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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Podcast by Jessica Cox & Carissa Mason
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Overeaters Anonymous members share their experience, strength and hope on a number of different topics.
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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Overeaters Anonymous members share their experience, strength and hope on a number of different topics.
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Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Overeaters Anonymous meeting: studying the Big Book of AA for Compulstive Overeaters
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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The Celiac Project Podcast: 2 Guys Talking Gluten Free--hosted by Michael Frolichstein (Director of The Celiac Project Documentary) and Cam Weiner. Join Mike and Cam as they discuss living with celiac disease and navigating a safe gluten free lifestyle. They will feature special guests in the gluten free community, discuss current events and topics of interest.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn's or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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OUR YOUTUBE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
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Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more…
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5 Health Myths Your Doctor Lied to You About
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In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…
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#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
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For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episod…
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Beyond exercise: creatine’s growing role in brain, bone and women’s health
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Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. But that isn’t what I’m going to talk about in this podcast episode. Instead, I want to give the spotlight to creatine’s new moment in the sun thanks to evolving research linking it to improving brain and bone health. And then …
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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…
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Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
1:11:14
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Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also highlights the potential therapeutic benefits of ketones for condition…
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BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
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I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for th…
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The Hidden Dangers of Processed Foods: Are You Eating Poison?
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Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotagin…
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Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
1:10:23
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Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world’s le…
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07/13/25 - Lawrie C. - Canada - "Working With Others" - Part 5
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Listen to Lawrie C. share on pages 94. If you would like to join us live, we meet every Sunday from 10:00 - 11:30 EST Zoom mtg login: 986 618 6769 Zoom password: bigbook164By Kim Grike
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It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain p…
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Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman
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I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world. In our discussion, Dr. Staci explains how the oral microbiome functi…
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EP326: Clear Skin from Within with Dr. Stacey Shillington
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INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the i…
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7 Things Destroying Your Health (And How to Fix It)
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1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Gettin…
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The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
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In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses. We reflect on how lifestyle choic…
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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
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In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…
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414: The Real Connection Between Your Teeth and Your Health | Dr. Seb Lomas
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Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clench…
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Plant Peptides with Dr. Andy Franklyn-Miller: Rational Wellness Podcast 418
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Dr. Andy Franklyn-Miller discusses Plant Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights __________________________________________________________…
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Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
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IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This powerful solo episode recaps the most jaw-dropping insights from Vanessa’s recent conversation with Dr. A…
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Episode 160: Why Has My Health Plateaued? Progress Blocks You Need To Consider
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In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you.We explore the concept of 'progress blocks', unpacking the key rea…
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A Vision for You Daily 7am meeting for 07/11/2025
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Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
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In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ll walk away with realistic, food-first strategies to support your bra…
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S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk
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In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age. ** BARNES & NOBLE - PEAK PRE-ORDER** B&N Rewards members (FREE to sign up online) get 25% OFF!B&N Premium members get additional 10% OFF! https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050Use PREOR…
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You’re Doing Everything Right… and Still Breaking Out. Here’s Why
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You eat clean, sleep well, take the supplements, and still break out — sound familiar? In today’s episode, I’m breaking down the real reason your skin isn’t clearing… and it has nothing to do with your effort. If you’re tired of trying everything and feeling like nothing is working, this episode is going to bring you major clarity and relief. It’s …
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Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you re…
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Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies
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I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.By OnCore Nutrition
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Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
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Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference …
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Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment
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If you’ve ever felt like your body wasn’t “good enough”, this conversation is for you. In this powerful episode, we name the truth: Weight loss has been weaponized against women of color. We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, deprivation or assimilation.…
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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
1:10:32
1:10:32
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Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new doc…
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Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery
17:43
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Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…
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The Celiac Project Podcast - Ep 428: 2 Guys Talking Gluten Free
35:39
35:39
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Mike and Cam welcome Jenny Levine Finke to the podcast. Jenny is the founder of Love Me Gluten Free and Good For You Gluten Free. Jenny shares her personal celiac journey that led her to a successful career as a blogger and, after that, to write her book, Dear Gluten It's Not Me, It's You. We also discover how she turned a very awkward situation in…
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Understanding HRT: A guide for women navigating midlife changes
38:09
38:09
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38:09
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing. In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can …
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290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy
58:37
58:37
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Parents are bombarded with and overwhelmed by complex cultural, environmental, economic and political issues that impact their parenting skills, choices and confidence. By approaching various parenting challenges and questions from a science and social justice lens and parenting based on values, we can be more aware of the systemic forces that harm…
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Anastasia V., (LGBT - Body Image & Sexuality, January, 2025)
17:37
17:37
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Anastasia V., January 16, 2025 LGBT - Body Image & Sexuality San Francisco Intergroup of Overeaters Anonymous
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Keto and Carnivore: Transforming Health One Meal at a Time
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Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal expe…
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Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
57:09
57:09
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I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to ha…
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#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
1:17:43
1:17:43
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Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them. Today you’ll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even prevent…
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#179 Coffee Alternatives We Can Vouch For
36:43
36:43
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If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break d…
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Tren Twins On Going Natty, Relationships & Conspiracy Theories
2:22:29
2:22:29
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Sponsored by: Prize Picks Use code “BRADLEY”& Make your first $5 line up & get $50 whether you WIN OR LOSE! https://prizepicks.onelink.me/ivHR/BRAD This Episode is Sponsored by: BetterHelp Visit https://www.BetterHelp.com/RAWTALK today to get 10% off your first month! On this week’s episode of RAW TALK, Brad sits down w/ The Tren Twins & talks all …
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EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!
52:07
52:07
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52:07
Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren’t always helpful (17:28) Fatigue and the signs of stressed cells (20:…
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The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello
52:49
52:49
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In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…
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A Holistic Approach to Breast Cancer Care | Dr. Laura James
1:05:45
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Breast cancer affects 12% of women in the U.S., and while genetics play a role, we can’t forget about environmental and emotional factors. As guest Dr. Laura James says, “stress causes toxicity, period!” In this episode, Dr. James, integrative oncologist, shares the herbal strategies and emotional support tools she’s seen make the biggest differenc…
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Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably
40:07
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Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets.She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama…
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