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When There’s Never Enough Time: Finding Space to Run in a Busy Life

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Manage episode 476815831 series 3658886
Content provided by GMacSpurr Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMacSpurr Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt.

If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten directions,” this one’s for you. We’re talking mindset shifts, permission to do less, and why all runs are worth it. Spoiler: you don’t need more hours - you just need a little strategy and a lot of grace.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

Grab your new favourite running playlist here

Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.

www.gmacspurr.com

  continue reading

5 episodes

Artwork
iconShare
 
Manage episode 476815831 series 3658886
Content provided by GMacSpurr Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMacSpurr Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt.

If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten directions,” this one’s for you. We’re talking mindset shifts, permission to do less, and why all runs are worth it. Spoiler: you don’t need more hours - you just need a little strategy and a lot of grace.

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

Grab your new favourite running playlist here

Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.

www.gmacspurr.com

  continue reading

5 episodes

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