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A daughter-father team sift through the good and bad of popular self-help books.
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Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Harmontalk is a podcast that motivates and encourages you to live your best life. Fear is a powerful obstacle, but with the proper tools, you can overcome it and thrive. Our motto: "Live Your Dreams; Not Your Fears
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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the iAMthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Hi Optimists! We're taking a short break to reset and refuel, but we'll be back with an inspiring new episode on August 5th. Until then, take care of yourselves and each other. - The A Bit of Optimism Team __________________ My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someo ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Life will kick your butt if you let it, but we only let it when we lose sight of how good life is! Frankie Martinez is dropping weekly episodes inspiring Faith, Family, & Purpose. Pulling from his 30 years experience empowering people and guest interviews, you're guranteed to be championed to live a fulfilling life! As an Ordained Minister, Business Owner, and Family Man; Frankie Martinez's mission is to help you live Your Good Life Now!
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Hosted by 15-time award-winning, author, O'Cyrus, Feel Good Happiness provides insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes air every Monday at 12pm PST*** For more exclusivity please check out our website: https://www.ocyrusinkpublishing.com #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus #OcyrusInk #OcyrusInkPublishing
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Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation yo ...
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Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.
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Good Company spotlights everyday entrepreneurs building extraordinary things. In each quick-hit episode, we dive into their story, the business they’ve built, and the mindset that drives them — so you walk away with practical insights you can apply right now. Hosted by Dylan Karaitiana, founder of Metrix — Software for fast-growing businesses. New episodes weekly. www.metrix.com.au/podcast #Entrepreneurship #BusinessGrowth #FounderStories #Startup #Metrix #DylanKaraitiana #Leadership #Podcas ...
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We live in a negative world. Each Tuesday, join #professionalspeaker and author Clint Swindall as he shines a light on the good stuff in our lives. If you are tired of the negativity in this world, join Clint each week as he seeks to engage your mind, encourage your heart, or enlighten your soul.
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Good Sense host James Lenhoff shares Biblical wisdom and practical insights to help listeners pursue financial freedom as part of Christian discipleship. Transform your finances and transform your life!
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How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you. Your co-host, Christina Beauchemin, is an entrepreneur who is certified in neurolinguistics programming (NLP). She is also a Reiki Master, certified sound practitioner, vocal coach, and the author of Let M ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
4082k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
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Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one tho ...
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Good Weekend Talks features in-depth conversations with the people fascinating Australians right now, from sport to politics to the arts, business and beyond, interviewed weekly by the country's top journalists. Consider it a magazine for your ears.
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Episode 019 U R A Good Egg, Sincerely
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It’s a new day, and we’re reviewing a new book! Listen in as Maegan and Kirk begin an analysis of Jen Sincero’s hit book, You Are A Badass. Maegan confesses needing to reign in her Sinceroism for the sake of her savings. Kirk defends the ever-presence of struggle. Effective altruism is discussed. Is there a soul beyond the brain? Does Kirk hate fun…
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Founder & CEO of ZavoMedia PR Group, Liana Zavo, reveals THE biggest PR mistake people make, and what they SHOULD be doing instead when a crisis hits. Hear Liana's full interview in Episode 491 of The Action Catalyst.By Southwestern Family of Podcasts
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:14:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity
11:21
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress…
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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
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This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart. Dr. Doty was truly an extraordinary human being who lived an extraordinary life. He was a world-renowned Stanfo…
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The Gutowski Files: DOJ’s Stance May Affect N.J. Silencer Ban
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On this installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss the DOJ's stance on silencers and what it might mean for the current ban on them in New Jersey. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protec…
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Boundaries That Don’t Feel Like Punishment
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Part of the Self-Respect Series We've all been there, worried we're being "too much," afraid we'll upset someone, or holding in how we really feel just to keep the peace. But here's the truth: setting boundaries isn't punishment, it's protection. For your peace, your energy, and your self-respect. You'll hear personal stories, permission slips, and…
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The Goodness Of God surrounds us 24/7 Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network {Podcast www.thenownetwork.org #godsgoodness #godslove #love #jesuschrist #jesus #nuwonderfulu #gospelmusic #gospel #stressrelief #stressfree #stressmanagement #inspirationalmusic #inspirational #christianliving #snristianmusic #heal…
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In this week's episode, Kirk and Maegan talk about snoozing. As in sleeping. But we soon find out Jen has turned "big snooze" into a euphemism for the ego. Does the universe engineer catastrophes on demand for your personal growth? Do people react poorly when you step out, take a risk, and pursue your dreams? These burning questions and more, in ep…
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10 things to do instead of self-soothing with spending
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This solo episode tackles the familiar feeling of wanting to self-soothe with spending - those moments when you're hurtling toward an "I need a little treat" purchase. I'm sharing 10 practical alternatives that combine behavioural redirects (techniques to help you move through the urge) and behavioural replacements (activities to focus on instead).…
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God's eyes always watch and take care of us individually and collectively. Give Him Eternal Praise Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #godslove #love #jesuschrist #jesus #nuwonderfulu #gospelmusic #gospel #stressfree #stressrelief #stressmanagement #healthyhabit #healthylifestyle #christianmusic #ch…
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S18 Ep2: I Couldn’t Stop Feeling Guilty, Until I Learned This
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A 3 minute clip that could transform your life. Gerry Hussey is here to tell us how we can STOP feeling guilty all the time. Listen to Pippa O'Connor on The Good Glow APPLE and SPOTIFY.By The Good Glow Productions
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Goldie Hawn on Hollywood, Happiness and Mental Health
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Goldie Hawn is a Hollywood legend. And while she never set out to be a movie star, the Academy Award winning actress, producer and director has had a prolific career spanning more than five decades, with iconic roles in films like “Overboard”, “Private Benjamin” and “The First Wives Club”. And while Goldie is beloved for her work on-screen, she is …
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3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re …
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2676: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Fostering Connection
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Dr. Diana Kirschner highlights how introverts can thrive in dating by embracing authenticity, shifting focus outward, and using playful flirting to foster connection. Her advice empowers …
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Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution
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We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood ne…
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The warmth from the sunshine reminds us to honor The Sonshine. Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #godslove #love #jesuschrist #jesus #nuwonderfulu #gospel #gospelmusic #faith #stressfree #stressrelief #sgtressmanagement #christianmusic #christianty #christianliving #healthyh…
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The weather forecast today says heat warning. Our spiritual weather forecast proclaims Praise God Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #praise #godslove #love #jesuschristg #jesus #nuwonderfulu #faith #stressfree #stressrelief #stressmanagement #gospelmusic #gospel #christianmu…
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This episode is a replay from The Existential Stoic library. Enjoy! When people annoy you, do you turn the other cheek? Do you try to treat others as you would like to be treated? Does following the golden rule actually work? What does it mean to follow the golden rule? In this episode, Danny and Randy discuss the golden rule. Subscribe to ESP's Yo…
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REMASTERED: Less Stress, More Productivity, with Ari Meisel (Time Management, Email, Tech, Business)
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Author, entrepreneur, and “overwhelmologist” Ari Meisel reveals how to optimize, automate, and outsource, gives a masterclass in Virtual Assistants 101, explains what delegation REALLY means, and breaks down the "3D" inbox zero plan.By Southwestern Family of Podcasts
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In this episode of the Tell Me Somethin’ Good podcast, Clint explores the emotional, mental, and physical toll of overcommitting and the peace that comes from learning to say “no.” We live in a world that celebrates hustle and constant yeses—but at what cost? You’ll discover why setting boundaries isn’t selfish—it’s essential. Check it out! -------…
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Our approach to wellness at work is wrong and it needs to be fixed. Currently we’re pushing ourselves to the edge and using wellness programs to help us recover. But what if instead of building better wellness programs, we rewired the work to just need them less? Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have…
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3684: How You Do Anything Is How You Do Everything by Ryan Holiday
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smallest decisions shape our identity and long-term success, emphasizing that discipline in daily routines carries into every area of life. By mastering how w…
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2675: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Authentic Communication
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Dr. Diana Kirschner shares empowering dating advice tailored specifically for introverts, helping them embrace their natural strengths in love. With actionable tips on confidence, connect…
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Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. Th…
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God is faithful. Give God the Praise follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #faithful #godslove #love #jesuschrist #jesus #nuwonderfulu #gospelmusic gospel #christianmusic #christiany #healthyhabit #healthyliving #healthylifestyle #praise #stressrelief #stressfree #stressmanageme…
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Try Replacing All Your “Goals” With “Experiments” To Make Real Progress w/ Anne-Laure Le Cunff
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We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode …
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140. ADHD and the Curse of Self-Inflicted Stress
27:43
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Send us a text So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD brains seem wired to make life harder than it needs to be 🤣 Support the show If you'd like to support the show please consider subscribing to us, it…
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God loves lead us through His Guiding Light. Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #godslove #love #jesuschrist #jesus #nuwonderfulu #inspirationalmusic #upliftingmusic #stressrelief #stressfree #stressmanagement #christianmusic #christianty #christianliving #healthyliving #heal…
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#19: Gaining Confidence: The Power of the Momentum Effect
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Have you ever wondered how some people just have so much confidence? Well, trust me when I tell you, it didn't just come out of nowhere. The truth is...action comes before confidence. Listen in to see how the momentum effect can help you gain confidence. If you like what you hear, please rate the podcast and share it with a friend. Our sponsor: SP …
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The Silent Confidence Strategy That Makes Women Chase You Fast
21:39
21:39
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In this episode of The Unapologetic Man Podcast, Mark Sing dives deep into the art of demonstrating confidence to women without needing to speak a word. He explains how body language, tonality, and subtle social cues can effectively communicate your self-assuredness and attractiveness. Mark also shares his approach to NLP (Neuro-Linguistic Programm…
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
1:46:31
1:46:31
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Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…
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Guilt-Free Divorce: Permission to Live Authentically
18:56
18:56
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Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about the guilt I carried after ending my 20-year marriage, particularly how my Mormon background shaped my beliefs that divorce wasn't a viable option and…
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2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy
10:26
10:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: David and Constantino Khalaf explore how healthy dependence, rather than complete self-reliance, can foster deeper intimacy and emotional connection in relationships. By shifting from “I’…
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3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace
9:03
9:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize wha…
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