105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

Fuel for the Sole

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1M ago 45:25

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This week on the podcast we answer a bunch more listener questions, including:

If we can build a tolerance for sodium
What distance and intensity we should carb load
What might be causing our post-run light headedness
Where to start when trying to lose weight while running

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS and RNWY!

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We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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