Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We ca ...
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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPCC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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SERMONS
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Racing for Recovery is a comprehensive wellness center dedicated to promoting holistic well-being and lasting sobriety. Our mission extends beyond substance abuse recovery, emphasizing a wellness journey that integrates mental, physical, emotional, and spiritual health. We aim to help individuals and their families not just survive but thrive, fostering a healthy and fulfilling lifestyle. Host Todd Crandell, aka The Original Sober Triathlete, is a Licensed Professional Clinical Counselor LPC ...
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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Unique perspective on life through discussions of mindfulness, Buddhist, and Flow State approaches toward mental clarity.
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Sobriety Now what? uplifting, non triggering and support to help you thrive in Sobriety from any addiction. Reach out and text. Leave topics you would like to have covered. website - www.sobrietynowwhat.com email - [email protected] Your host Stuart Cline Ma, LPCC, LADAC, MAC, LPAT, ATR-BC, BHCC, A masters degree addiction and mental health counselor with over 25 years of experience offering strategies, insights and inspiration on how to live a happier sober life. "Picture this: n ...
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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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This podcast discusses Biblical Counseling-theory and foundational suppositions, and examines biblical teaching, Church history, modern psychological theory, and evidence-based protocols in an effort to determine the extent to which Biblical Counseling-theory is both biblical and effective.
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Sermons from Rev John Jamieson based at LPCC La Paz, Bolivia.
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Catholic therapist Mary Ann Jepsen, MACPC, LPCC and Fr. John Sims Baker, JD, MDiv (Nashville), share practical insights on hope, joy, growth, and redemption: Why you need them and how to find them. Listener questions are welcome.
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In this podcast, we interview a variety of art therapists to build community, share knowledge and join in the efforts to further the field of art therapy. We want to continue to strengthen our connection with our art therapy colleagues globally and are thrilled to bring you this content.
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Do you have ADHD? Do you know someone with ADHD? Are you just looking for something to play when you have your headphones on? Our goal is to entertain and educate you on all things ADHD! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional clinical counselor (LPCC) in Minnesota. The information contained in these episodes is not intended as medical or therapeutic advice; it is for informational and entertainment purpos ...
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Corporate Consulting with Dr. Natalie Jones, PsyD is a consulting firm that specializes in providing professional consulting services designed to reduce workplace incivility, educational and training services that address abusive culture and dynamics, conflict resolution, managing healthy boundaries, and addressing issues with recruitment and retention. Services are provided to institutions and organizations including, but not limited to law firms, correctional institutions, law enforcement, ...
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New episodes every last Sunday of the month at 12pm Eastern Time USA Subscribe on Spotify for exclusive episodes! Ariel has been clairvoyant and able to interact with the spirit realm for as long as she can remember. With so many experiences to share, she's decided to utilize them to educate and shed light on the fear that can keep us from connecting to things beyond our reality. Ghost Tea is a podcast where she shares the "ghost tea", answer questions and discuss topics pertaining to the sp ...
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I'm about to take you on a journey. A journey, I hope unlike any other that you have experienced in the past, I am here to inform you and entertain you, but more than that, I am here to be of service to you. I am a professional healer by trade and I want to journey along with you in your life experiences. I don't make superstars but I do help to unlock the superstar in you! I help put the "polish on your shine." I keep it real at all times. Always remember to never let anyone, "throw shade o ...
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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together the ...
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This is the first of two dharma talks given at Marin Sangha in June 2014. In this talk, Lisa Dale Miller refutes the controversial claim by Jon Kabat-Zinn and others, that mindfulness-based interventions (MBSR and the like) deliver a "universal dharma"; an accurate depiction of traditional Buddhist meditation practices and implicitly imparts the profound ethical and philosophical aspects of the actual Buddhadharma.
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in f ...
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John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and h ...
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I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other helpers: therapists, physicians, teachers, moms and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs ...
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On this podcast, we speak with therapists, psychologists and other interesting people! If you're in crisis please text HOME to 741741. Crisis Text Line If you'd like to find and learn more about some of our experts, check us out in the app store! Follow us everywhere @sanomind
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Dr. Mark Vander Ley and his guests discuss topics relevant for parents that desire to build a deep connection with their children and loved ones.
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Im here wanting to inspire, educate, uplift and be enlightening. Hopefully encouraging the listeners to be open, raw, honest and dig a little deeper. . . Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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Chris discusses the importance not only of the 5 Pillars, but of the grit and resilience required of patients in order to successfully adhere to them. Every anxious person has grit, by virtue of his or her facing it all day long while simultaneously working and contributing to a family. But only some demonstrate that grit in therapy.KentuckyOCD.com…
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Rediscovering Self After Trauma; Featuring Lyvonne Briggs
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49:19Welcome to the eighth and last episode of the series “The Lost Episodes”. In this episode, Lyvonne Briggs and I dive into the complexities of trauma, healing, and liberation. From confronting family secrets to decolonizing spirituality and reclaiming sexuality, this conversation offers insights on breaking free from generational cycles and finding …
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Hello Ghosties. As much as I have tried to avoid this, I will be taking a hiatus from the podcast for a while to focus on my mental health. I have explained why in the recording. I love you all and I hope I will be back soon. Thank you all for your love and support for the podcast.
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Send us a text Panic disorder remains one of the most frequently misunderstood anxiety conditions in clinical practice and on licensing exams. We dive deep into what makes this disorder truly distinct from general anxiety - the sudden, intense nature of panic attacks compared to anxiety's gradual build. For therapists and students preparing for lic…
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75. Hormones, Health, and Motherhood with Stefanie Adler
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41:33In this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body. We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to…
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In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall…
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From Rock Bottom To Gym Flow: Austin Page’s Epic Transformation
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27:28Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, …
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Smart but Scattered: ADHD in Women With Chae Little, LISW-S
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43:52In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD betw…
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Chris unpacks the history of ERP, and discusses some of the particulars of the 1966 study that marked the founding of what would become the world's Gold Standard treatment for OCD. Also, Feedspot selected the 25 Best OCD Podcasts from thousands of candidates. Thanks to fans, OCD Straight Talk slid comfortably into #5. To check out Feedspots selecti…
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62. Losing Weight by Any Means Necessary and Right-Wing Extremism with Abbie Attwood, Weight Inclusive Nutritionist
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41:30In Episode 63, Allyson and Abbie discuss the harmful cultural trend back to extreme thinness and the pursuit of losing weight by any means necessary. We also explore how this is connected to right-wing extremism, and why divesting from these ideals (though extremely hard) is an act of resistance. We hope this episode feels like validation, comfort …
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Send us a text Leadership Intimacy: Cultivating Depth in Your Life with Dr. Robert Crosby In this episode, Dr. Robert Crosby continues the conversation in a leadership series we have been releasing every couple of months. Today's discussion is on Leadership Intimacy—Cultivating Depth in Your Life. The call to lead is not just with vision but with v…
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The Hidden Costs of Codependency and How to Heal; Featuring Shaketa Robinson-Bruce, LPC
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28:38Welcome to the seventh episode of the series “The Lost Episodes”. In this episode, Shakita Robinson Bruce, a licensed professional counselor, delves into the complexities of codependency and how childhood trauma, boundary injuries, and cultural expectations shape our relationships as adults. She shares insights on recognizing codependency, its impa…
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In this conversation, Jeff shares his journey of recovery, reflecting on his past struggles with addiction and the transformative process he has undergone. He discusses the importance of self-awareness, the impact of family expectations, and the realization that true healing requires addressing underlying issues. Jeff emphasizes the significance of…
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Leading with Your Core Values with Crystal Whitaker (she/her)
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30:22What does it really mean to lead with authenticity and build an inclusive brand? In this episode of My Therapist is Out!, Renae Johnson sits down with Crystal Whitaker, founder of Crystal Lily Creative, to talk about how diversity, equity, and inclusion (DEI) shape thriving organizations and happier teams. Crystal shares her journey from building a…
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The Nuances of Eating Disorders: A Clinical Guide for Exam Preparation
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9:59Send us a text Navigating the complex landscape of eating disorders requires precision and clarity, especially when preparing for licensure exams or working with clients. Dr. Linton Hutchinson and Eric Twachman deliver a masterclass in distinguishing between different eating disorders, offering essential knowledge that both clarifies exam material …
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74. How to Embrace Life After an Unexpected Diagnosis with Kari Baker
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44:46In this heartfelt episode, I sit down with Kari A. Baker—author, speaker, and founder of KIND Families, a community for those who love Kids with Invisible Neurological Differences. We talk honestly about the pain of letting go of the life you once envisioned and the beauty that can unfold when you learn to embrace what is. She opens up about the ra…
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Reiki and Sound Healing with Boshko Boskovic
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46:45In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The convers…
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"...we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us." ~ Romans 5:3-5 How are Christians supposed to respond to suffering? How…
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The Truth About Wills Vs. Trusts: Oscar Vasquez On Estate Planning Mistakes
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27:41Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure y…
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Why am I So Anxious: Overcoming Anxiety with Dr. Nicole Bosse
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26:35Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD. Listeners are offered valuable resources for learning more about OCD and anxiety, …
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Chris answers the question, What makes a good OCD therapist? The answer is multifaceted, and it might surprise you. Feel free to reach out with any questions you might have to [email protected], Thank you. Out of thousands of podcasts globally, you've made OCD Straight Talk #5 on Feedspot's Top 25 Podcasts on OCD. Check out those Top 25 he…
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Attachment in Relationships; featuring Simone Sanders, MSW, RSW
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41:29Welcome to the sixth episode of the series “The Lost Episodes”. In this heartfelt episode, Simone shares her journey into therapy, driven by the need for more representation. She expertly discusses emotional regulation, the roots of attachment starting with our caregivers, and the complexities of cutting people off. A calm and insightful conversati…
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In this episode, Todd talks to podcast producer Matt Russell about the multifaceted journey of sobriety, emphasizing the importance of humor, choice, and community in recovery. They discuss their personal experiences, the role of mental health and therapy, and the various paths individuals can take towards sobriety. The dialogue highlights the empo…
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Psychoanalysis vs Psychodynamic Therapy: Key Differences for Clinical Practice
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5:24Send us a text The therapeutic landscape can be confusing for both practitioners and clients. Distinguishing between psychoanalysis and psychodynamic therapy represents one of the most common areas of misunderstanding—even among seasoned mental health professionals. We tackle this confusion head-on by exploring the fundamental differences between t…
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73. How Busy Moms Can Manage Stress, Let Go of Guilt & Focus on Wellness with Reena Vokoun
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40:52In this episode, we're diving deep into the realities of motherhood, stress, guilt, and self-care with Reena Vokoun, Founder and CEO of Passion Fit. Reena wears many hats—entrepreneur, TEDx speaker, award-winning author, and mom—and she shares her personal journey of building a mission-driven wellness business while raising a family. Together, we e…
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61. Wisdom from Lived Experience; a Personal Recovery Story with Patrilie Hernandez
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41:16In Episode 61 of Body Justice we have the privilege of hearing Patrilie Hernandez's lived experience with eating disorder recovery. We discuss themes of being BIPOC in eating disorder recovery spaces, being multiracial, how family dynamics contribute to eating issues and much more. The goal for the episode is to share wisdom and hope to anyone curr…
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Mind Mapping For Success: John Diggs On Overcoming Setbacks And Thriving
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32:08In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his come…
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Ep 8 Dr Jordan Grumet, MD - The Purpose Code: Finding Meaning, Happiness, and Connection.
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58:19Send us a text Episode 8: Dr. Jordan Grumet – The Purpose Code: Finding Meaning, Happiness, and Connection What if the key to happiness wasn’t about achieving grand goals but instead discovering the small, everyday joys that truly light you up? In this thought-provoking episode of *Sobriety Now What?*, host Stuart Cline sits down with Dr. Jordan Gr…
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Empathy in Action: Child Social Emotional Development for Caregivers and Teachers with Joe McQueen LBS1, M.Ed.
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43:04Send us a text In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers w…
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Helping Men Find Healthy Community: Pastor Austin McCann
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43:46Send us a text In this episode, we’re joined by Pastor Austin McCann from Redemption Chapel for a powerful conversation on the importance of men finding authentic communities with other men. Pastor Austin shares personal insights and biblical wisdom on why brotherhood matters, how isolation can be dangerous, and what it looks like to pursue real, l…
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Chris discusses the YBOCS-II Cheat Sheet. The question isn't how do you cheat on the YBOCS-II test; it's how do you cheat the OCD, itself.
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Beyond the Dumpster Fire: The Web of Alcohol Use Disorder
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18:59Send us a text We explore Alcohol Use Disorder (AUD), covering diagnosis criteria, progression, causes, and effective treatment approaches according to the DSM. • AUD falls under substance-related disorders in the DSM with 11 specific criteria • Severity is classified as mild (2-3 criteria), moderate (4-5), or severe (6+ criteria) • Criteria includ…
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Is Racism a Form of Narcissistic Abuse; Featuring Robyn Mourning
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45:12Welcome to the fifth episode of the series “The Lost Episodes”. In this powerful episode, we unpack the everyday realities of racial microaggressions and macroaggressions. Join us as we explore the psychological toll, the complexities of code-switching, and the broader societal impacts. A must-listen conversation on empathy, awareness, and resilien…
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72. When Motherhood Doesn’t Look Like You Expected with Brynn Hadley
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42:44Motherhood has a way of humbling us, doesn’t it? In this episode, I sit down with my friend Brynn Hadley to talk about the stark contrast between the mom we imagined we’d be and the one we actually are. Spoiler alert: reality is messier, funnier, and often way better than we ever expected. Brynn shares what she once believed about motherhood that n…
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John Reacts to Mel Galbraith IFS Interview
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13:32In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-ene…
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Ep70 Men's Relational Health: Relationship Roundtable
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1:01:15“Man becomes an image of God not so much in the moment of solitude as in the moment of communion.” ~ St. John Paul II How do men connect with others? What makes it hard for men to have strong marriages & friendships? What can a man do to create healthier connections with others? This special episode of This Whole Life is the first "Relationship Rou…
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Balancing Law & Literature: How Michael Stockham Writes His EPIC Story
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28:26Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham, a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career wi…
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In this episode Ariel talks about a video on TikTok posted by NoNonsenseSpirituality, in which they talked about why they are an atheist after realizing that particular societies resulted in particular beliefs and gods. In turn, Ariel talks about how that can also be translated into how we approach our own beliefs in terms of witchcraft and spiritu…
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Chris sits down with Lindsay and Emily Stetzer from Presently to discuss managing OCD, ajd growing a business while doing it.
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Send us a text We explore premenstrual dysphoric disorder (PMDD), a frequently misunderstood and misdiagnosed condition that therapists should understand for their licensing exams. PMDD is characterized as a severe form of PMS that significantly disrupts daily functioning with symptoms emerging during the luteal phase and improving shortly after me…
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Ep 7 - Cravings Explained: 3 Stories That Help People Understand Addiction
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13:40Send us a text Absolutely! Here’s a compelling and supportive podcast episode description you can post for your listeners: Episode Title: "Cravings Explained: 3 Stories That Help People Understand Addiction." Have you ever felt judged by someone who says, “Just stop drinking,” or “If you loved me, you would quit”? If so, this episode is for you—and…
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Breaking Free from Situationships; featuring Ibbie Aromolaran
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47:45Welcome to the fourth episode of the series “The Lost Episodes”. Join Ibby (@sickofsituationship), a dating coach and therapist, as she unpacks attachment styles, "situationships," and how to break free from toxic relationship patterns. Discover how to develop secure connections and navigate the impact of social media on your love life. Watch the v…
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71. Do I Have ADHD? The Signs Women Miss & What to Do Next with Dr. Lauren Rance
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43:00Many women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD pre…
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Self-Like Parts & IFS with Mel Galbraith of IFSCA
49:51
49:51
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49:51In this episode, I’m joined again by Mel Galbraith of IFSCA, a seasoned IFS therapist and teacher, to dive into what it means to be self-led in the therapy room. We talk about the subtle (and not-so-subtle) ways our therapist parts show up during sessions, and how being human—and having parts—doesn’t make us bad therapists. In fact, when we tend to…
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Speak, Listen, Connect: Mastering The Art Of Global Communication With Mario Wissa
27:58
27:58
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27:58In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look…
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60. The Unique Experiences of Weight Stigma and Masculinity with Dr. Joshua Turner, PhD
42:02
42:02
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42:02Body Justice is BACK after a long hiatus! We are kicking things off by talking with my friend and colleague, Dr. Joshua Turner, about his latest research on the intersection of weight stigma and masculinity. As always, find out more about me and my work via my website: www.eatingdisorderocdtherapy.com and/or my IG @bodyjustice.therapist About Josh:…
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Can You Tell Me Everything I Need to Know in 20 Minutes?
21:04
21:04
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21:04Chris describes three interdependent ideas that make up good therapy for OCD.
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Send us a text Safety planning emerges as a crucial therapeutic intervention for clients facing suicidal thoughts or domestic violence situations in this detailed exploration by Eric Tworkman and Dr. Linton Hutchinson. Unlike traditional safety contracts that simply have clients promise not to harm themselves, safety plans provide structured, actio…
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Unmasking Abuse Understanding Domestic Violence and Control; Featuring Krista Verrastro, MA, RDT/BCT
36:54
36:54
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36:54Welcome to the third episode of the series “The Lost Episodes”. In this episode, we dive into the nuances of identifying abuse and understanding the dynamics of domestic violence. Learn about Johnson’s typology and the Power and Control Wheel, crucial tools for recognizing patterns of manipulation and control. Whether you're a survivor or supportin…
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How Childhood Trauma Shapes Us and Our Relationships: Breaking the Patterns with Therapist Tiffany Graves MS LPCC-S
17:50
17:50
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17:50Send us a text In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed…
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