Best Iifym Podcasts (2025)

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383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call 46:50

1d ago46:50

46:50

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and fee…

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The Natty or Not Debate 1:25:01

5d ago1:25:01

1:25:01

In this episode of the Absolute Strength Podcast, Derek and I dive into the ongoing natty or not debate—why it matters, how it affects the fitness space, and our thoughts on calling out fake naturals. We also get into a bunch of random stuff as well. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscri…

1
Should We Revisit What to Eat Before, During & After Workouts? 49:37

7d ago49:37

49:37

Is workout nutrition still worth obsessing over? For a while, it was treated like gospel—pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to su…

1
382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells 48:53

8d ago48:53

48:53

In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-ta…

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The Only 10 Exercises You Need [Q&A] 1:23:58

12d ago1:23:58

1:23:58

In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train with them for life. We also talk about how to know when it’s time to switch programs (or stick with the one you’re on), the one nutrition rule we wish everyone would follow forever, and wheth…

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381: Want to Lose Fat But Don’t Know Where to Begin? Start Here 44:40

15d ago44:40

44:40

If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap tha…

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Why Old School Bodybuilding Training Still Works 1:20:30

19d ago1:20:30

1:20:30

In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized met…

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380: How to Break the Cycle of Failure and Start Fresh 26:58

22d ago26:58

26:58

If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying …

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When to Break the Fitness Rules (And When to Follow Them) 1:14:28

26d ago1:14:28

1:14:28

Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitness rules and go against the grain. Whether it's ditching strict form or not tracking training volume, we cover the gray areas that most lifters face bu…

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379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD 47:50

29d ago47:50

47:50

In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain …

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Sometimes You Gotta Be a Little Crazy in the Gym 1:46:02

1M ago1:46:02

1:46:02

In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch and get a little crazy. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ My Training Pr…

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How to Look Like a Bodybuilder and Perform Like an Athlete 44:12

1M ago44:12

44:12

Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular, and capable of taking on anything life throws at you. Sit back, relax, and enjoy! The Hunt Fitness Method Hybrid Training Program: https://kylehuntfit…

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378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal 36:19

1M ago36:19

36:19

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitt…

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The Lost Art of the Training Program 1:40:38

1M ago1:40:38

1:40:38

In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, fancy equipment, or the latest hack, but they forget the backbone of quality training: a smart, progressive plan. We break down why programming matters, what's missing from modern approache…

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377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson 44:36

1M ago44:36

44:36

In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the p…

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Mind Games, Muscle Gains, and the Social Media Trap [Q&A] 1:36:26

2M ago1:36:26

1:36:26

In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndrome as a new coach. They dive into how to stop comparing your physique to others, share things they have changed their minds about, and tackle whether social media is helping or hurting lifters today. …

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You Don’t Have a Fat Loss Problem You Have a Consistency Problem 42:57

2M ago42:57

42:57

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 It’s not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, I break down why nearly every diet can work if you can stick to it and…

1
376: How To Count Macros On Vacation 38:13

2M ago38:13

38:13

Summer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind n…

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Why Summer Is the Best Time to Rethink Your Training 1:30:54

2M ago1:30:54

1:30:54

Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're traveling, chasing your kids, hitting the beach, or just not feeling the usual routine, we talk about ways to stay consistent while mixing in new mode…

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375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session 18:59

2M ago18:59

18:59

In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”, a struggle so many of us face. Together, we uncover what’s really going on: comparison. It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind, you’re …

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Iron Therapy: The Mental Health Benefits of Lifting Weights 1:26:00

2M ago1:26:00

1:26:00

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll…

1
How Mental Training Improves Strength Performance in the Gym 1:04:56

2M ago1:04:56

1:04:56

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is th…

1
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT 40:10

2M ago40:10

40:10

Ladies, if you lift, run, jump, or even just sneeze, this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT, aka The Female Athlete Doc, a pelvic floor p…

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How to Train Hard When You Don't Feel Like It 1:13:28

2M ago1:13:28

1:13:28

Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself…

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Train Your Mind for Peak Performance With Dr. Jason Selk 49:04

2M ago49:04

49:04

In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benef…

1
373: Can You Count Macros and Eat Out? Yes, Here’s How 37:27

2M ago37:27

37:27

Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert, yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutrit…

1
298: Nutrition For Runners w/ Zach Bitter 46:25

2M ago46:25

46:25

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues …

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What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A] 1:22:16

3M ago1:22:16

1:22:16

In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your tra…

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AI Won't Replace You but Someone Using It Might With Adam Whisler 1:09:25

3M ago1:09:25

1:09:25

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a crea…

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372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"] 31:35

3M ago31:35

31:35

In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting, strategically increasing her calories…

1
How to Train for HYROX - Science Explains 52:37

3M ago52:37

52:37

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire …

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#500 - 9 Years of the Podcast & the Murph Challenge 1:46:37

3M ago1:46:37

1:46:37

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why…

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Ben Yanes on Applying Biomechanics to Bodybuilding 1:27:50

3M ago1:27:50

1:27:50

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…

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371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD 44:23

3M ago44:23

44:23

In this episode, I’m joined by Dr. Nicole Rowe, MD, a board-certified Family Practice physician and fellow protein lover, to unpack everything you’ve ever wanted to know about protein. We’re cutting through the noise, debunking common myths, and digging into the latest research, including a major meta-analysis. Dr. Rowe shares how protein needs shi…

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297: How Intermittent Fasting Works For Fat Loss 4:09

3M ago4:09

4:09

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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What Actually Works: Science vs. Bro Science 1:34:18

3M ago1:34:18

1:34:18

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…

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Justin King: How to Achieve Life-Transformative Results 1:04:05

3M ago1:04:05

1:04:05

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began…

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370: How to Track Macros While Breastfeeding (Without Losing Your Supply) 27:53

3M ago27:53

27:53

In this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their milk supply. If you’re feeling torn between wanting to lose some baby weight and prioritizing feeding your baby, you’re not alone—and yes, you can do both. Drawing from my experience as a nurse, a mom of four, and a co…

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296: A Beginners Guide To Carnivore & Animal Based Diets 5:53

3M ago5:53

5:53

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMwBy Marcus Sidhu

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Influencers vs Experts: Who Deserves Your Attention? 1:32:12

3M ago1:32:12

1:32:12

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of…

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Train, Protect, and Provide With Jason Khalipa 51:51

3M ago51:51

51:51

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his …

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369: How to Track Your Macros The Right Way | Live Coaching Session 28:44

3M ago28:44

28:44

Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessiv…

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295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) 1:01:52

3M ago1:01:52

1:01:52

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTubeBy Marcus Sidhu

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The One Training Mistake Everyone Makes – And How to Fix It 1:10:33

3M ago1:10:33

1:10:33

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds abo…

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368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series] 27:37

4M ago27:37

27:37

In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies th…