A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
Manage episode 498552142 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recovery, VO2 Max, sleep hygiene, and injury prevention.
(00:26) Introduction to Jake Dearden
(01:14) Icebreaker: T or F Questions
(03:27) Jake’s Journey From Marathons to Hyrox
(05:39) Breaking Down Hyrox: What Is It and How To Compete
(06:34) Building Community Through Hyrox
(07:34) Jake’s Guide To Ultra-Marathons
(10:55) Mental Toughness and Motivating A Community
(12:11) The Rise of Hybrid Athletics and What It Means For Fitness
(15:01) Importance of VO2 Max For Fitness and Competition
(17:39) Growth in Sport: Prep, Pressure, and Setbacks
(25:18) Recovery and Sleep Hygiene’s Effects on Performance
(30:48) Jake’s Competition Prep and Fueling Strategy
(34:52) Jake’s WHOOP Data at Hyrox World Championships
(39:31) Learning From Injury: Jake’s Recovery Advice
(43:34) Performance Improvements To Achieve Goals
(45:07) Building a Platform: Experience, Advice, and Messaging on Jake’s Social Media
Jake Dearden:
Follow WHOOP:
Follow Will Ahmed:
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337 episodes
Share
Manage episode 498552142 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recovery, VO2 Max, sleep hygiene, and injury prevention.
(00:26) Introduction to Jake Dearden
(01:14) Icebreaker: T or F Questions
(03:27) Jake’s Journey From Marathons to Hyrox
(05:39) Breaking Down Hyrox: What Is It and How To Compete
(06:34) Building Community Through Hyrox
(07:34) Jake’s Guide To Ultra-Marathons
(10:55) Mental Toughness and Motivating A Community
(12:11) The Rise of Hybrid Athletics and What It Means For Fitness
(15:01) Importance of VO2 Max For Fitness and Competition
(17:39) Growth in Sport: Prep, Pressure, and Setbacks
(25:18) Recovery and Sleep Hygiene’s Effects on Performance
(30:48) Jake’s Competition Prep and Fueling Strategy
(34:52) Jake’s WHOOP Data at Hyrox World Championships
(39:31) Learning From Injury: Jake’s Recovery Advice
(43:34) Performance Improvements To Achieve Goals
(45:07) Building a Platform: Experience, Advice, and Messaging on Jake’s Social Media
Jake Dearden:
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
337 episodes
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Similar to WHOOP Podcast
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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continue reading
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