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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Explore the latest scientific research and technological innovations taking place in Southern Arizona and at the University of Arizona, all in under six minutes.
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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'Gardening with the RHS' offers seasonal advice, inspiration and practical solutions to gardening problems. Trusted gardening professionals give you the latest horticultural advice, scientific research and tried and tested techniques to bring out the best in your garden. Topics covered include: growing your own vegetables, flowers, garden design, lawn care and gardening with children. Plus expert masterclasses in topics ranging from cottage garden plants, growing orchids, to pest control and ...
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The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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Physics World Weekly offers a unique insight into the latest news, breakthroughs and innovations from the global scientific community. Our award-winning journalists reveal what has captured their imaginations about the stories in the news this week, which might span anything from quantum physics and astronomy through to materials science, environmental research and policy, and biomedical science and technology. Find out more about the stories in this podcast by visiting the Physics World web ...
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Podcast about science in Luxembourg and beyond - in every episode we have a look at the latest scientific research and technological changes in Luxembourg or we discuss it with scientists or researchers working in Luxembourg. This is a podcast for people who love science, but aren't necessarily science graduates. We post a new episode every second week.
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Welcome to Science News Daily, brought to you by Brief! Our AI selects the latest stories and top headlines and then delivers them to you each day in less than ten minutes (for more details, visit www.brief.news/how-it-works). Tune in to get your daily news on fascinating topics, including physics, biology, chemistry, astronomy, and more. Whether you're a science enthusiast, researcher, or simply curious about the wonders of the natural world, this podcast is your ultimate source for all thi ...
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This is the Discovery Files Podcast from the U.S. National Science Foundation. Join us as we explore the latest breakthroughs in science, technology and engineering with the researchers making these discoveries. Learn how scientific innovation bolsters the U.S. economy, supports our Nation’s interests around the globe, and improves the lives of Americans.
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A quick, informative but not technical, discussion on what the latest scientific research can teach us about living longer and better lives
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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CMAJ Podcasts: Exploring the latest in Canadian medicine from coast to coast to coast with your hosts, Drs. Mojola Omole and Blair Bigham. CMAJ Podcasts delves into the scientific and social health advances on the cutting edge of Canadian health care. Episodes include real stories of patients, clinicians, and others who are impacted by our health care system.
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tay up-to-date with the latest research in medicine and science with TT HealthWatch. This 10-minute podcast is hosted by Richard Lange, M.D., M.B.A., president of Texas Tech University Health Sciences Center El Paso and dean of the Paul L. Foster School of Medicine, and Elizabeth Tracey, M.S., Baltimore-based medical journalist. Each week, Richard and Elizabeth explore recent peer-reviewed studies and breaking medical news, offering a Texas Tech perspective on the latest developments in heal ...
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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The week in autism research discoveries
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Dealing with toddler meltdowns or an angsty teen who doesn’t want to talk? Our parenting pros from Iowa State University Extension and Outreach provide real-life solutions based on the latest scientific research. Find the series on Apple Podcasts, Spotify or your favorite podcast app and subscribe today. Send us an email: [email protected]. Find us on Facebook: @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation ...
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Welcome to On the Edge of Breakthrough: Voices of Cancer Research, your gateway to the latest in cancer care innovation. Hosted by Dr. Monty Pal, a medical oncologist and researcher at City of Hope, we’ll bring you inside one of the top 5 cancer research and treatment institutions in the U.S., where innovation and hope go hand-in-hand. Join Dr. Pal as he sits down with some of the world’s leading cancer experts as they explore some of the most pressing challenges and promising innovations in ...
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The American Spinal Injury Association (ASIA) brings you SCI Science Perspectives. The podcast is built around two-part dialogues with spinal cord injury (SCI) professionals regarding their emerging scientific work spanning the full spectrum of SCI research, from discovery to clinical application. The SCI Science Perspectives podcast disseminates the latest-and-greatest scientific work in the SCI field via a conversation with researchers that approaches their work from two perspectives: the ...
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The Journal of NeuroInterventional Surgery (JNIS) Podcast is your source for a comprehensive look at the latest scientific research and literature in the field of neurointerventional surgery. Hosted by Editor-in-Chief, Dr. Felipe C. Albuquerque, each episode features in-depth interviews with authors and leading experts. Stay informed on the latest neurointerventional techniques for the treatment of a range of neurological and vascular problems including stroke, aneurysms, brain tumours, and ...
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Get the speed of light on the latest scientific breakthroughs! Our AI-powered podcast delivers concise audio summaries of groundbreaking discoveries, emerging research, and fascinating natural phenomena. Stay at the forefront of scientific understanding with The Flash: Science.
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The Learn Skin Podcast investigates the intersection of Eastern and Western medicine to inform an Integrative approach to Dermatology. Join co-hosts Dr. Raja Sivamani and Dr. Hadar Lev-Tov as they discuss the latest in scientific research and treatment options with leading experts in integrative medicine and dermatology.
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of ...
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Curious about the possible therapeutic benefits of psychedelic medicines? The Psychedelic Medicine Podcast with Dr. Lynn Marie Morski has you covered with the latest in scientific research, medical practices, and legal developments involving these substances and their incredible therapeutic potential. Covering the full range of psychedelic therapies, including psilocybin, MDMA, ketamine, LSD, ayahuasca, ibogaine, and more, this podcast serves as an auditory encyclopedia of information for an ...
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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
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Primary sclerosing cholangitis (PSC) is a rare disease that affects the bile ducts inside and outside of the liver. There is no cure, and no treatments exist to slow the progression of PSC. This podcast, moderated by Niall McKay, explores the latest research and knowledge about PSC: from patient stories, to the latest research updates from PSC experts, to collaborations that are necessary to find better treatments and a cure, this podcast has it all! PSC Partners Seeking a Cure is a nonprofi ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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E. Coli Converts Plastic to Medicine, Study Maps Gene Role in Cell Cycle, DNA Microflow Breakthrough Unveiled, Study Links Inflammation to Prostate Cancer, and more...
10:28
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(0:10): Revolutionary Breakthrough: E. Coli Converts Plastic Waste into Paracetamol, Paving Way for Sustainable Pharma (2:16): Breakthrough Study Maps Gene Role in Cell Cycle, Reveals Insights into Cancer and Developmental Disorders (4:06): Revolutionary DNA Microflow Breakthrough: Remote-Controlled Movements via Light-Responsive Condensates Unveil…
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What I learned from walking 15,000 steps per day (Reissue)
11:16
11:16
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Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Transcript: Check out all the Quick and Dirty Tips shows. Join the conversation on Facebook. Links: https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day https://ww…
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Three Leaders, One Vision: Principles for Transforming Cancer Care Delivery
43:59
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In this special episode of On the Edge of Breakthrough, recorded live at the 2025 ASCO Annual Meeting, host Dr. Monty Pal sits down with two of City of Hope’s newest clinical leaders: Dr. Walter Stadler, Chief Clinical Officer at City of Hope Chicago, and Dr. Alan Bryce, Director of City of Hope Phoenix. Together, they explore what it takes to buil…
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The Lifecycle of Change: Sustainability Strategies with Dr. Thomas Gibon
45:39
45:39
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Dr. Thomas Gibon from the Luxembourg Institute of Science and Technology breaks down why our assumptions about "green" technology are often wrong. Electric cars, hydrogen fuel, steel production – Thomas shows how Life Cycle Assessment reveals the hidden environmental costs that many don't talk about. The conversation cuts through the usual green-te…
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Lab Notes: How Ozempic stops food cravings
11:52
11:52
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A weekly injection that stops that hankering for hot chips and donuts? Many people on Ozempic and similar medications report this phenomenon, saying they no longer have incessant thoughts about sweets and fried food. So how do these drugs, known as GLP-1 agonists, work in the brain to dial down "food noise" and help people lose weight?…
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Lab Notes: How Ozempic stops food cravings
11:52
11:52
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11:52
A weekly injection that stops that hankering for hot chips and donuts? Many people on Ozempic and similar medications report this phenomenon, saying they no longer have incessant thoughts about sweets and fried food. So how do these drugs, known as GLP-1 agonists, work in the brain to dial down "food noise" and help people lose weight?…
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1
Lab Notes: How Ozempic stops food cravings
11:52
11:52
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11:52
A weekly injection that stops that hankering for hot chips and donuts? Many people on Ozempic and similar medications report this phenomenon, saying they no longer have incessant thoughts about sweets and fried food. So how do these drugs, known as GLP-1 agonists, work in the brain to dial down "food noise" and help people lose weight?…
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1
Eli Lilly Showcases Weekly Insulin, ICMR Launches Affordable Genetic Tests, Nanomaterial Transforms Water Access, LMP2 Deficiency Unlocks Uterine LMS, and more...
11:48
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(0:10): Eli Lilly's Weekly Insulin Efsitora Shows Promise in Type 2 Diabetes Trials (2:16): ICMR Launches Affordable Tests to Revolutionize Genetic Blood Disorder Diagnosis in India (4:23): Breakthrough Nanomaterial Extracts Drinking Water From Air, Revolutionizing Global Water Access (6:37): Breakthrough in Uterine LMS: LMP2 Deficiency Identified …
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127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered
58:23
58:23
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In this episode I interview the founder of the HA Society Dani Sheriff. The HA Society is a business on a mission to help women recover their periods, heal their hormones and regain their autonomy over their health. In this episode we hear Dani's own story, answer some common HA questions and just chat about all things HA recovery. I worked with th…
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Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18
1:05:33
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Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands thro…
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Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
15:53
15:53
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Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Ne…
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The Matter in the Universe with Vera Rubin
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As the NSF-DOE Vera C. Rubin Observatory, a joint project of the U.S. National Science Foundation and the U.S. Department of Energy Office of Science, begins its mission to unlock new understanding of cosmic phenomena, we visit an archival lecture from its namesake, Vera C. Rubin. In the lecture, she discussed how galaxies form, how you might measu…
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The Trouble with Tickling…Yourself (6/23/25)
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There's a tickler on the loose, and it's up to the Wow Crew to unmask the tiny bandit who is tickling their way through town! While they solve this mystery, Mindy, Guy Raz, Gramma G-Force and Thomas Fingerling will also uncover the surprising science of why you can’t tickle yourself, and how (and how not!) to tickle others. It's the Who, What, When…
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How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
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41:38
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You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. William (author of Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origin…
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It's not quite breakfast... it's not quite lunch... Dennis and Reggie open a brunch restaurant! Plus, an encore of "3D Printing the Future!" If you have a question for Dennis, leave him a voicemail at 1-888-7WOW-WOW. Your question might just end up on WeWow on the Weekend! Originally aired 11/24/25. See Privacy Policy at https://art19.com/privacy a…
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Dennis shows off some slight-of-hand magic! Plus, a Q&A segment and an encore of "Ladies & Germs, Meet The Supervillain Superbugs!" If you have a question for Dennis, leave him a voicemail at 1-888-7WOW-WOW. Your question might just end up on WeWow on the Weekend! Originally aired 11/23/24. See Privacy Policy at https://art19.com/privacy and Califo…
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Celebrating Charles Todd and the overland telegraph
54:07
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The overland telegraph connecting Australia to the world was completed just over 150 years ago. It was built due to the dedication of a public servant, Charles Todd.By Australian Broadcasting Corporation
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Celebrating Charles Todd and the overland telegraph
54:07
54:07
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The overland telegraph connecting Australia to the world was completed just over 150 years ago. It was built due to the dedication of a public servant, Charles Todd.By Australian Broadcasting Corporation
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1
Screen Time, Cannabis Risks, and PET Scanning
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12:43
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Program notes: 0:35 Screen time trajectories in adolescents 1:33 31% had increasing addictive use trajectories 2:31 Females more involved in social media 3:06 Cannabis and CV risk 4:06 Smoking or using other products 5:06 Mechanisms include oxidative stress 6:06 Haven't regulated 6:28 Tau PET imaging in Alzheimer's 7:28 90% of tau positivity concur…
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Episode 101: What the heck is Inflammaging?
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Inflammaging is a mash-up of "Inflamation" and "Aging". It refers to chronic, sterile, low-grade inflammation that develops as we age. Researchers are discovering links to inflammaging and a number of cancers which may also lead to treatments.
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Today on Health Lab, we highlight how to treat seasonal allergies, and why allergy seasons are getting more severe. You can read the full article on the Health Lab website. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in hea…
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Astronomers Discover Hot Gas Filament, New Model Transforms Hodgkin's Treatment, Study Urges Personalized Depression Treatment, Discovery Reveals Gene Mutations Impact, and more...
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12:21
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(0:10): Astronomers Uncover Massive Hot Gas Filament, Solving Universe's Missing Matter Mystery (2:31): New E-HIPI Model Revolutionizes Early-Stage Hodgkin's Lymphoma Treatment with Precision Predictions (4:54): Study Reveals Diverse Brain Profiles in Depression, Urges Personalized Treatment Approaches (7:08): Discovery Unveils Enhancer Gene Mutati…
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Two Whats?! And A Wow! - Storybooks (6/20/25)
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This episode of Two What’s and a Wow gives you the facts about fables! Guy & Mindy will guide you through the whats and wows of stories like folk and fairy tales – with some help from a very special guest, DJ Fyütch! Want even more rhythm and rhymes? Tune in for new episodes of Once Upon a Beat, hosted by DJ Fyütch! Listen early and ad-free on Wond…
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When we are stressed or overwhelmed, or when our mind feels like it’s spinning out of control—it’s easy to forget that simply dropping into the body can be a powerful way to interrupt thEse thought loops. In this week’s refresh, meditation teacher Tara Healey guides us through a practice to calm the mind, notice sensations in the body, and bring aw…
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The Fertility Crisis: Understanding the Causes - Episode 289
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of func…
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Books and Social-Emotional Learning | S.16 Ep.8
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Books are powerful tools for exploring emotions and building empathy. Stories help children navigate feelings, manage stress, and connect with characters experiencing similar situations. Support the show Send us an email: [email protected]. Find us on Facebook: @scienceofparent. This institution is an equal opportunity provider. For the full no…
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Helgoland: leading scientists reflect on 100 years of quantum physics and look to the future
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Last week, Physics World’s Matin Durrani boarded a ferry in Hamburg that was bound for Helgoland – an archipelago in the North Sea about 70 km off the north-west coast of Germany. It was a century ago in Helgoland that the physicist Werner Heisenberg devised the mathematical framework that underpins our understanding of quantum physics. Matin was t…
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The daily step count that cuts inflammation in half | Prof. Janet Lord
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What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…
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Blooms, Beaks & Beets: Summer in the Garden
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As the UK bursts into bloom, we celebrate British Flowers Week with flower farmer Georgie Newbery, who shares how to create stunning, sustainable bouquets from your own garden. At RHS Garden Wisley, Liz Mooney guides us through successional sowing for a summer full of salad crops, and at RHS Bridgewater, Carolyne Jones reveals how to turn your gard…
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126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!
38:16
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In this episode I break down how I train during pregnancy and WHY! Science will blow your mind. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility: Save 4…
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Bogong Moths Navigate by Stars, FDA Approves Yeztugo HIV Drug, Dragon Man Skull Confirms Denisovan Link, Ancient Humans Adapted for Migration, and more...
11:55
11:55
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(0:10): Endangered Bogong Moths Use Starry Skies for Migration, Urgent Conservation Needed (2:06): FDA Approves Revolutionary HIV Drug Yeztugo, Offering Biannual Protection Amid Accessibility Concerns (4:16): 'Dragon Man' Skull Confirms Denisovan Link, Sheds New Light on Human Evolution (6:35): Study Reveals Ancient Humans' Adaptability Key to Glob…
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Vera C. Rubin Observatory Unveils Universe, Breakthrough Vaccine Targets Fungal Infections, NASA Simulates Lunar Lighting, GPT-4 Discovers Cancer Drug Combos, and more...
11:27
11:27
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(0:10): Revolutionary Vera C. Rubin Observatory Unveils Universe's Secrets with 3,200-Megapixel Camera (2:08): NXT-2: Breakthrough Vaccine Targets Fungal Infections Amid Rising Resistance (4:44): NASA Simulates Lunar Lighting for Artemis III Mission to Moon's South Pole (6:28): AI Breakthrough: GPT-4 Identifies Promising Breast Cancer Drug Combos w…
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The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
1:19:20
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In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stre…
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Genetic Data and Black Americans with Dr. Janina Jeff Ringo
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Genetic testing has had some ups and downs over the past few years, with wide swaths of data sets setting a precedent for potential individualized healthcare. But, oftentimes, that data misrepresents African-descended individuals and doesn’t paint the whole picture. Population geneticist Dr. Janina Jeff Ringo joins host Dr. Samantha Yammine to disc…
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
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Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …
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4 things you can do to be active without exercising (Reissue)
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Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter, or subscribe to th…
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