Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Mel Robbins: How the Let Them Theory Can Heal Your Relationships
Manage episode 482196919 series 3385692
Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. If you’ve been feeling overwhelmed, anxious, or stuck in relationship patterns that drain you, this conversation offers a path back to clarity and inner strength.
Buy Mel’s book, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Record and submit your relationship question for Jillian at https://askjillian.com/
Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book
~~
Follow the show on:
Instagram: @jillianonlove
Email the show at [email protected]
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
~~
Follow Jillian Turecki on:
Instagram: @jillianturecki
TikTok: @jillian.turecki
Visit her website at jillianturecki.com
~~
Jillian On Love is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
144 episodes
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Manage episode 482196919 series 3385692
Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. If you’ve been feeling overwhelmed, anxious, or stuck in relationship patterns that drain you, this conversation offers a path back to clarity and inner strength.
Buy Mel’s book, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Record and submit your relationship question for Jillian at https://askjillian.com/
Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book
~~
Follow the show on:
Instagram: @jillianonlove
Email the show at [email protected]
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
~~
Follow Jillian Turecki on:
Instagram: @jillianturecki
TikTok: @jillian.turecki
Visit her website at jillianturecki.com
~~
Jillian On Love is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
144 episodes
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Similar to Jillian on Love
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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