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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting
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Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme diet…
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Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity
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Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future…
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STOP Using Cheap Red Light Panels! Here’s What Actually Works
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STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and div…
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In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild. We break down the three kinds of c…
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What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan
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What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first …
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Hormones GONE WRONG: Are Clinics Sabotaging Your Health?
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Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix yo…
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This one's packed with all kinds of good stuff, y'all. Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if…
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This Unlikely Supplement Boosts Endurance and Recovery!
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Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curio…
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Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs
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Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience…
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Here’s what we’re talking through this week: Celebrating our clean Health Department inspection Full body training splits during prep – and why they work Primal Fudge launch recap (y’all sold it out fast!) Mindset talk: choosing hard things on purpose Behind the scenes: product quality, ingredient sourcing, and staying lean Planning a potential bod…
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Why Deliberate Cold Therapy is the Secret Weapon for More Energy and Testosterone
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Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode brea…
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How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)
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How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets. In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary…
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In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom. 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement. 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester). 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight S…
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Eating More Food Without Getting Fat (Female Nutrition Secrets)
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How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to bette…
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From Bulk to Balance: Conquering the Fitness Shift from Bodybuilding to Running
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How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just…
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. …
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Why Eating MORE Could Be Your Weight Loss Solution (Controversial Truth)
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Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Togethe…
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The Doctor Who Beat Thyroid Disease Reveals Why Most Get It Wrong
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Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—…
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg…
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Why Processed Foods Are Slowly Sabotaging Mental Clarity and Gut Health
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Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906 Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr…
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AI Has Already Changed Fitness and Wealth - Here’s How To Use It to Your Advantage
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Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this…
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The Hunt That Broke Us: Battling Snowstorms & Fatigue in Montana's Wilderness
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Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits…
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750 plus episodes in and I am switching things up a bit! Welcome to the Savage Perspective Podcast! I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move. I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Rel…
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Breaking Free from Addiction with Phineas Heywood
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Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode. What we discussed: Phineas's background and why he reached out (1:33) His diagnosis with Type I diabetes and …
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The Skinny on Sweeteners with Dr. Rick Johnson, Dr. Charlie Cavo, and Neil Gyte
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58:53
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If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connectic…
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