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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause
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Send us a text This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring. • Exploring the in…
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Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges
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Send us a text Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuat…
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Episode 8 Season 2: Period Drama: The Unpredictable Plot Twists of Perimenopause
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Send us a text This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidenc…
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Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy
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Send us a text Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and per…
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Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
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Send us a text This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively. • Exploring the connection between ho…
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Episode 5 Season 2: The Art of Aging Gracefully in Perimenopause with Resilience and Joy
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Send us a text The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes. • Ca…
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Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner
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Send us a text This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time. Tune in to discover the ups and downs of hormonal shifts and their surprising effects on women's l…
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Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
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Send us a text Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In thi…
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Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
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Send us a text Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through t…
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Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause
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Send us a text Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s …
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Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms
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Send us a text In this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1. Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, l…
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Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds
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Send us a text Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I’ve just turned 50 and couldn’t be happ…
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Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause
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Send us a text Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable e…
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Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause
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Send us a text In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause. Explore the transf…
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Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?
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Send us a text With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery. Our conversation goes beyond anecdotes, offering practical strategies for…
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Episode 19: Navigating Dating During Perimenopause: Building Confidence and Understanding Online Dynamics
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Send us a text Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase. We offer practical advice on building self-confidence independently, especially when ghos…
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Episode 18: Perimenopausal Brain Fog (Causes and Solutions)
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Send us a text Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences take, this episode offers a heartfelt exploration of how aging, ADHD, and other factors can c…
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Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine?
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Send us a text In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, while some might not relate. This episode underscores the importance of empathy and underst…
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Episode 16: What to Do If You Fall Out of Love With Your Perimenopausal Reflection in the Mirror
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Send us a text Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable du…
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Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap?
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Send us a text Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female d…
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Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause
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Send us a text Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right th…
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Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes
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Send us a text Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary a…
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Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance
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Send us a text Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers l…
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Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts
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Send us a text Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could ri…
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Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause
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Send us a text What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these…
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Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same?
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Send us a text Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctua…
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Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms
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Send us a text Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of…
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Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More!
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Send us a text Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest symptoms …
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Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause
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Send us a text Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation about socia…
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Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights in Perimenopause
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Send us a text Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and th…
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Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples
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Send us a text Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencin…
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Episode 2: What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal"
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Send us a text Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, re…
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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT
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Send us a text Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship betwee…
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Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause
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Send us a text Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunder…
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