A weekly half-hour trivia podcast where listeners can play along
…
continue reading
Heather Milam and Will Lochamy tackle important issues from a southern progressive viewpoint.
…
continue reading
Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds wh…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy and Nick Daviston For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds w…
…
continue reading

1
Childhood Friends, Adult Battles: When Cancer Changes Life Overnight (pt.1)
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53What happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.…
…
continue reading

1
113 (Will's Game) w/ James and Emily Brown
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55Written by Will Lochamy Played by Reed Lochamy, James Brown, and Emily Brown For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For …
…
continue reading
What if your so-called midlife crisis is actually a breakthrough in disguise? In this refreshingly honest and often funny episode, Claire reveals that she rarely sees classic midlife meltdowns in her practice—no impulsive sports cars or dramatic divorces. Instead, she sees people wrestling with big life transitions, especially when the kids move ou…
…
continue reading

1
112 (Reed's Game) w/ Matt Vizcaino and Kelly Autry
46:38
46:38
Play later
Play later
Lists
Like
Liked
46:38Written by Reed Lochamy Played by Will Lochamy, Matt Vizcaino, and Kelly Autry For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (Fo…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Liam Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds wh…
…
continue reading

1
110 (Reed's Game) w/ the cast of Rocky Horror Hotdogs
50:02
50:02
Play later
Play later
Lists
Like
Liked
50:02Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Michael Ruffino, Sophie Schaffer, and Flap Jack For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessin…
…
continue reading

1
2.18 The Disney Princess Paradox: When Your Sibling Is Too Perfect
34:37
34:37
Play later
Play later
Lists
Like
Liked
34:37What happens when the sibling you've been talking about on your podcast shows up to defend herself? She doubles down on her baddassery. Laura's sister Dee joins the show to set the record straight about being labeled a "Disney princess" and reveals the truth behind the infamous turtle hiking disaster that nearly ended in tragedy (or at least severe…
…
continue reading
Jason Hamric's sudden passing has left Birmingham reeling from the loss of someone who touched countless lives through his selfless devotion to helping others. His impact extended far beyond Substrate Radio to every corner of the city's creative landscape, connecting people across all walks of life through his genuine kindness and unwavering suppor…
…
continue reading

1
109 (Will's Game) w/ Brian Teasely and Shaheed
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20Written by Will Lochamy Played by Reed Lochamy, Brian Teasley, Shaheed, Nick Daviston, and Hunter Briggs. For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on …
…
continue reading

1
2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. …
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Danielle Lochamy, and Billie Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is you…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, and Bella Tucker For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
…
continue reading

1
2.16 Our Family's Vindication: Part 1 (Bob Lochamy, Will's Dad)
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29In this inaugural "vindication episode," Laura and Claire are joined by Will's father, veteran radio host Bob Lochamy, to set the record straight on some of the show’s most memorable family stories. With wit and warmth, Bob revisits tales involving a Michael Jackson joke gone wrong, a softball injury mix-up, and even a surprising run-in with Taylor…
…
continue reading

1
106 (Reed's Game) w/ James Brown and Hot Peppers!
52:31
52:31
Play later
Play later
Lists
Like
Liked
52:31Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, James Brown, and Emily Brown For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-poin…
…
continue reading

1
105 (Reed's Game) w/ State Rep Neil Rafferty
49:51
49:51
Play later
Play later
Lists
Like
Liked
49:51Written by Reed Lochamy Played by Will Lochamy, Hunter Briggs, Neil Rafferty, Gabby Lones, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing …
…
continue reading

1
2.15 Tier Troubles: When Friendship Rankings Go Wrong
43:11
43:11
Play later
Play later
Lists
Like
Liked
43:11Laura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about how close you really are. We’ll refresh you on our now-famous friendship tiers, play a revealing game of “Tier or N…
…
continue reading

1
Episode 104 (Will's Game) Do You Remember these Q&As From Over Two Years Ago?
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43Written by Will Lochamy Played by Reed Lochamy, Hunter Briggs, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (…
…
continue reading

1
2.14 The Passive Aggressive Dance (We're all doing it?)
35:55
35:55
Play later
Play later
Lists
Like
Liked
35:55It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we communicate lies at the heart of passive-aggressive behavior.By Laura Quick and Claire Fierman
…
continue reading

1
Episode 103 (Will's Game) Is This His Hardest Game Yet?
50:21
50:21
Play later
Play later
Lists
Like
Liked
50:21Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, and Hunter Briggs For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
…
continue reading
"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of speaking positively about your ex-partner (or saying nothing at all), and why approaching difficult conversat…
…
continue reading
Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, Andrew Gelderman, Sara Gūven, and Whitt Sheumaker For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you…
…
continue reading
What if the chaos that keeps finding you isn't random at all? Laura and Claire tackle the uncomfortable question many of us face when drama seems to follow us everywhere: "Is it me or is it them?"By Laura Quick and Claire Fierman
…
continue reading

1
Episode 101 (Reed's Game) w/ Scientists Josh Huffines and Tori Holland
47:40
47:40
Play later
Play later
Lists
Like
Liked
47:40Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Hunter Briggs, Josh Huffines, Tori Holland, and Matt Vazcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're…
…
continue reading

1
Episode 100! (Will's game) w/ Governor Don Siegelman
31:00
31:00
Play later
Play later
Lists
Like
Liked
31:00Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, Don Siegelman, Bob Lochamy, and Billie Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're…
…
continue reading

1
2.11 Navigating Small Talk: The Good, the Bad, and the Awkward
32:57
32:57
Play later
Play later
Lists
Like
Liked
32:57Small talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances and hidden impact on relationships. Join us as we reflect on the power of brief exchanges, from awkward enc…
…
continue reading

1
Episode 99 (Reed's Game) w/ Maggie Valdez and Michael Woolley
50:41
50:41
Play later
Play later
Lists
Like
Liked
50:41Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Hunter Briggs, Victor Valdez, Maggie Valdez, Michale Woolley, and David Goodwin For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answ…
…
continue reading

1
2.10 Who To Travel With and Who To Leave Home
41:35
41:35
Play later
Play later
Lists
Like
Liked
41:35Should you only travel with tier-one friends? How are you going to decide on who plays the music in the car? Most importantly, who will be there to talk Claire out of going to live with the monks? Those questions are answered this week on Before You Cut Bangs.By Laura Quick and Claire Fierman
…
continue reading

1
Episode 98 (Will's Game) w/ New-er Inter, Hunter
49:12
49:12
Play later
Play later
Lists
Like
Liked
49:12Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, Hunter Briggs, and David Goodwin For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-p…
…
continue reading
Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Amy Yang, Billie Lochamy, and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing …
…
continue reading

1
2.9 Proceed with Caution (and Confidence)
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoiler: we don’t). In this episode, we’re peeling back the layers of confidence—how it’s less about knowing eve…
…
continue reading

1
Episode 96 (Will's Game) w/ Matt Vizcaino
42:04
42:04
Play later
Play later
Lists
Like
Liked
42:04Written by Will Lochamy Played by Reed Lochamy, Bella Tucker, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
…
continue reading

1
Episode 95 (Reed's Game) w/ New Producer, Bella Tucker
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12Written by Reed Lochamy Played by Will Lochamy, Bella Tucker, Cyndi Askins, Nick Daviston, Charlotte Daviston, Billie Lochamy, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point an…
…
continue reading

1
2.8 Why Church Hurt Keeps People Out of Therapy
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32We dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encounter with an unlicensed "counselor" who imposed detrimental contractual agreements, we delve into avoiding ha…
…
continue reading

1
Episode 94 (Will's Game) w/ Matt Vizcaino
40:57
40:57
Play later
Play later
Lists
Like
Liked
40:57Written by Will Lochamy Played by Reed Lochamy, Matt Vizcaino, Kelly Autry, and Mike Douglas For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-poi…
…
continue reading

1
2.7 The Art of Listening: Beyond Fixing and Finding Connection
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50Are you listening!? Will probably isn't. Laura and Claire explore the complexities of being a good listener, discussing different approaches to friends versus acquaintances, and the role personal boundaries play in these interactions.By Laura Quick and Claire Fierman
…
continue reading
We are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids. The holiday season ushers in lots of good stuff, like joy and memory making— but if we aren’t careful it can all feel like insurmountable p…
…
continue reading

1
Episode 93 (Reed's Christmas Game) w/ Team "Birthday Beaches"
47:58
47:58
Play later
Play later
Lists
Like
Liked
47:58Written by Reed Lochamy Played by Will Lochamy, Lyla Lochamy, David Goodwin, Kristen Berthiaume, Jay Lasater, and Siobhan Justinger For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the on…
…
continue reading

1
Episode 92 (Will's Game) w/ Nick Daviston
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20Written by Will Lochamy Played by Reed Lochamy, Nick Daviston, and Nic Johnson For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (Fo…
…
continue reading

1
Episode 91 (Will's Game) The Electric vs. The Dip ROUND 5
33:42
33:42
Play later
Play later
Lists
Like
Liked
33:42Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Bob Lochamy, Billie Lochamy, Russ Breiner, and Cindy Askins High Scores: The Dip: 94 The Electric: 90 Average Scores: The Dip: 80.25 The Electric: 74.6 For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending o…
…
continue reading

1
2.5 Wait, they aren’t gonna change? Now what?
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships and come to terms with the reality of what IS TRUE.By Laura Quick and Claire Fierman
…
continue reading

1
Episode 90 (Reed's Game) w/ James Brown, Jay Heaps, & Dr. Austad
41:35
41:35
Play later
Play later
Lists
Like
Liked
41:35Written by Reed Lochamy Played by Will Lochamy and James Brown, with special guests Jay Heaps and Dr. Steven Austad For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just gu…
…
continue reading

1
Episode 89 (Will's Game) w/ comedians Joe Zimmerman and Chris Ivey
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Joe Zimmerman, and Chris Ivey For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-…
…
continue reading

1
2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09We're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignite important discussions. Matthew opens up about his shift into the true crime genre, a transition he never…
…
continue reading

1
Episode 88 (Reed's Game) w/ Bob Lochamy, David Goodwin, & Nic Johnson
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading
Now that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through the ones you want to avoid altogether. This episode is all about taking care of yourself and still showing …
…
continue reading
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
…
continue reading

1
2.2 What are The Different Types of Therapy (and are Ghosts Real)?
34:06
34:06
Play later
Play later
Lists
Like
Liked
34:06Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?…
…
continue reading
Written by Sara Guven Played by Andrew Gelderman, Kelcey, Hunter, Ben and Whitt For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (F…
…
continue reading