Jen In The Morning public
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Light hearted, fun discussion about life and the way we live it. Everything is up for conversation from self care to groundhogs. Please join us for a wild ride of laughs and thought provoking topics rounded out with the love of a long time friendship.
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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Welcome to the (in)courage podcast! We are all different ages, in different life stages, and we come from different cultures and churches, but our common thread is the hope of Jesus. Each weekday we meet you right where you are as one of our writers shares what’s going on in her everyday life and how God’s right in the middle of it all. We bring our joys and struggles equally so that you can feel less alone, and be empowered by the hope Jesus gives. We hope you’ll bring us along with you on ...
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Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surroundin ...
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Bradford Banter is your go-to podcast for all things happening in Bradford West Gwillimbury. Every week, host Natasha Philpott sits down with local voices to hear their stories and get the inside scoop on events, developments, and the heartbeat of our growing community. Whether it’s the buzz about a new restaurant opening, an upcoming community event, or important changes around town, Bradford Banter keeps you connected to the people and happenings that make BWG such a unique place to live. ...
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Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Hey hey! It’s Kylie Tewes, you can call me Kylie or the habit girl! I teach multi-passionate women how to optimize their health, implement habits to increase energy and productivity, and financially change their lives with network marketing. You’ve found my business and productivity podcast and you can expect a new episode every Tuesday! Thanks so much for tuning in, and if you like what you hear - don’t forget to show your gratitude by subscribing and leaving a 5-star raving review! Cover A ...
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Upbringing

Parenting For Sanity + Social Change

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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing k ...
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In this conversation, Chris and Jen explore the significance of the Stonewall National Monument and the rich history of the LGBTQIA+ movement. They discuss the contributions of key figures like Marsha P. Johnson and Sylvia Rivera, the importance of preserving LGBTQIA+ history, and the role of gay bars as safe spaces for the community. The conversat…
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"The more we reorient our days around sacred listening for the still, small voice of God in the comings and goings of our lives, the more we begin to remember what is true: That we are beloved. That we belong. That no matter where our adventure takes us, nothing could separate us from the love of God." Leave a comment for Kayla: https://incourage.m…
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Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm. 🙌 I’m breaking it down into just 5 powerful shifts that can help you ride str…
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"Freedom means so much more when we enjoy it together. God wants to use you to bring good news. Who can you speak words of hope and freedom to today?" Leave a comment for Barb: https://incourage.me/?p=253005 -- Save 25% off storewide (with code THANKYOU) during the DaySpring Customer Appreciation Sale! Discover meaningful cards, heartwarming gifts,…
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Send us a text In this episode of Bradford Banter, we sit down with Jennifer Bahinski—Market Manager of the Bradford Farmers’ Market, talented Indigenous artist, and proud hockey and soccer mom. Jennifer shares her powerful personal story, including the life-changing discovery that she was adopted and her journey to reconnect with her Ojibwe and Ec…
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"Through loving obedience, faithfulness isn’t about guaranteed outcomes — it’s about trusting the One who is always faithful. We don’t pursue God to feel something, to get something. We don’t practice spiritual disciplines because we’re expected to. We do it because He’s worthy of our worship. Because He is our first love." Leave a comment for Jen:…
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"He is near to the brokenhearted, and while it doesn't make our hearts less broken, His nearness is comfort. If you are still trying to make sense of the senseless, know that God's mercies really are new. Keep going. You're not alone." Leave a comment for Melissa: https://incourage.me/?p=252998 -- Save 25% off storewide (with code THANKYOU) during …
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We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart plannin…
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"I know your life is made up of small, unseen moments. So, as my daughter saw me, I see you and I thank you. Thank you for giving of yourself when no one else sees it. Thank you for staying back with a sick kid, a worn-out parent, a sister in need. Thank you for correcting that error at work, quietly and without fanfare. Thank you for sweeping up t…
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"The intelligence and the intention of God is that God uses our professions, passions, and pursuits to call us towards eternal purpose. Here and now, while I’m in my plant lady era, Jesus is speaking to me, calling to me, inviting me to take on His mission and embody His ways." Leave a comment for Rachel: https://incourage.me/?p=252941 -- Discover …
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Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.🤕🩼 If you’ve ever wondered whether a scoop of whey or a few grams of essential aminos in a protein supplement could help someone recover faster from hip or knee replacement surgery (and maybe even just injury or reduced training), then you’re in for a tre…
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"No matter how busy life gets, take time to rest in God’s presence. Let Him cradle you in His love and peace. Close your eyes, breathe deeply, and let His presence restore your soul. You’ll find that this rest is not just a pause from life’s demands but a source of true renewal and peace." Leave a comment: https://incourage.me/?p=252930 -- Discover…
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In this episode, Chris and Jen explore the significance of Pride, reflecting on personal experiences and the importance of vulnerability and empathy. They discuss the historical roots of Pride, its evolution from protest to celebration, and the ongoing challenges faced by the LGBTQIA community. The conversation emphasizes the need for allies and th…
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Send us a text In this episode of Bradford Banter, we dive into the powerful fitness journey of Josie Patera—fitness guru, motivator, and the force behind Bradford's Me Versus Me run group and MoveThatBody initiative. Josie shares how she turned movement into medicine, using her signature #MoveThatBody mantra to stay consistent, grounded, and self-…
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Send us a text Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during that first year of feeding, and how to approach it with more confidence and less stress. Our guest, Pedi…
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"Gratitude follows grace — as thunder follows lightning. And the storm is grace because whatever drives us to God, is a grace from God. It’s all grace. God gives grace, and ours is to give thanks. This is God’s unconditional demand: That we live thankful." Leave a comment: https://incourage.me/?p=253033 -- Discover new ways to worship the Lord with…
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If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you! I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care stra…
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"Maybe your battle cry doesn’t sound like a song right now. Maybe it’s a scream, a sob, or the silence between shallow breaths. That’s okay. That still counts. That is how you fight your battles. And even there, the Father surrounds you." Leave a comment for Mary: https://incourage.me/?p=252919 -- Discover new ways to worship the Lord with DaySprin…
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"God often does deep, refining work in the waiting. Instead of striving to push forward on your own timeline, lean into the stretch of patience and trust that what’s being formed in you is worth the wait." Leave a comment for Dawn: https://incourage.me/?p=252889 -- Discover new ways to worship the Lord with DaySpring! From devotional crosswords and…
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"When the clutter clears, compassion has room to rise. Maybe today you don’t need to doomscroll. Maybe instead, you need to doomclean. Maybe today peace begins with a sock drawer." Leave a comment for Kathi: https://incourage.me/?p=252685 -- Enjoy up to 50% off on Inspirational Cards & DayBrighteners this month at DaySpring.com! Explore a thoughtfu…
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Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of metabolic flexibility as your body’s ability to shift gears efficiently, burning fat when it makes sense, using carbs when it’s time to perform, and doing it all without crashing or constantly needing …
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"Friend, I imagine you have some hurdles you are facing today. Maybe you are facing burnout or traversing depression; maybe your marriage feels tense or your child has wandered; maybe you are overwhelmed by work or today’s headlines. Name some of those hurdles. Then visualize yourself leaning in and running them. Look for the hidden joy in the race…
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In this conversation, Chris and Jen celebrate Pride Month by discussing the importance of allyship within the LGBTQIA+ community. They share personal stories and insights on what it means to be an ally, emphasizing the role of empathy, continuous learning, and the need for safe spaces for marginalized voices. The discussion highlights the significa…
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"The trap comes with thinking that this life is not enough — that we are too small, limited, or powerless to make a difference. But Christ Himself is our hope. This expansive, invigorating, unending hope is enough to fill any life." Leave a comment for Laura: https://incourage.me/?p=252815 -- Enjoy up to 50% off on Inspirational Cards & DayBrighten…
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Summer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stressful than fun — with hidden sources of cross-contamination lurking everywhere. In this episode, I’m sharing everything you need to confidently enjoy gluten-free grilling without fear or frustration. W…
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"We can trust God with our wonderings because God gave us the spirit of curiosity in the first place. It’s when Christians refuse to learn and grow that we get into dangerous situations." Leave a comment for Kayla: https://incourage.me/?p=252807 -- Enjoy up to 50% off on Inspirational Cards & DayBrighteners this month at DaySpring.com! Explore a th…
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"Be the kind of friend who carries others to Jesus — and you’ll find yourself carried in your own time of need." Leave a comment for Tyra: https://incourage.me/?p=252825 -- Enjoy up to 50% off on Inspirational Cards & DayBrighteners this month at DaySpring.com! Explore a thoughtfully curated collection of faith-filled cards and DayBrighteners. Don'…
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"While I may never master my green thumb, I love a Master Gardener. He is tending His seeds even now, doing work I can’t see and performing life-giving miracles I’ll never comprehend. His kingdom is one that will never end. And that means, even when I sleep, I can rest. Because tomorrow will be filled with the color of new life." Leave a comment: h…
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In this heartfelt conversation, Chris and Jen celebrate Pride Month and discuss the importance of being proud of one's identity year-round. Chris shares his personal journey of coming out as a gay man, expressing gratitude for the support of LGBTQ+ organizations and the challenges he faced growing up in a religious environment. The discussion empha…
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Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren’t under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in t…
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Send us a text In this inspiring episode of Bradford Banter, we sit down with Cheraldean Duhaney—the first Black woman ever elected to Bradford West Gwillimbury council, and the first woman elected in over 12 years. Cheraldean shares her powerful story of breaking barriers, serving her community through politics, health care and her work as a mom a…
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Living gluten-free isn’t just a diet—it’s a daily commitment to your health. But let’s be real: it can feel like a full-time job when you’re putting the pieces together to build a GF life. Between tracking symptoms, researching safe foods, finding restaurants, and remembering which grocery store carries what, it’s no wonder so many women feel burne…
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"So many didn’t understand the depth of who Jesus was, or scoffed at the upside-down Kingdom He embraced. I am prone to do the same. I think about all of this, and it reminds me of Irene, standing outside of that California classroom pod with a bag full of candy, but so much more to offer than that, and so much more that fifth-grade me failed to se…
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Send us a text You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible. In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system. You'll learn …
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"I want to trust God enough that, no matter what my life may look like, I can celebrate what He is doing in the life of another. So today, I celebrate you – and all the goodness you see in your life. And today, I mourn with you – and wait with hope for all the prayers you’re still waiting to see answered. Let’s be the kind of friends who can do bot…
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Today’s episode is a special one — because I’m sharing something deeply personal: my gluten-free journey. For years, I struggled with symptoms that didn’t make sense — headaches, fatigue, canker sores, neuropathy, terrible digestive issues — and no matter what I tried, nothing truly worked. I felt like I was chasing answers in the dark with no supp…
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"The voice of our inner critic isn’t the voice of the One who loves us. In our most tender moments, Jesus offers the gentleness of grace, the “welcome home” of a dear friend, and the comfort of one who knows what it means to weep." Leave a comment for Holley: https://incourage.me/?p=252669 -- The summer issue of DaySpring’s Everyday Faith magazine …
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"The world feels short on peace these days, doesn’t it? Mother Teresa once said, “If we have no peace, it is because we have forgotten that we belong to each other.” I worry, sometimes, that we forget that we really are in this together. It’s a noisy, hectic, I’m-right-you’re-wrong world out there. Today, I want to make a special effort to be less …
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"The Holy Spirit is our God-given spiritual power tool. He lives in us, drawing us to the Father, illuminating truth, convicting our hearts, and then empowering us for repentance, renewal, and deeper faith. It's not about trying harder, but trusting more. Yes, our sin problem is legit. But the Holy Spirit has the power we need to overcome it." Leav…
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