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What I learned from walking 15,000 steps per day (Reissue)
Manage episode 490480502 series 1968340
Content provided by Macmillan Holdings, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
Transcript:
Check out all the Quick and Dirty Tips shows.
Join the conversation on Facebook.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
749 episodes
Share
Manage episode 490480502 series 1968340
Content provided by Macmillan Holdings, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
Transcript:
Check out all the Quick and Dirty Tips shows.
Join the conversation on Facebook.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
749 episodes
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continue reading
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continue reading
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