Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Fitness, Life, Motivation, Mental Health, Mindset
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss trends, fitness, diet culture, body acceptance, food, longevity and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Heal Squad, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in ever ...
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
15:59
15:59
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15:59View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role of sweeteners in three common use-cases – beverages, protein supplemen…
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The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.
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How to Get Back on Track (When You’ve Fallen Off Hard)
53:33
53:33
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53:33Feeling stuck, overwhelmed, or like you can’t get your sh*t together no matter how many “fresh starts” you promise yourself? In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you’re burned out, unmotivated, or deep in the all-or-nothing cycle. We cover: How mental health directly impacts your fitness…
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Ben Greenfield: Blood Boys, Botox, and Biohacking Blunders
1:01:35
1:01:35
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1:01:35What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…
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#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
2:13:10
2:13:10
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2:13:10View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…
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Balance & Broken Bones, Liver Failure & Resilience, Norwegian 4x4, Yoga on SUP, Mom's Cake and Home Cooking, The Science of Aging Backwards
1:22:39
1:22:39
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1:22:39This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: The importance of balance and preventing bone injuries Breakthrough research on reversing the signs of aging Navigating and maintaining balance while enjoying both healthy and indulgent food choices Why “your health is truly your wealt…
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Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.
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The Brutal Truth About Bodybuilding Prep (and How It Affects Your Relationship)
1:05:07
1:05:07
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1:05:07In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships. We talk about: What a realistic prep timeline looks like The difference between “lifestyle lean” and stage lean How cardio, macros, and step goals ramp up What part…
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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
2:11:11
2:11:11
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2:11:11View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…
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Staying Motivated When You Don’t Have a Goal
39:29
39:29
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39:29Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.
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Building a Sustainable Routine: How to Stay Consistent Without Burning Out
40:03
40:03
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40:03In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including: Signs your current routine may be working against you How to build flexibility into your schedule Tips for resetting your routine without starting over completely The importance of fo…
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What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…
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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
12:29
12:29
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12:29View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …
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You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.
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Why You Still Feel Like Crap (Even When Your Bloodwork is “Normal”)
56:10
56:10
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56:10Feeling tired, wired, and completely dismissed by your doctor? Been there. In this episode, I’m sharing my personal journey with relentless fatigue, insomnia, and depression. Also, how conventional bloodwork told me absolutely nothing. It wasn’t until I pushed for deeper testing that I found answers: thyroid issues, low iron, a genetic mutation, an…
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Dr. Ryan Lazarus: How to Survive a Near-Death Experience
58:45
58:45
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58:45Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…
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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
1:56:41
1:56:41
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1:56:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…
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Interview with Dr. Elaine Burns - GLP-1's for Weight Loss and Metabolic Health, The Science and Importance of Ending Stigma
52:06
52:06
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52:06On this episode of The Diet Obsessed Podcast I change it up this week with a very interesting interview with Dr. Elaine Burns, owner of https://azglp1doc.com/ Dr. Burns is an Arizona-licensed Naturopathic Medical Doctor (NMD). She received her training from the Southwest College of Naturopathic Medicine, where she graduated in the top of her class.…
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What it Really Takes to Build Muscle (Steroid Free)
33:49
33:49
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33:49There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.
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Out of Chaos, Inner Calm: Anthony Abbagnano on Breathwork, Healing & Conscious Living | EP 78
1:04:02
1:04:02
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1:04:02Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness. Learn how the breath can transform your li…
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
17:21
17:21
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17:21View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.
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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
1:31:43
1:31:43
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1:31:43View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
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Perimenopause Symptoms, Not Sleeping, Emotional Breakdowns, Empathy, Extreme Dieting with Jake Paul, Foods Raise Your Health Defense Systems
1:16:15
1:16:15
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1:16:15On this week's episode of The Diet Obsessed Podcast, I discuss my struggle with perimenopause symptoms, how not sleeping is negatively affecting me, a difficult interaction I had at work, the importance of empathy, the new reality show about the Paul brothers and the extreme dieting displayed for Jake's boxing career and so much more! For my podcas…
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So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs
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Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77
52:18
52:18
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52:18Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals. We dive deep int…
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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
2:57:05
2:57:05
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2:57:05View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…
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The Biggest Lie in Fitness: Eat Less & Move More
38:09
38:09
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38:09Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
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How Psychedelics Shaped My Purpose: From Fear to Freedom | EP 76
32:42
32:42
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32:42In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me. I’ve experienced moments that broke me open, showed me who I…
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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
2:16:00
2:16:00
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2:16:00View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …
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Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…
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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
19:51
19:51
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19:51View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…
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Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
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How I Left My Corporate Job to Create a 7-Figure Wellness Business | EP 75
27:12
27:12
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27:12I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and pass…
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