Best Hypothalamic Amenorrhea Podcasts (2025)

1
Five Mistakes You Might Be Making in Period Recovery (Hypothalamic Amenorrhea) 20:32

27d ago20:32

20:32

In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instagram: https://www.instagram.com/athinacrilley…

1
Gut-Brain Menopause Fix with Andrea Jones 49:30

10h ago49:30

49:30

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at…

1
What if Your Doc Says Your Labs Are Normal… But You’re Still Not Getting Pregnant? 20:01

24h ago20:01

20:01

You've been told your labs are “normal,” but your period is MIA, ovulation’s a no-show, and pregnancy is STILL not happening. In today’s episode, we’re busting the myth that normal labs = everything is fine. If your body is showing clear signs that something’s off, you need more than a copy-paste lab report—you need real answers, and a plan that ho…

1
Episode 378. Reducing food noise 24:20

4d ago24:20

24:20

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

1
Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery. 14:39

4d ago14:39

14:39

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery. Join my private, supportive Discord community for those in period…

1
232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn 1:02:13

5d ago1:02:13

1:02:13

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also h…

1
121. Not Every Race Is a PR 24:15

5d ago24:15

24:15

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Ho…

1
#168 Navigating the Fertility Journey as a Queer Couple, with Jaimie Kelton 46:05

6d ago46:05

46:05

This week I sat down with Jaimie Kelton, host of The Queer Family Podcast, and she shared her personal journey through infertility as a queer woman. We discussed the complexities of family building, the importance of community support, and the unique challenges faced by queer couples. We chatted about her process of selecting a sperm donor, the sig…

1
Ditch the Supplement Stack: Peptides Replace 30 Pills 49:03

7d ago49:03

49:03

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…

1
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N 32:40

8d ago32:40

32:40

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a hi…

1
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 52:40

8d ago52:40

52:40

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat lo…

1
S5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa Chehata 56:52

8d ago56:52

56:52

What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth? In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch. No s…

1
Nutrition for Optimal Fertility and Getting Pregnant 23:11

11d ago23:11

23:11

This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Ins…

1
#167 In impact of mindfulness on a fertility journey 27:27

12d ago27:27

27:27

In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men a…

1
231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing 1:03:51

12d ago1:03:51

1:03:51

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path. …

1
120. How To Navigate a Summer BBQ While Trying to Get Your Period Back 21:19

12d ago21:19

21:19

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly B…

1
The Hormone-Weight Connection No One Talks About 39:13

14d ago39:13

39:13

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…

1
Nutrition in Pregnancy and Breasfeeding 22:30

18d ago22:30

22:30

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instag…

1
230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein 56:04

19d ago56:04

56:04

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with diso…

1
119. How to Get Your Period Back With a Normal BMI 20:29

19d ago20:29

20:29

Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you! The Ea…

1
#166. Nutrient Deficiencies in Women: Is a Prenatal Enough? With Ryan Woodbury 52:27

20d ago52:27

52:27

This week’s episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company’s Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed’s IRB-approved clinical study, and that they found 95% of women were nutritionally…

1
What Is Redox? The Key to More Energy and Faster Healing 38:43

21d ago38:43

38:43

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…

1
S5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & Energy 44:05

22d ago44:05

44:05

Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied? In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, an…

1
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion 44:22

22d ago44:22

44:22

Client Q&A: conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion 1-1 coaching spaces may be a…

1
Why Is No One Talking About Infertility from 1,200 Calorie Diets? 8:37

22d ago8:37

8:37

Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility. In this truth-bomb episode, we dive into: Why 1,200 calories is toddler-level nutrition, not adult female fu…

1
How to Keep Your Hormones Happy 14:42

25d ago14:42

14:42

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instagram: https://www.instagram.com/athinacri…

1
229: WaveBye to Period Pain: Nutrition and Supplements for Menstrual Cycle Health with Margo Harrison MD 56:19

26d ago56:19

56:19

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with guest Margo Harrison, a board-certified OB-GYN and founder of WaveBye Inc. They delve into the high expectations on women's bodies, nutritional confusion, and the impact of menstrual cycles on daily l…

1
118. How to Get Your Period Back Without Calorie Counting 24:46

26d ago24:46

24:46

Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properl…

1
Episode 375. Battling cravings & nutrition for breastfeeding 24:15

28d ago24:15

24:15

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliath…

1
Essential Amino Acids with Angelo Keely {CEO of Kion} 1:01:46

28d ago1:01:46

1:01:46

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…

1
When You’re the Healthiest Person You Know…But You Can’t Get Pregnant 10:48

29d ago10:48

10:48

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no. If that’s you…this episode is your wake-up call. We’re diving deep into the overlooked reason why so many high-achieving, health-conscious women can’t get pregnant: Hypothalami…

1
228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits 43:45

1M ago43:45

43:45

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
117. Do You Have to Gain Weight to Get Your Period Back? 28:25

1M ago28:25

28:25

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to…

1
#165. What we're missing with hypothalamic amenorrhea and infertility with Victoria Myers 44:21

1M ago44:21

44:21

In this week’s episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiag…

1
Blood Work Patterns: Fatigue and Thyroid Issues 47:57

1M ago47:57

47:57

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook.…

1
3 Signs You Have Low Progesterone (+ What to Do About It) 15:38

1M ago15:38

15:38

If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if it’s low, and what to actually do about it.…

1
Anovulation in Period Recovery (Hypothalamic Amenorrhea) 12:11

1M ago12:11

12:11

In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instagram: https://www.insta…

1
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes, 52:23

1M ago52:23

52:23

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or f…

1
227: Navigating Hypothalamic Amenorrhea, PCOS misdiagnosis, & Luteal Phase Deficiency with dietitian Cynthia Donovan 54:37

1M ago54:37

54:37

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lea…

1
116. Why WIEIAD Videos Are Driving Us Bananas 27:07

1M ago27:07

27:07

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and J…

1
#164 This Common Fertility Number is Not Important 15:17

1M ago15:17

15:17

This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here! Thank you Needed for our amazing podcast sponsorship. Ch…

1
Bioactive Peptides: Molecular Messengers Changing Women’s Health 57:55

1M ago57:55

57:55

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…

1
Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N 29:38

1M ago29:38

29:38

In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrog…

1
Can You Carry on Exercising in Period Recovery? (Hypothalamic Amenorrhea) 18:58

2M ago18:58

18:58

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently. Join my private, supportive Discord community for those in period recovery, pr…

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