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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about: Identifying patterns that lead to inconsistency Understanding the psychological barriers to commitment Tools and mindset shifts to maintain your runnin…
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If You’ve Ever Said ‘I’m Not a Real Runner’—This One’s for You
5:18
5:18
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5:18
Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include: Common thoughts that undermine your runner identity The importance of self-perception in athletic performance Practical strategies to embrace yo…
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You Don’t Need More Motivation—You Need a Mindset Shift
4:38
4:38
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4:38
Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover: Why motivation often leads to burnout The role of identity in sustaining running habits How a mindset shift can lead to lasting change If you're ready to transform y…
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When There’s Never Enough Time: Finding Space to Run in a Busy Life
8:46
8:46
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8:46
In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt. If you’ve ever said “I d…
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In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about …
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