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Before You Cut Bangs

Laura Quick and Claire Fierman

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Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
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Written by Reed Lochamy Played by Will Lochamy and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds wh…
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Written by Reed Lochamy Played by Will Lochamy and Nick Daviston For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds w…
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What happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.…
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Written by Will Lochamy Played by Reed Lochamy, James Brown, and Emily Brown For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For …
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What if your so-called midlife crisis is actually a breakthrough in disguise? In this refreshingly honest and often funny episode, Claire reveals that she rarely sees classic midlife meltdowns in her practice—no impulsive sports cars or dramatic divorces. Instead, she sees people wrestling with big life transitions, especially when the kids move ou…
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Written by Reed Lochamy Played by Will Lochamy, Matt Vizcaino, and Kelly Autry For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (Fo…
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Written by Will Lochamy Played by Reed Lochamy and Liam Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds wh…
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Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Michael Ruffino, Sophie Schaffer, and Flap Jack For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessin…
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What happens when the sibling you've been talking about on your podcast shows up to defend herself? She doubles down on her baddassery. Laura's sister Dee joins the show to set the record straight about being labeled a "Disney princess" and reveals the truth behind the infamous turtle hiking disaster that nearly ended in tragedy (or at least severe…
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Jason Hamric's sudden passing has left Birmingham reeling from the loss of someone who touched countless lives through his selfless devotion to helping others. His impact extended far beyond Substrate Radio to every corner of the city's creative landscape, connecting people across all walks of life through his genuine kindness and unwavering suppor…
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Written by Will Lochamy Played by Reed Lochamy, Brian Teasley, Shaheed, Nick Daviston, and Hunter Briggs. For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on …
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Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. …
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Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Danielle Lochamy, and Billie Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is you…
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Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, and Bella Tucker For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
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In this inaugural "vindication episode," Laura and Claire are joined by Will's father, veteran radio host Bob Lochamy, to set the record straight on some of the show’s most memorable family stories. With wit and warmth, Bob revisits tales involving a Michael Jackson joke gone wrong, a softball injury mix-up, and even a surprising run-in with Taylor…
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Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, James Brown, and Emily Brown For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-poin…
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Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Neil Rafferty, Gabby Lones, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing …
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Laura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about how close you really are. We’ll refresh you on our now-famous friendship tiers, play a revealing game of “Tier or N…
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Written by Will Lochamy Played by Reed Lochamy, Hunter Briggs, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (…
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It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we communicate lies at the heart of passive-aggressive behavior.By Laura Quick and Claire Fierman
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Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, and Hunter Briggs For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
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"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of speaking positively about your ex-partner (or saying nothing at all), and why approaching difficult conversat…
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Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, Andrew Gelderman, Sara Gūven, and Whitt Sheumaker For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you…
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Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Hunter Briggs, Josh Huffines, Tori Holland, and Matt Vazcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're…
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Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, Don Siegelman, Bob Lochamy, and Billie Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're…
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Small talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances and hidden impact on relationships. Join us as we reflect on the power of brief exchanges, from awkward enc…
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Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Hunter Briggs, Victor Valdez, Maggie Valdez, Michale Woolley, and David Goodwin For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answ…
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Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, and David Goodwin For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-p…
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Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Amy Yang, Billie Lochamy, and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing …
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Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoiler: we don’t). In this episode, we’re peeling back the layers of confidence—how it’s less about knowing eve…
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Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
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Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Cyndi Askins, Nick Daviston, Charlotte Daviston, Billie Lochamy, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point an…
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We dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encounter with an unlicensed "counselor" who imposed detrimental contractual agreements, we delve into avoiding ha…
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Written by Will Lochamy Played by Reed Lochamy, Matt Vizcaino, Kelly Autry, and Mike Douglas For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-poi…
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We are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids. The holiday season ushers in lots of good stuff, like joy and memory making— but if we aren’t careful it can all feel like insurmountable p…
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Written by Reed Lochamy Played by Will Lochamy, Lyla Lochamy, David Goodwin, Kristen Berthiaume, Jay Lasater, and Siobhan Justinger For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the on…
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Written by Will Lochamy Played by Reed Lochamy, Nick Daviston, and Nic Johnson For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (Fo…
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Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Bob Lochamy, Billie Lochamy, Russ Breiner, and Cindy Askins High Scores: The Dip: 94 The Electric: 90 Average Scores: The Dip: 80.25 The Electric: 74.6 For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending o…
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The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships and come to terms with the reality of what IS TRUE.By Laura Quick and Claire Fierman
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Written by Reed Lochamy Played by Will Lochamy and James Brown, with special guests Jay Heaps and Dr. Steven Austad For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just gu…
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Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Joe Zimmerman, and Chris Ivey For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-…
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We're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignite important discussions. Matthew opens up about his shift into the true crime genre, a transition he never…
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Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Now that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through the ones you want to avoid altogether. This episode is all about taking care of yourself and still showing …
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Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?…
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Written by Sara Guven Played by Andrew Gelderman, Kelcey, Hunter, Ben and Whitt For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
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