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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
4 things you can do to be active without exercising (Reissue)
Manage episode 489194341 series 1968340
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/
752 episodes
Manage episode 489194341 series 1968340
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/
752 episodes
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1 Should you exercise with a rowing machine? (Reissue) 7:58


1 What to do if you're not seeing progress with exercise (Reissue) 6:52


1 Which body type are you, and how does it change your fitness? (Reissue) 8:44


1 What I learned from walking 15,000 steps per day (Reissue) 11:16


1 4 things you can do to be active without exercising (Reissue) 6:25




1 BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) 10:12


1 BONUS: How to encourage your child's healthy body image (Project Parenthood bonus) 11:15


1 BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) 10:26


1 BONUS: What's the best protein powder? (From the Nutrition Diva podcast) 15:21


1 Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy 14:27


1 How your senses (and the fitness industry) might be lying to you 12:44


1 Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans 16:15


1 A personal update on fitness, burnout, and what’s next for "Get-Fit Guy" 13:42


1 Why do so many people have back pain? Do monkeys have the answer? 13:56
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