Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
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Fit Mess: Health, Wellness, and Mindset in the Age of AI
Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas
Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
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RESTalk, produced by RESNET.us is the best way to stay up-to-date on everything going on in the world of Home Energy Ratings (HERS), including initiatives, standards, marketing, and more. Hosted by building performance veteran Bill Spohn, the show features interviews with the RESNET team and prominent guests from throughout the rating and home building industries, discussing a wide range of topics, current events and new technologies.
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1
How to Stop Worrying and Love Your Robot Overlords
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30:01Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten …
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How to Stop Worrying and Love Your Robot Overlords
30:01
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30:01Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten …
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1
When Should You Trust a Machine With Your Life?
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35:00Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, …
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When Should You Trust a Machine With Your Life?
35:00
35:00
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35:00Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, …
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1
How To Prepare For When Your AI Girlfriend Dumps You
34:01
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34:01My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI c…
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How To Prepare For When Your AI Girlfriend Dumps You
34:01
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34:01My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI c…
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1
EP140 The Future of QA at RESNET®: Automation, Oversight, and ENERGY STAR Updates with Scott Doyle
26:09
26:09
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26:09"You can’t manage what you can’t measure." — Peter Drucker In this insightful episode of RESTalk, host Bill Spohn welcomes Scott Doyle, RESNET’s Managing Director of Quality Assurance (QA), for a comprehensive update on what’s ahead in the world of RESNET QA®. Scott unpacks the most significant changes hitting the registry, Chapter 9 standards, and…
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How To Question AI Like a Critical Thinker
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30:07My productivity hack: https://www.magicmind.com/FITMESS40 Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and l…
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How To Question AI Like a Critical Thinker
30:07
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30:07My productivity hack: https://www.magicmind.com/FITMESS40 Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and l…
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Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)
27:36
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27:36Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide. In …
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Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)
27:36
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27:36Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide. In …
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1
You Are Already Addicted to AI...So Now What?
35:22
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35:22Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this ad…
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1
You Are Already Addicted to AI...So Now What?
35:22
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35:22Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this ad…
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1
How to Leverage AI for Better Work-Life Balance
23:37
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23:37FITMESS20 https://www.magicmind.com/FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just abou…
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How to Leverage AI for Better Work-Life Balance
23:37
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23:37FITMESS20 https://www.magicmind.com/FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just abou…
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EP139 Concrete Innovations: The Story of Arizona’s First 3D-Printed Home with Jason Barlow
30:18
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30:18"Innovation is taking two things that exist and putting them together in a new way." — Tom Freston In this episode of the RESTalk podcast, Bill Spohn sits down with Jason Barlow, former President & CEO of Habitat for Humanity Central Arizona, to discuss a groundbreaking achievement in homebuilding—the first 3D-printed concrete home in Arizona. Jaso…
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How Global Trade Wars Hurt Your Mental Health
28:17
28:17
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28:17The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will af…
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How Global Trade Wars Hurt Your Mental Health
28:17
28:17
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28:17The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will af…
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1
Why Doctors Using AI Might Be Hazardous to Your Health
37:55
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37:55Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially l…
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Why Doctors Using AI Might Be Hazardous to Your Health
37:55
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37:55Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially l…
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1
How Pattern Interruption Fights Depressive Episodes
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18:01Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help…
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How Pattern Interruption Fights Depressive Episodes
18:01
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18:01Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help…
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1
How To Embrace Change Without Losing Your Mind
25:24
25:24
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25:24Get your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introduc…
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How To Embrace Change Without Losing Your Mind
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25:24Get your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introduc…
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EP138 From Learning to Leading: How the ELC Fellows Are Transforming the Industry with Jennifer Goldberg, Dorian Gothard and Alex Haworth
31:55
31:55
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31:55"Leadership and learning are indispensable to each other." – John F. Kennedy In this episode of RESTalk, host Bill Spohn welcomes the 2025 Emerging Leadership Council (ELC) fellows—Jennifer Goldberg, Dorian Gothard, and Alex Haworth—for an insightful discussion on their career journeys, experiences at the RESNET conference, and their visions for th…
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How to Stop Your Body From Secretly Plotting Against You
22:29
22:29
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22:29Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Super…
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1
How to Stop Your Body From Secretly Plotting Against You
22:29
22:29
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22:29Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Super…
…
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Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation ca…
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Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation ca…
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1
How to Transform Anxiety into Your Secret Weapon
9:20
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9:20Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern…
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How to Transform Anxiety into Your Secret Weapon
9:20
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9:20Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…
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Inside RESNET®: Quality Assurance, Collaboration , and Impact with Ryan Moore, Jordi Kimbrough, and Michael Matthews
28:40
28:40
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28:40“Excellence is never an accident. It results from high intention, sincere effort, intelligent direction, skillful execution, and the vision to see obstacles as opportunities." – Aristotle (adapted interpretation) In this insightful episode of RESTalk, host Bill Spohn interviews three key members of RESNET's team.: Ryan Moore, Jordi Kimbrough in Qua…
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Why Every Man Should Consider Therapy Now
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24:00Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…
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Why Every Man Should Consider Therapy Now
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24:00Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…
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1
How To Fall Asleep Faster And Wake Up Feeling Better
25:44
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25:44Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…
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How To Fall Asleep Faster And Wake Up Feeling Better
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25:44Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…
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How to Test if Health Trends Actually Work for You
29:26
29:26
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29:26Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…
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How to Test if Health Trends Actually Work for You
29:26
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29:26Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…
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EP136 Your Guide to RESNET® 2025: Tracks, Events, and Exciting Updates with Clara Hedrick
19:12
19:12
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19:12Networking is not about just connecting people. It’s about connecting people with ideas and opportunities -Michele Jennae In this episode of RESTalk, Bill Spohn chats with Clara Hedrick, Lead Events Coordinator for RESNET®, to discuss the upcoming 2025 RESNET® Conference. Clara shares the event details, which is set to take place from January 26-29…
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Listen To This Advice Before You Quit Your Job
35:27
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35:27ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and …
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Listen To This Advice Before You Quit Your Job
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35:27ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and …
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One Push-Up at a Time: A Power Lifter's Path to Sobriety
32:44
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32:44Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety …
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One Push-Up at a Time: A Power Lifter's Path to Sobriety
32:44
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32:44Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety …
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1
How to Transform Relationships by Asking Better Questions
40:13
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40:13Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, an…
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How to Transform Relationships by Asking Better Questions
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40:13Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, an…
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1
How to Build Real Connection in a Disconnected World
43:54
43:54
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43:54Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural …
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How to Build Real Connection in a Disconnected World
43:54
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43:54Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural …
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EP135 RESTalk Rewind 2024: Milestones, Innovations, and the Road Ahead with Bill Spohn
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38:01"The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt Welcome to a special episode of RESTalk: "Best of RESTalk 2024"! This year has been transformative for RESNET® and the residential energy efficiency industry. From setting bold goals to launching innovative tools and forming impactful collaborations, 2024 h…
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