Best Katayunekaeni Podcasts (2025)

1
429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula 42:58

1d ago42:58

42:58

Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! Jessie Harrold is a coach and doula who has been supporting women through radical life transformati…

1
428: Behind the Sessions: The Weight of the Mental Load 36:31

6d ago36:31

36:31

The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It’s a different type of stress, but it is stress noneth…

1
427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW 45:54

9d ago45:54

45:54

Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and d…

1
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo 49:46

16d ago49:46

49:46

Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, a…

1
425: Behind the Sessions: Declines in Maternal Health and Mental Health 30:09

20d ago30:09

30:09

Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form, please read the article for yourself by clicking the link in the Resources s…

1
424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW 42:59

23d ago42:59

42:59

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring …

1
423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett 1:06:46

29d ago1:06:46

1:06:46

As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share these profound stories and feature these helpful experts. I’m thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and sp…

1
422: Behind the Sessions: International Fathers’ Mental Health Day 32:23

1M ago32:23

32:23

The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father’s Day is International Fathers’ Mental…

1
421: "More Than Blue" Documentary with Dr. Lee Cohen 45:09

1M ago45:09

45:09

Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and a…

1
420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra 47:53

1M ago47:53

47:53

Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India, and she’s here to share her story with us! Dr. Paridhi Mehra is the founder and CEO of…

1
419: Behind the Sessions: Encore Presentation of Episode 197, Burnout and Managing Overwhelm 35:59

2M ago35:59

35:59

For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and…

1
418: Navigating the Transition into Biological Motherhood as a Stepmom with Jasmine Yow 39:44

2M ago39:44

39:44

We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our focus in today’s show, and our guest helps us take an honest and real look at this adjustment. Join us! Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biologica…

1
417: Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience” 45:21

2M ago45:21

45:21

Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult journey to help others. Join us to hear Talia’s story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works …

1
416: Behind the Sessions: Grief and Identity When IVF Doesn’t End with a Baby 35:20

2M ago35:20

35:20

A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when th…

1
415: An Inside Look at the ”So Glad You Asked” Podcast with Dr. Ruta Nonacs and Allie Hales 50:47

2M ago50:47

50:47

We just celebrated Mother’s Day, which may not have been what you expected. It can be a complicated day when people don’t show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother’s Day and say that you aren’t alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you fee…

1
414: The Motherload: Episodes from the Brink of Motherhood" with Author Sarah Hoover 53:13

2M ago53:13

53:13

This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people’s stories on this podcast is how I help spread the message, and today’s episode focuses on Sarah’s motherhood stor…

1
413: Encore! In Conversation with Alanis Morissette and Postpartum Support International 1:32:23

3M ago1:32:23

1:32:23

Today, May 1, is the first day of Maternal Mental Health Awareness Month. I’m bringing back this special episode from last year; it’s a listener favorite, one of my favorites, and one of our most popular downloads. I’m deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Mo…

1
412: From Postpartum Depression to Creating Connections for Moms with Allison Kushner, founder of BeeKyn 55:39

3M ago55:39

55:39

It’s always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli’s story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms. Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navi…

1
411: “NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives” 49:24

3M ago49:24

49:24

It’s no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women’s lives, especially during pregnancy loss. Today’s guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation. Dr. Jessica Zucker …

1
ENCORE: Good Moms Have Scary Thoughts with Karen Kleiman, MSW, LCSW 46:08

3M ago46:08

46:08

Instead of a normal Behind the Sessions episode today, I’m featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it’s gone under-recognized and undersupported for far too long. Karen Kleiman is a well-known international ma…

1
409: “A Light After Nine” A Story of Losses, Resilience, and Empowering Mothers 42:26

3M ago42:26

42:26

I’m welcoming Rachell Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprofit dedicated to supporting families navigating infertility, pregnancy loss, and maternal trauma. Drawing from her own experience with nine pregnancy losses and systemic disparities in maternal healthcar…

1
408: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love with Dr. Rebecca Thompson, MD 43:11

3M ago43:11

43:11

One of the primary reasons for this podcast’s existence is that sharing stories and experiences is a powerful means of healing and partnership. Today’s guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more! Dr. Rebecca Thompson is a family medicine and public …

1
407: Behind the Sessions: Recognizing Perinatal Mental Health Symptoms in Yourself 47:29

3M ago47:29

47:29

We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren’t taught how to recognize common sympt…

1
406: Mothers Share Impacts of Hysterectomy and Childbirth Trauma 42:40

4M ago42:40

42:40

Today’s show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after this traumatic event. These four women have connected over the struggle to rebuild their lives, the constant dismissal from healthcare professionals, and finding that the one missing ingredient to get ba…

1
405: Mavida: A Whole-Person Approach to Maternal Mental Health Care with Dr. Sarah Oreck 46:19

4M ago46:19

46:19

I’m joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places acro…

Podcasts Worth a Listen

Katayunekaeni Podcasts

Podcasts Worth a Listen

1
Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

1
429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula 42:58

1
428: Behind the Sessions: The Weight of the Mental Load 36:31

1
427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW 45:54

1
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo 49:46

1
425: Behind the Sessions: Declines in Maternal Health and Mental Health 30:09

1
424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW 42:59

1
423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett 1:06:46

1
422: Behind the Sessions: International Fathers’ Mental Health Day 32:23

1
421: "More Than Blue" Documentary with Dr. Lee Cohen 45:09

1
420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra 47:53

1
419: Behind the Sessions: Encore Presentation of Episode 197, Burnout and Managing Overwhelm 35:59

1
418: Navigating the Transition into Biological Motherhood as a Stepmom with Jasmine Yow 39:44

1
417: Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience” 45:21

1
416: Behind the Sessions: Grief and Identity When IVF Doesn’t End with a Baby 35:20

1
415: An Inside Look at the ”So Glad You Asked” Podcast with Dr. Ruta Nonacs and Allie Hales 50:47

1
414: The Motherload: Episodes from the Brink of Motherhood" with Author Sarah Hoover 53:13

1
413: Encore! In Conversation with Alanis Morissette and Postpartum Support International 1:32:23

1
412: From Postpartum Depression to Creating Connections for Moms with Allison Kushner, founder of BeeKyn 55:39

1
411: “NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives” 49:24

1
ENCORE: Good Moms Have Scary Thoughts with Karen Kleiman, MSW, LCSW 46:08

1
409: “A Light After Nine” A Story of Losses, Resilience, and Empowering Mothers 42:26

1
408: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love with Dr. Rebecca Thompson, MD 43:11

1
407: Behind the Sessions: Recognizing Perinatal Mental Health Symptoms in Yourself 47:29

1
406: Mothers Share Impacts of Hysterectomy and Childbirth Trauma 42:40

1
405: Mavida: A Whole-Person Approach to Maternal Mental Health Care with Dr. Sarah Oreck 46:19

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