The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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Welcome to the Health 2.0 podcast. I'm here to help you have the most amazing ENERGY so you have what it takes to tackle the day and win at the game of life.
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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medica ...
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Progression is a podcast centered on mental health, personal development, and spirituality through conversations with artists and personal reflections from creator and host Jane Shin as she shares her own experiences in navigating the music industry. Learn more at progression.fm
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New episodes are now on SimpleCast: https://health-pilots.simplecast.com/
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Podcast by Ontario Shores Centre for Mental Health Sciences
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Hey, I'm Kyle. I like comedy. I have mental health problems. Let's talk about those things. To myself. Sometimes. Welcome to the podcast and subsequently my world. Goodbye.
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MCN Talks are rants, raves and rhetoric for healthcare professionals alike! Join the conversation. See what healthcare professionals are buzzing about from policy management to lean six sigma and innovation within the industry. Enjoy our podcasts at your leisure.
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A view on building the internal elements of health and developing your surroundings to fit your values. The journey to create your version of the Stress-Less Way of Life.
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The Trinity Mindset Podcast explores mental health from a never before seen angle. Interviews with people who suffer, scientists who are trying to help, all around dope and fantastic human beings, and once a week, individual podcasts where host Riley Deveau goes into detail on YOUR questions or topics.
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Flip the Script is your go-to podcast about health disparities, Hosted by Max Tiako, MD Candidate at the Yale School of Medicine, and Alumnus of Howard University. On this podcast, Max discusses societal and healthcare issues that disproportionately affect the health of minorities, including but not limited to racial and ethnic minorities, sexual and gender minorities, and religious minorities, on a national and global scale. These discussions are centered around the work of healthcare, publ ...
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An enduring military mantra is “Adapt and Overcome.” This is a rallying cry for unforeseen challenges and life’s curve balls, and a reminder that dire circumstances will not defeat us. In the face of a global pandemic, we are in a new battle, and healthcare workers are the new frontline heroes. To help them adapt and overcome this challenge, we’ve assembled our own rapid response force of veterans who have been in the fray, and who have practical advice to share with those at the forefront o ...
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This is My WHY! I am a 26-year-old licensed healthcare and social services professional and the proud Holistic Healer of Umoja's Wombniverse LLC. I am also an activist, artist, loving, assertive, passionate, and hard working Black/Indigenous wombman reclaiming her voice & safe spaces for professional women of color to rant without judgement & fear of being misunderstood. I am here to share my personal story in a way that allows me to free up myself while being private AND provide resources, ...
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SMASH stands for "Serious Medical Advisors Saving Healthcare" and "IT" stands for Information Technology. Through this podcast we intend to invite guests who provide powerful feedback that will impact listeners and help to inspire a revolution in healthcare of those who are like-minded, educated, and technology driven, to engage collectively in the transformation of healthcare as we know it. We will engage in tantalizing topics that surround what it means to think differently when it comes t ...
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Telesales Rockstar, Rob Liano delivers a much needed Kick in the Aspirations! After over two decades of sales, managerial and training experience, Rob shares cutting edge sales insight that will differentiate you from the competition along with a healthy dose of motivation. Are you ready to rock?
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Welcome to P4Di - a Podcast for the Dissemination of Innovation Information The podcast brings you a weekly insight into some of the great digital talent on offer; as well as discussions on the topics that are important in life -from physical and mental health, through to climate change. Grab a coffee or listen on your commute to work. Enjoy the podcast ! @P4DI_podcast @petewaddy79 @d0m_sm1th Art photo provided by Tom Barrett on Unsplash: https://unsplash.com/@wistomsin Cover art photo provi ...
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Dr. Jeff Golini: Building a Business with Purpose
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45:10In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in s…
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Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
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58:02The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional and ready to take on 26.2. Whether you’re getting ready for a big race or just a big life event, this is a wonderful mindset practice. We’ve got severa…
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Kareen Walsh: Designing your Business to Fit into Your Life
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46:58
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46:58In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She share…
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106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
46:14
46:14
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46:14It’s another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the sh…
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TJ Slattery: The Crow's Nest Mindset: Elevating Your Business Beyond Daily Operations
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36:52In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes TJ Slattery, a seasoned entrepreneur and strategic advisor dedicated to helping small business owners thrive. With over 20 years of experience in small business management, TJ shares insights on how to grow your business while achieving personal and profession…
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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
28:25
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28:25We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the …
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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
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45:25
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45:25This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at [email protected]…
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Dr. Lilian Ebuoma: Love Your Breasts, Love Yourself: A Holistic Approach to Breast Care
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47:09In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medi…
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713: Lee Benson: How to Unlock Value Creation in Your Business
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48:24
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48:24In this episode of the Healthy Wealthy & Smart podcast, Dr. Karen Litzy welcomes Lee Benson, a seasoned entrepreneur and value creation expert, who shares his insights on building successful businesses by embracing struggle and developing strong business models. Lee discusses how facing adversity is essential for growth, drawing from his experience…
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104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
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43:37This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: If protein chips count towards your overall daily protein intake Balancing nutrition and going back into the office daily If your sports gels really expire A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodca…
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Alicia Murray: Creating a Supportive Environment: Leadership Lessons for Therapists
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42:09
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42:09In this Healthy, Wealthy & Smart Podcast episode, host Dr. Karen Litzy welcomes Alicia Murray, a licensed therapist and group practice owner based in New York. Alicia shares insights into her practice, Convenient Counseling Services, a fully virtual practice that serves clients across New York, including those in upstate regions. With a team of fiv…
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Robin Valadares: Financial Freedom for Healthcare Professionals
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30:28In this episode of the Healthy, Wealthy & Smart podcast, host Karen Litzy welcomes Robin Valadares, a seasoned physiotherapist with over 13 years of experience and the founder of Financially Fulfilled Physio. Robin shares his journey in the healthcare field and his passion for financial education, specifically aimed at helping healthcare profession…
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103 | What to expect at Boston and London Marathon and Spring Race Prep
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44:01This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into: What you can bring and what will be on course at London and Boston Carb loading and prepping for late race starts Caffeine and gel timing A whole lot more! Want to be featured on the show? Email us at [email protected]…
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Ali Schoos: Leading the Way: Insights on Physical Therapy Leadership
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36:55
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36:55In this episode of the Healthy, Wealthy and Smart Podcast, host Karen Litzy welcomes back fellow physical therapist Ali Shoos to discuss leadership within the physical therapy profession. Allie, a dedicated volunteer leader since she began her career in 1982, shares her journey and experiences in fostering the potential of future leaders in the fie…
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Dr. Nicole Fleischmann: Empowering Women: How to Breathe and Move for Optimal Pelvic Health
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43:15In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conver…
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102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
34:14
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34:14This week on the podcast we chat about Hobb Kessler’s go-to drink powder and answer a few listener questions. We dive into: The difference between collagen and protein powder Adjusting nutrition needs for different types of training Crank Sports gels A whole lot more! Want to be featured on the show? Email us at [email protected]. T…
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Patrick Tarnowski: Analyzing Gait, The Sixth Vital Sign
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43:35
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43:35In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Patrick Tarnowski, PT, MBA, a physical therapist and chief commercial officer at One Step, to discuss the gait analysis. Gait analysis is the study of how we walk, a crucial area of focus for physical therapists, especially regarding aging and overall health. Pat sha…
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101 | Boosting ferritin, racing in the heat, and pre-run nutrition
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42:53
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42:53This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including: Why you may be struggling to increase ferritin levels Tactics for racing in the heat Gluten free pre-run options How many carbs to take before runs and workouts A whole lot more! Want to be feat…
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Dr. Janna Koretz: Is Your Career Killing You?
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46:24In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the com…
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Jen Peters: The Power of Inner Child Work: Transforming Trauma into Healing
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45:48
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45:48In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes special guest Jen Peters to discuss the impact of inner childhood trauma and the journey toward healing. Jen shares her personal experiences with trauma, beginning with her adoption and the feelings of unworthiness and abandonment that followed. The con…
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100 | Meghann Featherstun’s Origin Story
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1:09:22It’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about: Growing up in Kent, OH Meghann’s journey to becoming a sports dietician How Featherstone Nutrition came to life The future of Featherstone Nutrition and how its evolved A who…
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Kevin Surace: Leveraging Joy for High Performance in Business and Beyond
48:32
48:32
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48:32In this episode of the Healthy, Wealthy & Smart Podcast, host Dr. Karen Litzy welcomes Kevin Surace, a renowned Silicon Valley innovator and the father of the virtual assistant. They discuss how AI can enhance your productivity and happiness. Kevin introduces the concept of the "Joy-Success Cycle," which highlights the relationship between joy and …
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Sam Brake Guia: Uplevel Your Career and Brand with Podcast Guesting
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53:58In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Sam Brake Guia, co-founder of Podwritten and host of the podcast Mics to Millions. They dive into the world of podcasting, discussing practical strategies for getting on podcasts and leveraging them as marketing tools for health and wellness businesses. Sam sh…
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99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
44:42
44:42
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44:42This week on Fuel for the Sole, we get an update on Meghann’s injury and then dive into a bunch of listener questions, including: Taking salt tabs in the winter If you should try Cordyceps Mushroom supplements What to adjust while training during pregnancy How many servings of vegetables you should be eating A whole lot more! Want to be featured on…
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Dr. Sherry Peel Jackson: Ultimate Guide to Cutting Taxes Without Risking an IRS Audit
36:07
36:07
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36:07In this episode of the Healthy, Wealthy & Smart Podcast, host Dr. Karen Litzy welcomes Dr. Sherry Peel Jackson, an expert in tax reduction and wealth building. With over 35 years of experience, including her background as a retired IRS agent and CPA, Dr. Jackson shares invaluable insights on navigating common tax pitfalls and keeping more of your h…
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Dr. Joseph Peila: How to Navigate the Challenges of Direct Primary Care
31:20
31:20
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31:20In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Dr. Joseph Peila, a direct primary care physician based in Billings, Montana. Dr. Joe shares his journey from growing up in the area to completing his medical training in Nevada and Colorado, ultimately returning to serve his community. He discusses his…
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98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
38:59
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38:59This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including: If athletes have higher HbA1c than the general public Which electrolytes you should be taking The importance of third party testing How to fuel on the bike A whole lot more! Want to be fea…
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Dr. Robert A. Kayal: From Solo Practice Entrepreneur to Orthopaedic Empire
53:54
53:54
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53:54In this episode of Healthy, Wealthy, and Smart, host Karen Litzy welcomes Dr. Robert A. Kayal, the founder and CEO of the Kayal Orthopedic Center in New York and New Jersey. Dr. Kayal shares his journey to becoming a physician, highlighting his lifelong passion for medicine and his dedication to restoring an active and joyful quality of life for hi…
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Dr. Alan Rozanski: The Six Domains of Health
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35:06In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litz7 welcomes Dr. Alan Rosanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rosanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the p…
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97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
43:39
43:39
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43:39This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including: Cleanses and detoxes Whole30 Taking GLP-1 for vanity weight loss Fasting “Clean” eating A whole lot more! Want to be featured on the show? Email us at [email protected]. This…
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Jay Dicharry: Running Rewired: Set Your Athletes Up For Success
54:27
54:27
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54:27In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes fellow physical therapist Jay Dicharry, MPT, SCS, a leading expert in sports rehabilitation and the author of "Running Rewired." The conversation dives into running, covering assessment, injuries, and innovative approaches to help endurance athletes recover. J…
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