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2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!
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Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. And buckle up to learn the truth from the guy who has a billion-dollar bet that someone is living to 150 by 2050.
Chapters
1. Meet Dr. Stephen Austad (00:00:00)
2. The Billion Dollar Longevity Bet (00:04:05)
3. From Lion Taming to Longevity Research (00:08:45)
4. Myths About Genetics and Aging (00:13:35)
5. What Really Works for Longevity (00:21:44)
6. The Truth About Anti-Aging Products (00:31:07)
7. Diet, Exercise, and Individual Differences (00:35:37)
44 episodes
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