Best Insecure Attachment Style Podcasts (2025)

1
The 3 Biggest Communication Mistakes you’re making if you have an Insecure Attachment Style [Ep 20] 11:45

30d ago11:45

11:45

Let’s talk about the subtle ways we push people away - even when we don’t mean to. In this episode, I’m breaking down 3 communication habits that can quietly damage connection, especially if you’ve learned to protect yourself by not being fully honest about what you need. Here’s what we cover: Why over-explaining isn’t clarity - it’s a nervous syst…

1
Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan 37:54

8h ago37:54

37:54

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultura…

1
#27 - How to get ‘long and lean’ and NOT ‘Bulky’ 21:09

1d ago21:09

21:09

Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'. You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from. Drop your questions here - I read all your …

1
Narcissist Fathers: Perfectionism, Over-achieving and Attachment [Ep 24] 23:06

2d ago23:06

23:06

Many children of narcissistic fathers tend to have a core feeling of never being good enough. Feeling invaluable or invisible unless they are over-performing or over-achieving. This episode looks at the emotional and psychological impact of growing up with a narcissistic father and what steps you can take to start healing. Subscribe and watch the f…

1
5 Things to Know Before Marrying the Wrong Person 36:15

1d ago36:15

36:15

Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the pressure to rush into commitment, the importance of knowing your non-negotiables, and why avoiding hard conversations can cost you more than you think. If you’ve ever felt unsure in a relationship or afr…

1
Ep. 307 - The Doctor Is In Series - Why is the Road to Self-Betterment So Lonely 35:16

1d ago35:16

35:16

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are discussing why change can feel so lonely? They will talk about what triggers growth in people, the amount a person can actually change and how loneliness plays a …

1
Finding Peace When Pets Pass Away with Expert Jon Katz 45:13

5d ago45:13

45:13

If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've f…

1
#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece 32:40

8d ago32:40

32:40

Are you struggling to lose weight during perimenopause—even though you're eating well and exercising? In this episode, I will break down why your old approach might not work anymore, and what actually does. Learn the science behind muscle, hormones, mitochondria, and why building strength is key to fat loss and feeling like yourself again. Includes…

1
8 Ways you are living in your stress response [Ep 23] 14:14

9d ago14:14

14:14

**Currently Accepting Clients** 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram In this episode, we're talking about something that so many people are living with daily—often without realising it: being stuck in the stress response. From a trauma-informed perspective, this isn’t just about feeling busy or …

1
How to Let Go, Move On, and Never Look Back 36:29

9d ago36:29

36:29

We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, move on, and find peace—without having to forgive someone who hurt you.…

1
Ep. 306 - The 4th Monday Series - Changing The Game - New Sport Tech with Seth Daniels 28:19

12d ago28:19

28:19

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Seth Daniels. Seth is the Director…

1
Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson 52:54

14d ago52:54

52:54

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…

1
Here’s why you’re getting stuck in your healing journey [Ep 22] 15:49

16d ago15:49

15:49

Have you been trying all of the things to move forward in your healing journey? Therapy, podcasts, reading, meditation but you still feel like you’re not getting anywhere? There are often reasons why you can plateau and feel like you are not making progress. This episode helps you to discover what they are so that you can stop being so hard on your…

1
Never Chase Anyone: You Can't Convince Someone to Love You 34:43

16d ago34:43

34:43

Trying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this episode, Jillian goes deep on the emotional toll of chasing love that isn’t mutual. She breaks down why connection isn’t enough, what real commitment looks like, and why settling for someone who’s one foo…

1
Ep. 305 - Security Awareness Series - Using Empathy to Not Become a Mushroom with Julie Chatman 36:37

19d ago36:37

36:37

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Julie Chatman. Julie is a distinguished cybersecurity executive with nearly two decades of experience in cybersecurity strategy, risk management, and AI governance. She began her career in the U.S. Navy, serving on active duty as a Hospital Corpsman specializing…

1
#25 - Creatine while breastfeeding - SHOULD YOU? 16:27

20d ago16:27

16:27

In this episode, I’m diving into one of the most requested topics I’ve had all year: “Can I take creatine while breastfeeding?” I unpack what creatine actually is, how it supports not just physical recovery but also cognitive function, and why it might be helpful postpartum (but why you need to make your own educated choice). I cover: How creatine …

1
Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio 50:15

21d ago50:15

50:15

Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…

1
Why It’s So Hard to Communicate When You’re Triggered [Ep 21] 15:30

23d ago15:30

15:30

🚨**LAST CHANCE TO BOOK YOUR SEAT Friday 17th May Midnight BST** 👉Click here for your ticket 👈 Ever found yourself freezing mid-conversation, overreacting to a small comment, or walking away from a talk thinking, “That didn’t come out how I meant it to”? You’re not alone. In this episode, we explore why communication feels impossible when you’re tri…

1
Mel Robbins: How the Let Them Theory Can Heal Your Relationships 1:18:29

23d ago1:18:29

1:18:29

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. I…

1
Ep. 304 - Human Element Series - Dr. Intergalactic and Using AI to Save The World with Dr. Jose Morey 39:45

26d ago39:45

39:45

Today we are joined by José Morey, M.D. Dr. Morey is Chief Executive Officer and Founder of Ad Astra Media LLC, an Eisenhower Fellow, and Co-Founder of Ever Medical Technologies. He is a health and technology keynote speaker, author, and consultant for NASA, Forbes, MIT, the United Nations World Food Program and the White House Office of Science an…

1
Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan 45:26

28d ago45:26

45:26

We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…

1
What to Do When Your Partner Shuts Down 32:23

1M ago32:23

32:23

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional r…

1
Ep. 303 - The Doctor Is In Series - Emotional Regulation in the Workplace 34:01

1M ago34:01

34:01

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are discussing Emotional Regulation in the Workplace. They will talk about the different strategies that can be used to help, not just at work, but in most areas of o…

1
The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander 48:36

1M ago48:36

48:36

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the he…

1
5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself [Ep 19] 24:03

1M ago24:03

24:03

Healing Childhood trauma is back after a break! In this episode, I’m talking about five emotional habits that might seem harmless—or even polite—but are actually signs you’re disconnected from your emotional needs. These patterns are common if you grew up in a home where your emotions weren’t welcomed or validated, and they often show up in the way…

1
#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥 29:51

1M ago29:51

29:51

Are you struggling to stay consistent with your training, even when you want to show up? This episode dives deep into the real reasons why — and spoiler: it’s not because you’re lazy. We explore how your nervous system may be silently sabotaging your motivation, and how behavioural avoidance patterns can keep you stuck in a cycle of inaction and gu…

1
How to Heal Your Relationship With Money and Scarcity with Lewis Howes 1:00:43

1M ago1:00:43

1:00:43

Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…

1
Ep. 302 - The 4th Monday Series - From Scam Victim to Investment Guru with Kayla Lussier 25:06

1M ago25:06

25:06

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Kayla Lussier. Kayla is the co-fou…

1
Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist 54:11

1M ago54:11

54:11

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have exper…

1
#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast 19:48

1M ago19:48

19:48

If you're sick of the contradicting advice out there about flexibility OR if you just want a simple breakdown of the science of flexibility to help you ACTUALLY GET FLEXIBLE this is the podcast for you. Check out my follow along flexibility programme here: https://shonavertue.com/en-au/products/2341812 And for that discount code: use episode23 for …

1
The Healthy Relationship: How To Break Destructive Relationship Patterns 45:09

2M ago45:09

45:09

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …

1
Ep. 301 - Security Awareness Series - Leadership Relationships and Becoming a CISO with Travis Farral 30:16

2M ago30:16

30:16

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Travis Farral. Travis has been working in information security since the 90s at places such as Nokia, ExxonMobil, and XTO Energy. He is currently VP & CISO at Archaea Energy, a bp owned, renewable natural gas company based in Houston, Texas. He has spoken at eve…

1
Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley 39:52

2M ago39:52

39:52

Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic fl…

1
#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it) 14:29

2M ago14:29

14:29

This snack-sized episode reveals the fascinating science and psychology of building strength. We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters. Join me for this mini-episode to learn why strength training is a game-changer for women.

1
Ep. 300 - Human Element Series - Celebrating 300 Episodes of The Social Engineer Podcast 54:23

2M ago54:23

54:23

Today we are celebrating our 300th episode! Chris will be joined by some friends as he discusses how the podcast got started - back in 2009, how it has evolved, including the creation of multiple series, and the direction for the future. [April 14, 2025] 00:00 - Intro 00:22 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Man…

1
Micro-Cheating: Why It Destroys Relationships 45:53

2M ago45:53

45:53

Today, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is following an ex on Instagram a red flag—or just harmless history? If you've ever questioned whether your partner's behavior is crossing the line—or if you've caught yourself doing something you'd never d…

1
Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom 47:49

2M ago47:49

47:49

Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnec…

1
#21 - What GRIEF does to your brain, body & heart 33:09

2M ago33:09

33:09

In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional. Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transi…

1
Attracting Your Soul Mate and Manifesting Abundance with David Ghiyam 1:20:05

2M ago1:20:05

1:20:05

Today, Jillian sits down with David Ghiyam—co-founder of MaryRuth Organics and the leading expert of the wisdom of Kabbalah—for a powerful and candid conversation about manifestation, healthy love, and creating a life that feels aligned with your deepest self. They dive into the difference between attracting love and choosing it, how to move on fro…

1
Ep. 299 - The Doctor Is In Series - Why Do We Cry? 25:37

2M ago25:37

25:37

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how t…

1
The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb 44:46

2M ago44:46

44:46

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits o…

1
Jillian LIVE at 92NY: How She Rewrote Her Story & Reclaimed Her Power 1:06:07

2M ago1:06:07

1:06:07

In this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of her new book, It Begins With You. Together, they unpack the nine hard truths about love that can transform your life—starting with the one relationship that matters most: the one you have with yourself…

1
Ep. 260 - The SE ETC Series - Suffering Through a Romance Scam with Nadja El Fertasi REPLAY 46:02

2M ago46:02

46:02

REPLAY (Original Air Date May 27, 2024) *Please note that this episode contains discussions regarding abuse that some may find disturbing. Welcome to the Social-Engineer Podcast: The SE Etc. Series. This series will be hosted by Chris Hadnagy, CEO of Social-Engineer LLC, and The Innocent Lives Foundation, as well as Social-Engineer.Org and The Inst…

1
Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman 46:40

2M ago46:40

46:40

How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work wit…

1
The Anxious - Avoidant Trap in Relationships [Ep 18] 28:01

2M ago28:01

28:01

In this episode of healing childhood trauma, the anxious and avoidant attachment style dynamic is explored. It’s why the relationships that seem to make sense in the beginning, often end up in frustration and dissatisfaction. In this episode you’ll understand where anxious and avoidant attachment begins How these patterns show up in the early stage…

1
Why You Attract Emotionally Unavailable People 49:32

2M ago49:32

49:32

If you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one of the most common relationship patterns: attracting emotionally unavailable partners. This episode is all about increasing self-awareness, challenging the labels we put on others, and learning to recognize pa…

1
Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper 1:04:42

3M ago1:04:42

1:04:42

Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed…

1
What to do when you feel Emotionally Overwhelmed [Ep 17] 17:20

3M ago17:20

17:20

Lizandra is a trauma informed psychotherapist who works with relational trauma in adults. Healing Childhood Trauma is a mental health podcast about healing from the past, breaking unhealthy patterns and becoming secure, so you can have the best relationships. This podcast is for you if you find yourself asking questions such as How do I heal from T…

1
Ep. 297 - Security Awareness Series - Quantifying and Owning Risk with Roy Luongo 34:34

3M ago34:34

34:34

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Roy Luongo. Roy is the Chief Information Security Officer for the United States Secret Service. He leads a team in the defense and information assurance of all USSS information systems and solutions. Prior to his current role he was the Director, Joint Mission O…

1
How to Become a Master Communicator with Jefferson Fisher 1:13:48

3M ago1:13:48

1:13:48

In this episode of Jillian on Love, Jillian sits down with renowned trial attorney and communication expert, Jefferson Fisher, to discuss the art of navigating difficult conversations with confidence, clarity, and connection. Whether it’s a tough discussion with a romantic partner, responding to gaslighting, a workplace negotiation, or a friend dis…

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Insecure Attachment Style Podcasts

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