Best Lindsay Poelman Podcasts (2025)

1
What to Remember When Loneliness Hits 26:13

1M ago26:13

26:13

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I’m getting real about that feeling of aloneness—why it’s not just 'in your head,' and why your body may actually be trying to protect you. I’ll share the neuroscience behind loneliness, how to regulate your nervous …

1
Did you know I'm a math nerd? + Getting your business OFF the ground! 20:28

2M ago20:28

20:28

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise. Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are do…

1
How to Be a Beacon of Light in a Conservative Community 17:29

2M ago17:29

17:29

What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well? Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change. Today Lindsay shares: A reframe on what activism can loo…

1
Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 2 of 2 24:31

3M ago24:31

24:31

In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and t…

1
Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 1 of 2 25:19

3M ago25:19

25:19

Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He d…

1
Exploring Your Unique Healing Gifts with Amy Russell - Part 2 of 2 28:24

3M ago28:24

28:24

In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception. Amy shares personal stories from her healing journey, emphasizing th…

1
Exploring Your Unique Healing Gifts with Amy Russell - Part 1 of 2 21:10

4M ago21:10

21:10

In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the …

1
2025 Is Here: How to Ride the Rapids and not Get Swept Away 17:38

4M ago17:38

17:38

Navigating 2025: Proactive Strategies for Coaches In this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on. Lindsay shares personal experiences of moving from a reactive to a proactive state…

1
Boundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025 12:02

5M ago12:02

12:02

Honoring Boundaries for a Healthier You in 2025! In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental wel…

1
Unscripted Storytelling around being back in UT as an exmo 12:08

5M ago12:08

12:08

In this unscripted episode, join Lindsay as she shares the deeply personal story of growing up in the Mormon church, leaving the faith, and transitioning back to life in Utah after six years abroad. She delves into the complexities of grief, judgment, and the alchemical process of transforming pain into growth. Listen to Lindsay's heartfelt reflect…

1
What >80% of Coaches are MISSING in their sessions. 22:19

6M ago22:19

22:19

Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhere In this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma. Lindsay al…

1
Understanding Collective Trauma and Self-Care in Turbulent Times 15:20

7M ago15:20

15:20

In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care. Afterwhich, Lind…

1
Post Stroke Survival: Emily McPhie's Path from Surviving to Thriving 23:09

8M ago23:09

23:09

Emily's Journey: Thriving After Stroke and Inspiring Change in Trauma-Informed Coaching In this podcast episode, we meet Emily, an inspiring guest whose personal story of surviving a stroke at the young age of 18 has deeply influenced her path in the trauma-informed coaching field. Emily shares how her journey began as a coaching client and evolved…

1
Empowered Transitions: From the French Riviera to Lioness Era 20:29

8M ago20:29

20:29

3 weeks w/o seeing her kids?!? In this episode, your host Lindsay Poelman shares what it was like closing her "South of France Chapter" of life. After living there for six years, she said goodbye to her sanctuary of a home, community, and so much more. In this emotional episode, Lindsay talks about what has closed, and what Era is opening up for he…

1
Ready to return to your soul? This next certification is for you! 23:38

8M ago23:38

23:38

In this episode, I introduce an Advanced Intuitive Trauma-Informed Coach Certification program. This is aimed at blending trauma understanding, nervous system knowledge, and spiritual principles to facilitate transformative healing and empowerment for coaches and their clients. This first cohort starts on October 22nd and aims to provide coaches th…

1
How Sourdough and Life Coaching Transformed Suzanna Wootton's Life 20:33

8M ago20:33

20:33

In this podcast episode, your host Lindsay Poelman interviews Suzanna Wootton, a recent graduate of Lindsay's Trauma-Informed Coach Certification program. Suzanna shares her journey of overcoming postpartum anxiety and discovering her passion for sourdough baking. She explains how coaching with Lindsey helped her gain confidence to start a sourdoug…

1
Modeling Safety and Consent with Tami Schwendiman 29:43

10M ago29:43

29:43

In this episode, Lindsay Poelman interviews self-compassion coach Tammy Schwendiman about her experiences and takeaways from Lindsay's advanced trauma-informed coach certification program. The episode unfolds as an organic conversation highlighting the importance of creating safety in coaching, Tammy's personal growth, and her coaching journey. The…

1
Start your Coaching Career Now! One certification with everything you need. 42:00

10M ago42:00

42:00

In this Part 2 of this 2 Part series, you’ll get a sneak peek into Lindsay's "Become a Coach" live masterclass. Join Lindsay as she shares invaluable insights on what it takes to become a trauma-informed coach, the importance of nervous system awareness, major mistakes coaches make today in the coaching industry (and how to sidestep them via my cer…

1
Unlock Financial Freedom: Time to get CERTIFIED as a Trauma-Informed Coach! 28:12

10M ago28:12

28:12

In this Part 1 of this 2 Part series, you’ll get a sneak peek into Lindsay's "Become a Coach" live masterclass. Join Lindsay as she shares invaluable insights on what it takes to become a trauma-informed coach, the importance of nervous system awareness, & how to build a thriving coaching practice by 2025. Whether you're considering a career change…

1
Creating Safe Spaces: Insights from Our First Trauma-Informed Coaching Certification 23:09

10M ago23:09

23:09

A Love Letter to My First Trauma-Informed Coach Certification Cohort In this heartfelt episode, your host, Lindsay Poelman, reflects on the journey and experiences of the first graduating class from their full trauma-informed coach certification program. The episode serves as a love letter to the cohort, expressing gratitude for their participation…

1
Why Shifting from Coach to Intuitive Healer Can Skyrocket Your Success 16:28

1y ago16:28

16:28

In this episode, we explore the significance of tapping into your intuitive sense and how it can transform your coaching practice from ordinary to extraordinary. Transitioning from the role of coach to healer, guide, and even humanitarian can accelerate your success and deepen your impact. Learn about Lindsay’s personal experiences, the importance …

1
Transforming Trauma: Sandra Jarvis' Journey and the Power of Trauma-Informed Coaching 39:04

1y ago39:04

39:04

This episode features a conversation between the host and Sandra Jarvis, a trauma recovery coach and a former participant in an advanced relationship trauma certification for coaches. Sandra shares her personal journey, which includes surviving a dysfunctional family, overcoming her husband’s pornography addiction, facing her own battle with cancer…

1
Breaking Free: Unraveling Relationship Spirals for Healthier Dynamics 13:17

1y ago13:17

13:17

In today’s episode, we delve into the concept of "relationship spirals," where partners get trapped in unhealthy behavioral patterns. Through societal conditioning, women often feel pressured to support their partners' success, leading to self-identification based on their partner's behavior. Conversely, men may internalize beliefs that tie their w…

1
Primary vs Secondary Trauma: What's more unseen? 35:24

1+ y ago35:24

35:24

Humans experience circumstances vastly differently. One person can internalize an event as traumatic while someone else who experiences the same doesn't. What is this all about? What is the difference between primary and secondary trauma? Does it matter? Which type of trauma tends to remain unseen (people don't recognize a need to get support after…

1
Spending Money and the Sneaky Perfectionism that keeps us Stuck 16:38

1+ y ago16:38

16:38

I used to think I had to be thinner to go to the gym. That sneaky, perfectionistic belief can pop up in surprising ways with self-investment. I’ve had many clients come to me ashamed that they weren’t making “enough” money as a coach or didn’t have “enough” clients. In today’s episode I talk about this perfectionism and what it can look like, and a…

1
Healing from Religious Ruptures (when Perfectionism didn't cut it); with with Beth Schild 28:56

1+ y ago28:56

28:56

Today’s episode is all about healing, and parts of the healing journey that aren’t always talked about. I’m joined by Beth Schild, an empowerment and self love coach. Beth is actually an alumnus from my very first Advanced Relationship Trauma Certification as well. Beth bravely shares her experiences with childhood and religious trauma, and how bei…

1
Before and After Trauma-Informed Coaching with Hailee Mae 34:07

1+ y ago34:07

34:07

Today’s episode is a really powerful conversation with my dear friend, Hailee. Some organizations, religions, or systems like to promise certainty. “Do things this way, and then you’ll get that result”. But what if it doesn’t work that way for all people? We are multidimensional beings, so it makes sense that different things will work for differen…

1
How trauma affects the WHOLE BODY + a Special Announcement! 15:45

1+ y ago15:45

15:45

When not processed or acknowledged, trauma can impact our whole body. Body, mind, brain, nervous system, all of it. Today’s episode will explain and illustrate examples of how this can happen and affect us mentally, physically, and spiritually. This is why simply being a Certified Coach in 2024 isn't cutting it. Clients are smarter consumers and de…

1
How to live with Grief or Loss right now [Holiday Special] 23:50

1+ y ago23:50

23:50

So many of us are carrying a lot right now, am I right? During the holidays, many of us become acutely aware of varied grief & loss that we're carrying or experiencing. This episode is meant to validate you wherever you are with respect to your grief, and to normalize how common it is. And . . . you don't have to go through it alone! I have created…

1
The pain before the gain 14:25

1+ y ago14:25

14:25

You’ve probably heard the phrase, “Things get worse before they get better”. Today’s episode is all about contraction. That tightening or slinging back we often experience before slinging forward. This is important to talk about in relation to your coaching practice and other relationships because sometimes we forget that "up-leveling" isn't always…

1
Prime Pricing for my Hybrid Advanced Relationship Trauma Certification (and other courses) 17:14

1+ y ago17:14

17:14

If you’ve been hustling and learned how to successfully run your business, but you can tell it’s not sustainable… this episode is for you. Supporters need support too, and I’ve found that many coaches need support in making sure that they're taking care of themselves so that they can sustainably continue to run their practice or business in a way t…

1
The Coach's Compass: Understanding and Applying the Window of Tolerance 18:09

1+ y ago18:09

18:09

Have you ever been in conversations with people that you couldn’t be fully present for, and you're not sure why? Or vice versa? What about as a coach, have you had calls with your clients where it feels like you aren't getting through or connecting and you're not sure why? If so, you’re in good company. Today I’m speaking about a concept called the…

1
Creating Safety in Times of Stress 20:42

1+ y ago20:42

20:42

Whatever the case may be, it can be hard to navigate current events on a macro (or even micro, personal) level. This episode is for those struggling to create safety during times like these without feeling guilt or shame. Tune in to learn how to support yourself in times of crisis. And as always, be kind and gentle to your amazing self. In this epi…

1
Gardener's Guide to Thinking: Decoding the Essence of Thoughts 32:59

1+ y ago32:59

32:59

The coaching industry is full of people touting that "Your results come from your thinking," "All problems are a thought problem," that's "Just a thought," etc. While these can be ways to consider the thoughts we have, it needs to be presented properly to clients in order to reduce and/eliminate harm as coaches. In todays podcast episode, listen in…

1
More inclusivity for the LGBTQIA+ Community with Meagan Skidmore 32:54

1+ y ago32:54

32:54

What a gift it was to learn from ARTC Alumnus Meagan Skidmore as she shares more about what her experience has been supporting a child as he has shifted how he identifies. Meagan shares what her journey has been as a devout christian and how she her awareness of her expanded nuance has shifted over the years. How her love for her children and other…

1
The Limitations of the Cognitive Mind 24:40

1+ y ago24:40

24:40

This episode comes from a place of grief for the loss of a friend's child, feeling sadness for my friends, sadness for tragedies in the world, and raising awareness about how we unconsciously dehumanize ourselves and others. Intellectualization can be a part of this--which is what I speak to today. When we ignore our own inner knowing to others due…

1
Part 2 of 2: Privilege in the Coaching Industry. 19:32

1+ y ago19:32

19:32

Some aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 2 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about inherent hierarchies, unconscious superiority, the illusion …

1
Part 1: Privilege in the Coaching Industry 22:13

1+ y ago22:13

22:13

Some aspects of the coaching industry are inherently privileged, and as uncomfortable as it can be to look into, raising awareness is key to ensure safe environments for our clients, and ourselves. In part 1 of this recording of Lindsay's Problem with Privilege webinar, you'll learn about privilege bubbles, and get a chance to assess where you fit …

1
Anger Myths that keep us from stepping into our power with Jill Freestone 45:36

1+ y ago45:36

45:36

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague, Jill Freestone, is here to dissolve some myths with me. What if: Anger is actually a beautiful messenger? Anger isn't always a secondary em…

1
Trauma Therapy vs. Trauma-informed Coaching with Kathy Kinghorn 42:55

1+ y ago42:55

42:55

Kathy Kinghorn has been a trauma therapist for over 13 years, and was a facilitator in my first Advanced Relationship Trauma Certification for Coaches. In this conversation, we discuss the differences and similarities between trauma therapy and trauma coaching and touch on when’s the right time for one or the other. For some, coaching might be the …

1
My Spiritual Expansion + LOVE LETTERS for those affected by or questioning their religion. 37:57

1+ y ago37:57

37:57

I have another "Love Letters" podcast episode for you today, perhaps my most vulnerable podcast release yet. It is meant for those who have or are questioning their religious upbringing. This is something I have personally gone through; I have also witnessed many loved ones and a surprisingly large % of my clients experience in recent years. So, th…

1
BONUS: "How to Become a Certified Trauma-Informed Coach - LIVE" call REPLAY! 58:48

1+ y ago58:48

58:48

Want to know what has been going down on Lindsay's "How to Become a Certified Trauma-Informed Coach - LIVE" calls? We are posting this BONUS EPISODE so you can listen in while doing whatever it is you're up to right now! By the end of the episode, you'll gain clarity around: How to Become a Certified Trauma-Informed Coach. Challenges in the coachin…

1
Healing Inner-Child Wounds with Alumnus Lauree Arnold 41:30

2y ago41:30

41:30

Today’s conversation is with Lauree Arnold, alumni of my Advanced Relationship Trauma Certification for Coaches. Lauree is a self-mastery & relationship coach that’s done a lot of inner child healing through varying modalities (a few of which are taught in our Adv. Relationship Trauma Certification for Coaches and my new Trauma Informed Coach Certi…

1
Being a Barbie Girl in a (Double Standard) World 40:41

2y ago40:41

40:41

Join us today as I have my client, Karin, on the podcast to talk about the Barbie movie! If you haven’t seen Barbie yet, just know this episode does contain spoilers. But we talked about Karin’s story, our thoughts about Barbie, the double standards we face as women, the choices that we DO have, and more. The importance of finding out who you are a…

1
The Limitless Power of Women with Molly Claire 41:20

2y ago41:20

41:20

If you identify as a woman, this episode is for you! Today we have special guest Molly Claire—current client in my hybrid-Advanced Relationship Trauma Certification for Coaches. Molly is a Life + Biz Coach and Mentor for purpose-driven women—she uses her visionary skill set to help female coaches make money while making a difference in the world. T…

1
Introducing How to Become a Coach–LIVE Thursday Calls! 9:25

2y ago9:25

9:25

Some of you who have been asking if you have what it takes to Become a Certified Trauma-Informed Coach. And you know what? If you're curious about it, the short answer is of course, YES. Where there is DESIRE there is POSSIBILITY and PROBABILITY. That being said, some of you may still be wondering HOW to Become a Trauma-Informed Coach. And, I have …

1
Goodbye Robot life and Hello to a Career that Supports your Humanity, your dreams, your family, and more! 41:32

2y ago41:32

41:32

You’ve heard people talk about the American Dream, along with the checklist path to acquiring it. The specifics are likely a little different for most, but generally, it's some version of getting a degree, advanced degree, great job, great house in a great neighborhood, having kids, and more. But what then? Does it bring the happiness that it promi…

1
Does your partner experience Chronic Mental Illness? This one is for you. 18:06

2y ago18:06

18:06

Today’s podcast is the first of a “Love Letters” Series your host, Lindsay Poelman, plans to publish. The goal is for those who have felt unseen, unheard, invalidated, discounted, dismissed, and more; To feel: 💕Witnessed. 💕Seen. 💕Heard. 💕Supported. 💕Validated. 💕To look forward with hope, determination, and assurance that they deserve to live a life…

1
How deeper boundary work will help you reclaim your sovereignty: Part 2/2 17:54

2y ago17:54

17:54

Before you listen, be sure to catch Part 1 on boundary basics. In this episode, your host Lindsay Poelman dives deeper to learn more about origins of hypo vs hyper boundaries. You’ll also learn two ways to develop strong and flexible boundaries, embody knowing, and the importance of processing emotions before setting boundaries. If you’re strugglin…

1
How deeper boundary work will help you reclaim your sovereignty: Part 1 of 2 15:53

2y ago15:53

15:53

If you listened to the prior two episodes on Emotional Abuse and True Empowerment (you can find Part 1 here and Part 2 here), you might be wondering “Ok, now what do I do with this new information? ” Today’s episode covers boundaries the way that a lot of coaches are trained, but we also deeper. You’ll get a tiny sample of my Life Coaching Certific…

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Lindsay Poelman Podcasts

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