Anger Myths that keep us from stepping into our power with Jill Freestone

Become A Trauma Informed Coach

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague, Jill Freestone, is here to dissolve some myths with me. What if:

• Anger is actually a beautiful messenger?
• Anger isn't always a secondary emotion?
• Anger is an informer when our values or boundaries are being crossed?
• Anger can and is meant to be channeled in beautiful, effective, POWERFUL ways?

Jill is an alumnus of my Advanced Relationship Trauma Certification for Coaches. She is an anxiety and emotions coach for teens and adults. To put it lightly, Jill. Knows. Her. Stuff. When clients come to her needing support with anger, she helps her clients learn to develop a love for their anger and eliminate the shame around experiencing it. Doing this creates fertile ground for sustainable healing to occur. Can you see why I'm such a FAN?
If you’ve ever experienced anger (hi, that’s all of us) and felt shame around it, this episode is for you.

In this episode we discuss:

• The definition of anger (might be different than you think).
• How to get your body involved to process anger.
• How anger can actually be beneficial or helpful to you.
• Physical signs (and misdiagnoses) of anger.
• Externalized and internalized anger.
• Tips to integrate this new way of viewing and thinking about anger.
  
  

Connect with Jill:
Website
Instagram

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...