15-Minute Fitness Walk: Fit More Steps Into Your Day | 37

Walking & Talking with Helen - Walking Workouts

Hey Walkers!

Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.

That's why this 15-minute walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.

Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that encouraging friend in your ear.

Here's what we'll get into while we walk:

• My favorite (and surprising) tricks to fit more steps into your day.
• Why making your life a little less convenient can actually make you feel better.
• How to turn all that annoying "waiting around" time into walking time.
• A steady background beat to help keep your pace and mood up.
• Lots of encouragement, because we all need it.
• And stories, of course. I always bring the stories, don’t I?

So if you're ready to steal back a little time for yourself, press play. Let's go find it together.

PS. There’s a bell at the halfway point if you’re walking outside in case you want to turn around and head back.

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Instagram: @yourwalkingpodcast

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Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show