Best Lifelong Learning And Aging Healthy Mindset For Aging Podcasts (2025)

1
The Magic of Bridge with Brian Reynolds 26:20

20h ago26:20

26:20

The Magic of Bridge with Brian Reynolds Join hosts David Lowry and Don Drew on Peaceful Life Radio as they chat with Bridge Expert Brian Reynolds. Discover how playing Bridge weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Learn the basics of Bridge, its cognitive benefits, and how…

1
Your 6-Week Summer Metabolic Makeover 26:20

7d ago26:20

26:20

Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic. Learn why summer is actually the perfect time to tr…

1
Amy Downs - Hope is a Verb 23:02

8d ago23:02

23:02

Amy Downs - Hope is a Verb Join us on Peaceful Life Radio as we delve into the extraordinary story of Amy Downs, a survivor of the Oklahoma City bombing. In this episode, Amy shares her transformation from a 355-pound couch potato to an Ironman triathlete, from a flunkout to earning an MBA, and from a bank teller to the CEO of the very credit union…

1
The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril 35:12

14d ago35:12

35:12

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our c…

1
Professor Karlos Hill on Healing History 30:05

15d ago30:05

30:05

Professor Karlos Hill on Healing History In this episode of Peaceful Life Radio, host David Lowry and Don Drew interview Dr. Karlos Hill, Regents Professor at the University of Oklahoma, about his work as a Black studies historian. Dr. Hill discusses the importance of understanding and healing from the Black past, particularly focusing on the 1921 …

1
My Health Wake Up Call: What I Learned When My Body Said “Enough” 18:46

21d ago18:46

18:46

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using …

1
Retirement Planning Insights with Harry Abrahamson 29:42

22d ago29:42

29:42

Retirement Planning Insights with Harry Abrahamson | Peaceful Life Radio Join hosts David Lowry and Don Drew on Peaceful Life Radio as they interview Harry Abrahamson, a leading financial strategist specializing in retirement planning. In this episode, Harry explains the unique nature of money compared to math, discusses his book 'Money Rules: Nine…

1
How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman 41:54

28d ago41:54

41:54

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what if the real issue isn’t in your blood work… but in your brain? If you’ve been stuck in chronic fatigue, autoimmune flare-ups, or mystery symptoms no …

1
Navigating Aging and Masculine Identity - Insights from Adrienne Matei 26:02

29d ago26:02

26:02

Navigating Aging and Masculine Identity: Insights from Adrienne Matei In this insightful episode of Peaceful Life Radio, hosted by David Lowry and Don Drew, journalist Adrienne Matei delves into the challenges aging men face with changing masculine identities. The conversation explores Adrienne's Guardian article, addressing how older men grapple w…

1
The One Thing Almost Every Weight Loss Plan Gets Wrong 31:41

1M ago31:41

31:41

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back? What if I told you it's not becaus…

1
Love Over Religion - Dr Thomas Oord's Journey Through Faith and Belief 26:40

1M ago26:40

26:40

Love Over Religion: Dr. Thomas Oord's Journey Through Faith and Belief Join us on this episode of Peaceful Life Radio as we delve into an enlightening conversation with Dr. Thomas J. Oord, a theologian, scholar, and author. Dr. Oord discusses his evolution from a traditional evangelical upbringing to his current stance on open and relational theolo…

1
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman 45:46

1M ago45:46

45:46

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …

1
Conversations on End-of-Life Care with Hospice Nurse Penny 29:00

1M ago29:00

29:00

Conversations on End-of-Life Care with Hospice Nurse Penny In this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome special guest Penny Hawkins Smith, widely known on social media as Hospice Nurse Penny. Penny shares her journey into the world of hospice care, starting from her diverse career background and personal bat…

1
How to Be the Hottest Version of Yourself at Any Age 33:03

2M ago33:03

33:03

Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up…

1
Confronting Ageism - Ashton Applewhite's Manifesto 26:45

2M ago26:45

26:45

In this episode of Peaceful Life Radio, co-hosts David Lowry and Don Drew welcome Ashton Applewhite, author of 'This Chair Rocks: A Manifesto Against Ageism.' Ashton explores the social and personal implications of ageism, discussing its roots, its intersection with other forms of prejudice, and practical steps to dismantle it. Highlights include t…

1
Optimizing Your Hormonal Health with Ashley Rocha 31:25

2M ago31:25

31:25

Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? And how do you make sure your hormones are actually HEALTHY? That’s exactly what we’re talking about today. So let’s dive in. ---------- Get your Ladywe…

1
Maximizing Volunteer Impact: Insights from Jonathan Malm 21:35

2M ago21:35

21:35

Maximizing Volunteer Impact: Insights from Jonathan Malm In this engaging episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome entrepreneur and author Jonathan Malm. Jonathan shares his insights on creating meaningful volunteer experiences, stressing the importance of community, setting healthy boundaries, and maintaining a sense …

1
Getting Back on Track After a Bump in the Road with Stephanie Molina 27:33

2M ago27:33

27:33

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. And in this special bonus episode we’re taking a deep dive into what tra…

1
How to Break Your Sugar Addiction—Once and For All 39:37

2M ago39:37

39:37

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, orderin…

1
Exploring the RV Lifestyle with Patrick Buchanan 26:58

2M ago26:58

26:58

Exploring the RV Lifestyle with Patrick Buchanan In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew sit down with Patrick Buchanan, the Director of Partnerships at RV Life, to discuss the ins and outs of RV living. Patrick shares his extensive experience, including the common saying 'buy your third RV first,' and provides practi…

1
How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward 42:52

2M ago42:52

42:52

If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that. And there’s a good reason for that. It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health a…

1
Expert Tips on Navigating Social Security with Tom Margenau 28:44

2M ago28:44

28:44

Expert Tips on Navigating Social Security with Tom Margenau In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Tom Margenau, a former Social Security Administration employee with 32 years of experience and a nationally syndicated columnist. They discuss critical aspects of Social Security, including optimal signup ages…

1
The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off) 31:36

3M ago31:36

31:36

What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that always puts me in a reflective sort of mood. So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve…

1
Aging in Place - Expert Strategies for Safe and Comfortable Living with Jim McWhirter 30:32

3M ago30:32

30:32

Aging in Place: Expert Strategies for Safe and Comfortable Living with Jim McWhirter Thinking about staying in your home as you age? This episode of Peaceful Life Radio features Certified Aging in Place Specialist Jim McWhirter! Learn practical strategies for creating a safe, comfortable, and functional living space. Discover essential home modific…

1
Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman 42:49

3M ago42:49

42:49

Have you ever felt like you just don’t have TIME to focus on your health right now? In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis. You keep meaning to slow down. You keep hoping to someday have a little more…

1
Addiction in Families: Wisdom from Shelley Goodell 29:02

3M ago29:02

29:02

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Shelley Goodell, a therapy candidate specializing in family addiction. Shelley shares her personal battle with addiction, her journey into the world of therapy, and the impact of addiction on family dynamics. The discussion covers addiction's pervasive effects, enabling …

1
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It) 37:50

3M ago37:50

37:50

It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I…

1
Dr Christy Vincent - The Power of Better Questions 27:56

3M ago27:56

27:56

In this episode of Peaceful Life Radio, hosts David Lowry and Don engage in a profound discussion with Dr. Christy Vincent, Professor Emeritus of Communications and Executive Coach about the transformative power of asking more and better questions to foster deeper, more meaningful relationships. Dr. Vincent emphasizes the importance of approaching …

1
Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline 43:56

3M ago43:56

43:56

Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my punishment for all the ways I was failing to create the body I wished I could have. And maybe you feel that way too. If so, today’s episode might just c…

1
The Wisdom Years with Dr Barbara Boyd - Embracing Intentional Aging 29:00

3M ago29:00

29:00

The Wisdom Years: A Guide to Intentional Aging In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Barbara Boyd, a retired professor and spiritual advisor who shares insights from her book 'The Wisdom Years: A Guide to Intentional Aging.' Barbara recounts her journey of self-discovery and personal growth at the age of…

1
The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss 30:00

3M ago30:00

30:00

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and w…

1
The Future of AI with Michael Hanegan 28:10

4M ago28:10

28:10

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew engage in a profound discussion with futurist Michael Hanegan about artificial intelligence (AI) and its transformative impact on society. The conversation explores the rapid advancements in AI, including generative AI and machine learning, and their implications for various fie…

1
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo 38:27

4M ago38:27

38:27

Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be ter…

1
Eudaimonia - Ancient Wisdom for Modern Flourishing 22:30

4M ago22:30

22:30

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the timeless teachings of Aristotle, focusing on his concept of eudaimonia, or human flourishing. They explore Aristotle's life, his influence on Western philosophy, and how his principles relate to modern ideas of happiness and personal growth. The discussion include…

1
Part 2 Super Psyched: The Science of Meaningful Connections with Dr. Adam Dorsay 20:27

4M ago20:27

20:27

Join David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsa…

1
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat. 38:44

4M ago38:44

38:44

Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're ea…

1
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman 42:47

4M ago42:47

42:47

Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FR…

1
Part 1 Super Psyched: The Science of Meaningful Connections with Dr. Adam Dorsay 21:41

4M ago21:41

21:41

Exploring the Power of Connection with Dr. Adam Dorsay In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' el…

1
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!) 29:55

4M ago29:55

29:55

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your a…

1
Mastering Conflict - The Art of Desensitization 27:14

4M ago27:14

27:14

Welcome to another episode of Peaceful Life Radio with David Lowry and Don Drew. Today, they dive into the topic of desensitization and its vital role in managing conflict. They discuss how emotional withdrawal and response management can help navigate conflicts without escalating emotions. Using relatable examples and personal stories, they explor…

1
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli 39:02

5M ago39:02

39:02

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…

1
Embracing Small Habits for Inner Peace 21:42

5M ago21:42

21:42

In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they tou…

1
Why I'm Excited About the MAHA Movement (and You Should Be Too) 29:09

5M ago29:09

29:09

It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming admin…

1
Emotional Regulations - Essential Skills for a Better Life 22:13

5M ago22:13

22:13

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thoug…

1
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez 25:38

5M ago25:38

25:38

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying a…

1
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth 41:30

5M ago41:30

41:30

Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation. It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in. We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thi…

1
Managing Conflicts with Wisdom and Grace 23:46

5M ago23:46

23:46

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss effective strategies for managing arguments and disagreements. They emphasize the inevitability of drama in life and the importance of finding calm in the midst of it. Key points include avoiding reactivity, actively listening, setting clear boundaries, and understanding…

1
My Personal Goals for 2025 23:43

5M ago23:43

23:43

Today's episode is going to be a little different from my normal episodes. So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get…

1
Healing and Hope - Insights from Dan Lovejoy 23:44

5M ago23:44

23:44

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dan Lovejoy, a leader of the 12-step recovery group Celebrate Recovery. Dan shares his personal journey from dealing with unresolved childhood trauma to finding healing and helping others. He discusses the importance of support systems, boundaries, and the need for healt…

1
Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude 25:43

5M ago25:43

25:43

In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she ne…

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Lifelong Learning And Aging Healthy Mindset For Aging Podcasts

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