106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

Fuel for the Sole

It’s another week of answering listener questions! In this episode, we discuss:

• If carb depletion before a big race has any ground

• What it means if you have low HDL and what might be causing it

• Why you may be feeling nauseous mid-race and how to fix it

• Tips for avoiding all kinds of GI issues during training and racing

Want to be featured on the show? Email us (written or an audio file!) at⁠ [email protected]⁠.

This episode is fueled by ASICS and RNWY!

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.