Best Kristin Weitzel Podcasts (2025)

1
208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

8h ago36:03

36:03

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

1
#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders 1:01:48

14h ago1:01:48

1:01:48

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of…

1
HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110 1:02:41

3d ago1:02:41

1:02:41

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…

1
#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes 1:19:38

8d ago1:19:38

1:19:38

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and movement. In this powerful conversation with Mark Groves, she shares how reconnecting with her body and nature helped her go from mobility…

1
207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring 50:06

10d ago50:06

50:06

BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…

1
#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution 1:32:42

15d ago1:32:42

1:32:42

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting throug…

1
206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey 52:54

16d ago52:54

52:54

Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …

1
#449: Why Avoidant partners NEED you to LEAVE them 8:52

19d ago8:52

8:52

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop o…

1
COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109 1:12:14

20d ago1:12:14

1:12:14

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…

1
#448:Dismantling the Productivity Lie with Kate Northrup 1:13:59

22d ago1:13:59

1:13:59

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is ofte…

1
205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep 51:46

25d ago51:46

51:46

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care thro…

1
#447: You’re not Stuck, You’re Afraid 6:13

26d ago6:13

6:13

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live…

1
HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108 56:19

25d ago56:19

56:19

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…

1
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health 1:28:08

28d ago1:28:08

1:28:08

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real …

1
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107 1:39:33

28d ago1:39:33

1:39:33

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…

1
#445: What Life Is Trying To Teach You 20:51

1M ago20:51

20:51

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose yo…

1
Ep. 16: Why Women Struggle With Sleep | Mollie Eastman 47:35

1M ago47:35

47:35

Struggling with insomnia, anxiety, or disrupted sleep patterns? You’re not alone. In this episode, Mollie Eastman shares her journey from chronic insomnia to founding Sleep Is a Skill. Learn the science behind sleep anxiety, cognitive behavioral therapy for insomnia (CBTI), and why mainstream sleeping pills might be doing more harm than good. Disco…

1
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel 1:20:22

1M ago1:20:22

1:20:22

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold imm…

1
204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness) 55:13

1M ago55:13

55:13

Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currentl…

1
Ep. 15: The Shocking Truth About Seed Oils & Heart Health | Tucker Goodrich 1:01:54

1M ago1:01:54

1:01:54

The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality. 🔹…

1
SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106 1:00:14

1M ago1:00:14

1:00:14

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…

1
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration 48:31

1M ago48:31

48:31

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system.…

1
#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities 1:09:12

1M ago1:09:12

1:09:12

Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term effects of popular treatments like fillers and Botox, challenging common misconceptions about their temporary nature. Dr. Chesnut shares h…

1
202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health 55:49

2M ago55:49

55:49

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that…

1
WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105 1:08:42

2M ago1:08:42

1:08:42

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…

1
Ep.14: Reverse Hair Thinning & Grays Naturally | Faraz Khan 1:03:43

2M ago1:03:43

1:03:43

Hair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thi…

1
201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel 1:36:30

2M ago1:36:30

1:36:30

😴 Why light is medicine—and also a potential toxin 😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual) 😴 Danielle’s take on blood sugar drops at 3AM and what to do about it 😴 The sneaky ways stress spikes glucose (even from doing laundry!) 😴 How modern lighting wrecks melatonin—and what to do about it 😴 Easy, low-c…

1
#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma 1:42:56

2M ago1:42:56

1:42:56

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understandi…

1
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

2M ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…

1
200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep 1:07:22

2M ago1:07:22

1:07:22

Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDM…

1
#441: A Mindful Path To Love and Deep Connection with Yung Pueblo 1:00:46

2M ago1:00:46

1:00:46

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves …

1
THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103 1:08:27

2M ago1:08:27

1:08:27

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact ev…

1
Ep. 13: How to Improve Vision & Brain Performance | Bryce Appelbaum 1:07:30

2M ago1:07:30

1:07:30

Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids…

1
#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber 58:36

2M ago58:36

58:36

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his …

1
199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax 48:58

2M ago48:58

48:58

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with the…

1
LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102 1:02:43

2M ago1:02:43

1:02:43

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his part…

1
#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom 1:13:29

2M ago1:13:29

1:13:29

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We d…

1
198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep 1:19:08

2M ago1:19:08

1:19:08

Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light gui…

1
#438: Perfectly Fractured: The Hidden Genius of Your Divided Self 22:51

2M ago22:51

22:51

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — rev…

1
NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101 52:09

2M ago52:09

52:09

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products wor…

1
Ep.12: Unlocking Intimacy & Longevity | Dr. Molly Maloof 55:06

3M ago55:06

55:06

Description: In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of…

1
197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep 54:37

3M ago54:37

54:37

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. …

1
#437: Why Women Yelling Has Gone Viral with Mia Magik 1:04:31

3M ago1:04:31

1:04:31

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal st…

1
RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 52:01

3M ago52:01

52:01

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…

1
196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About 34:18

3M ago34:18

34:18

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep …

1
Ep. 11: Autoimmune Epidemic: What Women Must Know | Dr. David Bilstrom 1:10:00

3M ago1:10:00

1:10:00

80% of autoimmune disease patients are women—why? The answer lies in estrogen dominance, gut health, and chronic inflammation. In this episode, Dr. David Bilstrom, a quadruple board-certified MD in functional and regenerative medicine, exposes the overlooked hormonal chaos that fuels autoimmune disease, breast cancer, and chronic illness. We discus…

1
MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

3M ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…

1
#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis 1:16:32

3M ago1:16:32

1:16:32

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights,…

1
Ep. 10: The Right Way to Do Cold Therapy for Women | Kristin Weitzel 44:22

3M ago44:22

44:22

Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…

1
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress 1:22:26

3M ago1:22:26

1:22:26

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodu…

Podcasts Worth a Listen

Kristin Weitzel Podcasts

Podcasts Worth a Listen

Quick Reference Guide