Best How To Break A Bad Habit Or Addiction Podcasts (2025)

1
Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

1M ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…

1
James Swanwick: How to Break Free from Alcohol 1:06:06

2M ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

2M ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

2M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

3M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

3M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

4M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

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Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

4M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

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John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

5M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
Paul Chek: How to Optimize Performance and Longevity (without Biohacks) 2:03:49

6M ago2:03:49

2:03:49

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession wit…

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Bo Eason: How to Become the Best in the World at What You Do 1:33:05

6M ago1:33:05

1:33:05

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed hi…

1
From Illness to Ironman with Brett and Harry of the Meat Mafia 1:00:51

7M ago1:00:51

1:00:51

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this …

1
How To Break Bad Habits and Overcome Addictions with Dr Jud 22:51

7M ago22:51

22:51

Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry…

1
Suzanne Santo: How to Reinvent a Broken Music Industry 48:51

7M ago48:51

48:51

Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry. Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has be…

1
Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List 1:07:10

7M ago1:07:10

1:07:10

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change that. This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all …

1
Channeling Life You've Always Wanted To Live With Moshe Gersht 27:57

7M ago27:57

27:57

Moshe Gersht is a spiritual teacher and a bestselling author of the books It’s All The Same To Me and The Three Conditions. Moshe grew up in Los Angeles and was in the entertainment industry until he had his first “Aha” moment, a spiritual awakening, and realized he had never given any deep thought about life beyond the stage. This is when his spir…

1
Johnny Elrod: What Real Musicians Think of AI-Generated Music 52:42

7M ago52:42

52:42

What do real musicians think of AI-Generated music? In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry. This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inven…

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Ainsley Costello: How Bitcoin is Disrupting the Music Industry 1:06:33

7M ago1:06:33

1:06:33

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry. We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Cost…

1
Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good 50:39

7M ago50:39

50:39

Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even…

1
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies 13:59

7M ago13:59

13:59

Send us a text Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in thi…

1
A New Science of Consciousness with Anil Seth 37:22

7M ago37:22

37:22

I’ve been always fascinated by the topic of consciousness, and today we’re diving deep. Anil Seth is a Professor of Cognitive and Computational Neuroscience at the University of Sussex and a Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness. His book Being You: A New Science of Consciousne…

1
Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead 1:00:18

8M ago1:00:18

1:00:18

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna V…

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Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast 24:08

8M ago24:08

24:08

Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll …

1
Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway 15:22

8M ago15:22

15:22

Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - Wha…

1
Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro! 22:57

8M ago22:57

22:57

Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike! We’l…

1
Mori Taheripour: How to Negotiate Fearlessly and Find Your Voice 41:00

8M ago41:00

41:00

Our guest today is Mori Taheripour, a globally recognized negotiation expert, an award-winning faculty member at the Wharton School, a speaker, and the author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly. With over 20 years of experience in negotiations, DE&I and sports business, Mori's impressive roster of clie…

1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 59:12

8M ago59:12

59:12

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exc…

1
Why and How I Fail with my Routines... 9:11

8M ago9:11

9:11

Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” sp…

1
I wish I knew this in my 20s | Process Matters than You Think! 11:53

8M ago11:53

11:53

Send us a text In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️ We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in those countless steps you take to get there? 🚶‍♂️ Just like baking a perfect cake (or trying to 😅)…

1
Learn the skill to Zoom-Out and focus on What really Matters 10:36

8M ago10:36

10:36

Send us a text In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week, I realised the power of zooming out - taking a step back to gain clarity and reconnect with your true purpo…

1
Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success? 12:30

8M ago12:30

12:30

Send us a text Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaustav, An Engineer turned into a School Teacher, A Trainer, An HR professional and now in pursuit of Conten…

1
What If It Was Easy? One Question to Simplify Life’s Toughest Decisions 11:39

8M ago11:39

11:39

Send us a text Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe of Mentors by Timothy Ferris, this video dives into the power of asking, 'What if this was easy, how wo…

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Body Language to Ace Your Presentation & Public Speaking | (Part 2/3) 22:27

8M ago22:27

22:27

Send us a text Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right? Public speaking can be daunting, with Glossophobia (the fear of public speaking) affecting 75% of people. But don’t worry, we've got your back! Today, we’ll uncover how mas…

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Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3 25:09

8M ago25:09

25:09

Send us a text Unlocking the Secrets: How to Read Body Language of Others! 🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because, let's face it, actions speak louder than words, and body language shouts from the rooftops! Did you know that a genuine…

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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:15:18

9M ago1:15:18

1:15:18

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:35:42

9M ago1:35:42

1:35:42

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

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Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:01:14

9M ago1:01:14

1:01:14

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 50:22

10M ago50:22

50:22

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:06:30

10M ago1:06:30

1:06:30

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 58:23

11M ago58:23

58:23

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:42:03

11M ago1:42:03

1:42:03

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

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Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3 16:51

12M ago16:51

16:51

Send us a text Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s about shaping your own self-perception and outcomes too. In this first part of our 3-part s…

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:14:49

12M ago1:14:49

1:14:49

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

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Artificial Intelligence (AI) and The Human Identity - Episode Highlights 7:40

12M ago7:40

7:40

Send us a text Unfold AI - Navigating the Future of Human Identity | Episode 8 Highlights How will our Future be? Will we Strive or Thrive?... Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we explore the fascinating interplay between artificial intelligence and human identity. In a world where algorithms…

1
Did You Know that We Are Wrong About Everything! 7:28

12M ago7:28

7:28

Send us a text Welcome to Unfoldlearning Podcast Channel! 🚀 Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually the secret ingredient to growth and self-discovery? 🌱 In this episode, we dive deep into the idea that being wrong …

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Break The Stereotype of Being Special- Episode Highlights 10:10

1y ago10:10

10:10

Send us a text Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this episode highlights, you will dive deep into the illusion of specialness and exploring the beauty of embracing your ordin…

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Episode Highlights: Saying "No" can unlock your Freedom!!! 9:17

1y ago9:17

9:17

Send us a text Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything? Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe success is measured by how much you say yes to? Today, we're diving deep into the art of saying "N…

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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:19:22

1y ago1:19:22

1:19:22

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

1
Unfold Difficult Conversations and break the Stereotypes 19:37

1y ago19:37

19:37

Send us a text Welcome to the Unfoldlearning Podcast! In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations. Whether it's asking for a raise, ending a relationship, giving a critical performance review, or saying no to someone in need, we all face these intense moments…

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Breaking Stereotypes: Why Showing Your Work Builds Your Personal Brand 21:42

1y ago21:42

21:42

Send us a text Welcome to Episode 10 of the Unfoldlearning Podcast! 🎙️ In this game-changing episode, we tackle one of the biggest misconceptions of the 21st century: the power of "Showing Your Work." 🔹 Why is this crucial? Coming from a background where humility and silence were valued over showcasing achievements, I had a transformative realizati…

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