THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113

WELLPOWER: Breath, Cold & Biohacking

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift around these powerful substances. He breaks down misconceptions, the mental health crisis psychedelics are helping to address, and the nuanced journey from stigma to sacred healing. Whether you're curious, skeptical, or already exploring the world of plant medicine, this episode is a compelling invitation to rethink what’s possible for your mind, body, and future.

KEY TAKEAWAYS:

• How are psychedelics reshaping the conversation around mental health, trauma, and personal transformation?

• What role does education and responsible use play in overcoming the stigma and misunderstanding of psychedelics?

• Why is integration—both personal and societal—essential after psychedelic experiences for lasting change?

KEY TIMESTAMPS:

(00:00) – Paul’s first LSD experience

(02:30) – Historical context and modern resurgence in mental health

(04:00) – The meaning of “psychedelic” and cultural origins

(06:00) – Addressing stigma, semantics, and public perception

(08:30) – Drug classification and public confusion

(10:00) – Microdosing as an accessible entry point

(12:00) – Six key psychedelics and their uses

(25:00) – Safe entry paths: coaching, clinics, and legal retreats

(28:00) – Third Wave’s mission and global psychedelic education

(30:00) – Psychedelics, neuroplasticity, and systemic change

(35:00) – Integration, neurofeedback, and the role of environment

(40:00) – The future of psychedelic community and spiritual spaces

(44:00) – Cultural appropriation, reciprocity, and ethical commercialization

MENTIONS:

Website: https://thethirdwave.co/

Instagram: https://www.instagram.com/paulaustin3w/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Psychedelic therapy for mental health, Microdosing benefits and practices, Paul Austin Third Wave, Psychedelic integration coaching, Legal psilocybin and ketamine treatment

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