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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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This show is all about unlocking your own next level of performance and human potential.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Lead The People is your guide to unlocking your true potential as an authentic leader. Hosted by Dr. Matt Poepsel—The Godfather of Talent Optimization—this podcast dives deep into the art and science of what it takes to lead at the next level. With insightful conversations and practical strategies, each episode equips executives, strategic HR pros, and aspiring leaders with the tools it takes to boost performance, inspire teams, and drive meaningful impact. Whether exploring the latest workp ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Welcome to "Beyond Motion" the podcast where we explore human performance and dive into the latest innovations, research, and stories shaping the field of biomechanics. Join us as we explore the intersection of technology, human movement, and optimization, brought to you by Noraxon.
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The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Welcome to WFM Unfiltered Real conversations. Practical insights. Smarter workforce strategies. If you're responsible for workforce management, operations, or service delivery, and it feels like performance, planning, and people management are all happening under pressure — you're in the right place. WFM Unfiltered is the go-to podcast for operations leaders, contact center professionals, and senior executives who want fresh thinking and real-world solutions. Hosted by Irina Mateeva, a globa ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Uncover the deeply human aspect of working. Join Jeff Hunt, GoalSpan CEO and longtime business consultant, as he interviews guests who help us learn to embrace the value of human capital in new ways. Explore how to better the world of work for humans and rediscover the most important asset we have in the workplace – Human Capital.
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Your guide to SEO, website optimization, and digital marketing. Expert interviews and insights brought to you by Lumar. Learn more about Lumar’s cutting-edge website optimization platform at lumar.io
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscg ...
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Alternative Health. Intentional Living. Radical Self-Transformation. Winner of the 2025 Stevie Gold for Best Independent Podcast Winner of the 2024 Gold Davey Award for Social Impact Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life. Why do so many people do everything “right” and still feel unfulfilled? That’s where Passion Struck is different. Hosted by John R. Miles—award-winning author, N ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
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TechPulse: AI & Technology for Small Business Owners | PulsePoint Media Atelier
PulsePoint Media Atelier
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Welcome to Tech Pulse, the podcast that makes technology accessible for everyday business owners. Hosted by Nury from PulsePoint Media Atelier in Norwalk, Connecticut, this show breaks down complex AI tools and technology solutions into practical, actionable insights for small businesses. Each episode explores how artificial intelligence can transform your business operations—from content creation and customer service to financial planning and multilingual communication. Whether you're a con ...
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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We are on a mission to treat every sales professional, leader and team, like pro athletes by teaching and implementing mental, physical, and spiritual tactics to address the human behind the quota, first. Once the mind, body and spirit are optimized, the traditional sales training tactics such as prospecting, discovery, negotiation and closing are much more effective. This results in less sales turnover, higher team morale, and more predictable forecasting and revenue attainment."
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Weekly thought-leadership conversations with the best in the advertising, marketing, and technology industries.
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Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
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Reeve Southam: A Human-Centered Approach to Optimizing Manufacturing Processes
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Discover how a human-centered approach to optimizing manufacturing processes can drive innovation, improve team engagement, and lead to significant cost savings.By Unique Training & Development
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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
1:10:55
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You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…
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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
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Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …
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Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic
1:11:29
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As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn’t change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also d…
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2686: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof offers practical advice for navigating a teen’s intense focus on fashion without conflict or judgment. By fostering connection, curiosity, and respectful communication, paren…
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Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468
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You’re meditating. Biohacking. Eating clean. But still feeling… off? In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap. What if your body isn’t broken—but simply unable to receive the healing you’re offering? John shares his own story of optimizing everything—yet unraveling—and breaks down t…
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#225 Blake Scholl - Founder & CEO of Boom Supersonic
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Blake Scholl is the Founder and CEO of Boom Supersonic, a company he started in 2014 to revive commercial supersonic flight with the Overture airliner, designed to fly at Mach 1.7 and carry 64–80 passengers. A Carnegie Mellon University computer science graduate (BS, 2001), Scholl began his career as a software engineer at Amazon, later owning a $3…
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133: Creating Safer Workplaces Starts by Telling the Truth with Leigh Elena Henderson
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Leigh Elena Henderson spent years in corporate HR — until the system she upheld broke her down. In this episode, Leigh shares her powerful story of leaving the corporate world behind and using her voice to expose the realities so many employees face in silence. From toxic culture to broken policies, she unpacks the tension between doing what’s “by …
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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
1:38:53
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What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…
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2685: Tips for Transitioning Children from Summer to School by Cara Harvey of A Purpose Driven Mom on Parenting Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Cara Harvey offers a practical and empowering guide to help moms transition smoothly from the carefree days of summer into the structure of the school year. Learn how to reset routines, m…
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Dr. Erika Schwartz on Why You Don’t Feel Like You Anymore | EP 647
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In this powerful conversation, John R. Miles is joined by Dr. Erika Schwartz—pioneering physician and author of The New Hormone Solution—breaks down why so many people are silently suffering from hormonal imbalances and misdiagnosed symptoms. From misunderstood menopause and andropause to flawed healthcare models and outdated assumptions about agin…
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AI for Creative Entrepreneurs: Tools for Podcasters and Content Creators
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Ready to streamline your creative process without losing your unique voice? This final episode in our AI series explores how content creators and podcasters can leverage AI tools to enhance production quality and efficiency. Host Nury Torres Dumani shares insights from working with diverse creators at PulsePoint Media Atelier, including success sto…
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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2684: Dating Advice for Women by Tynan on The Importance of Courage and Directness in Expressing Feelings
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into v…
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370 - The Mid-Year Shake-Up: The Power of a New Challenge
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes t…
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Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
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On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in end…
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How to Lead Without Faking It: WFM, Coaching & Confidence - Danny Green
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Message the show! What happens when you stop pretending and start leading? In this week's episode of WFM Unfiltered, Irina sits down with Danny Green—a former contact centre sales pro turned respected operations and leadership expert. His career didn’t start with a polished plan. It started in the trenches, facing real problems and learning from ha…
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Progress Is in the Details, Not Just the Grind
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In this episode of the HNL Movement Podcast, Andrew breaks down a simple but powerful truth: the details matter more than you think. Whether you’re an athlete chasing performance goals or a coach trying to raise the standard, this short episode dives into how small actions — often overlooked — play a huge role in progress, injury prevention, and lo…
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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
1:04:20
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Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…
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2683: Four Ways To Get Emotional Closure In A Relationship - All By Yourself by Dr. Margaret Rutherford on Breakup Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: Dr. Margaret Rutherford outlines four empowering ways to find emotional closure after a relationship ends, especially when the other person won’t engage. By focusing on personal growth, s…
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Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646
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In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead in…
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#224 Dan Schneider - U.S. Army Attack Helicopter Pilot Turned Exorcist Assistant
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Dr. Dan Schneider is an Adjunct Professor of Theology at Franciscan University of Steubenville and an Associate Staff Member at the St. John Henry Newman Research Centre for Theology at Maryvale Institute in Birmingham, England. A former U.S. Army attack helicopter pilot, Gulf War veteran, and amateur boxer, Schneider has nearly two decades of expe…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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1
Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362
1:08:20
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After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. I…
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1
Breathing Techniques for Optimal Health & Performance
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Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity. Learn how nasal breathing can boost your workouts, diaphragmatic contr…
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1
2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those bou…
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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…
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330. The Iron Deficiency Epidemic: What No One Tells You
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In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms as…
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2681: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on How To Build Trust
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Evan Marc Katz reflects on how his marriage transformed both his personal and professional life, revealing the depth of real love built on trust, stability, and shared purpose. He explore…
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2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how …
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#417 Revolutionizing Education: A New Approach to Learning w/ Genevieve King
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The Community is coming! Click here to learn more In this podcast episode, Kyle welcomes Genevieve, an educator and creator of the Origins Curriculum, to discuss her innovative approach to childhood education. Genevieve shares her background growing up on a Montana reservation and how her deep connection to nature has influenced her educational phi…
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2679: Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Melissa Josue offers compassionate insight into the emotional turmoil of dating someone emotionally unavailable, especially post-divorce. Her guidance empowers heartbroken readers to shif…
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Are You AI-Proof? Why Your August Habits Matter
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Text us a question and we'll answer it on the podcast... Join the August Challenge here August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to rema…
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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
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Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…
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Unstoppable New Yorkers: How These Entrepreneurs Mastered Uncertainty to Scale | Entrepreneurship | Apple Panel
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Starting a business in New York City means relentless hustle, fierce competition, and zero margin for error. Jamila and Ali Wright, Adriana Carrig, Cyndi Ramirez-Fulton, and Becky Lin knew this well and were ready to put in the work. But when the pandemic hit and the world shut down, they had to pivot to scale. In this live panel, hosted by Hala Ta…
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Emma Scheib offers a heartfelt look into parenting a highly sensitive child, sharing her journey of recognizing her daughter's sensitivity as a reflection of her own. By learning to embra…
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