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73. How Busy Moms Can Manage Stress, Let Go of Guilt & Focus on Wellness with Reena Vokoun
Manage episode 475795975 series 3459968
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In this episode, we're diving deep into the realities of motherhood, stress, guilt, and self-care with Reena Vokoun, Founder and CEO of Passion Fit. Reena wears many hats—entrepreneur, TEDx speaker, award-winning author, and mom—and she shares her personal journey of building a mission-driven wellness business while raising a family.
Together, we explore what balance really looks like when you're juggling all the things, how to work through the guilt that often comes with prioritizing yourself, and what sustainable wellness practices actually work for busy moms. Reena also offers simple strategies to manage stress, involve your kids in healthy routines, and reclaim a sense of calm—even on the busiest days.
If you're feeling stretched thin and wondering how to care for yourself without adding more pressure, this conversation is for you.
Topics We Cover:
- What real work-life balance looks like for moms juggling multiple roles
- How to manage guilt and prioritize your well-being without shame
- Simple, realistic wellness habits busy moms can actually stick with
MENTIONS IN THE EPISODE:
✨ Reclaim your peace with this FREE Busy Mom Guide Here
✨ Ready for clean ingredient skincare? Check out Oliveda!
Connect with Reena:
Website: https://www.passionfit.com
Instagram: @passionfit
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
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