer – Songwriter 1:17:36

3M ago1:17:36

1:17:36

This week I’m joined by Kylie Odetta! Kylie is a talented Indie/Pop Christian singer-songwriter from Greenville, SC. With over 5 million Spotify streams and a history of sharing the stage with artists like Colbie Caillat and Mat Kearney, Kylie is known for her heartfelt lyrics and dreamy sound. We talk about her story, her stories growing up in the…

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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss 45:25

3M ago45:25

45:25

This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at⁠ [email protected]…

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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time 56:43

3M ago56:43

56:43

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…

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175 | Why Your Self Improvement Efforts Keep Failing and What to Do Instead 19:03

3M ago19:03

19:03

Are you tired of the endless cycle of self-improvement that never seems to stick? It's time to challenge the conventional wisdom and discover why pursuing self-improvement might actually be holding you back from achieving lasting change. In this eye-opening episode, we explore the fundamental flaws in traditional approaches to personal growth and r…

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230: Korey McDavid : President/Founder at Juiced Fuel 40:54

3M ago40:54

40:54

This week on Live Life in Motion, I sit down with Korey, the founder of Juiced Fuel. Korey shares how a simple problem—his wife juggling kids and gas station trips in the heat—inspired him to create a business that’s changing the way families fuel their cars. From flying Apache helicopters in the Army to managing oil terminals to launching his own …

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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month 55:49

3M ago55:49

55:49

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…

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229. Jordan Redd – Artist 54:03

3M ago54:03

54:03

Today I talked with Jordan Redd! After walking away from art as a child, he explored theatre, business, and personal growth—only to be called back to his creative roots through the encouragement of loved ones and his internal passion creativity. Using white charcoal on black canvas, Jordan found a unique way to bring light out of darkness, both in …

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104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon 43:37

3M ago43:37

43:37

This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: If protein chips count towards your overall daily protein intake Balancing nutrition and going back into the office daily If your sports gels really expire A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodca…

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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49 1:37:26

3M ago1:37:26

1:37:26

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…

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228. Joey Thompson: Comedian / Actor / Writer / Producer 1:18:31

4M ago1:18:31

1:18:31

This week I talk with Joey Thompson! Joey is a Comedian from Greenville, SC. In our conversation, we discuss Joey’s journey through several different stops in his career. From producing virial music videos in college, to sitting courtside in Dallas getting a first had look at the Illuminati, Joey has had a wild ride. Make sure to check out his link…

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234. Justin Kent | From Canadian Champ to 2:09 Marathoner 1:02:04

4M ago1:02:04

1:02:04

Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…

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227. Scott Payne: A Glimpse into the Heart of Undercover FBI Operations 1:16:46

4M ago1:16:46

1:16:46

This week on "Live Life in Motion," we're joined by Scott Payne, a retired FBI Special Agent whose 28-year career in law enforcement saw him diving deep into some of the nation's most perilous undercover operations. From infiltrating the notorious "Outlaws" Motorcycle Gang to infiltrating extremist groups like "The Base," Scott shares the intense r…

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