Best Laura Quick And Claire Fierman Podcasts (2025)

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2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in! 39:04

9d ago39:04

39:04

Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. …

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2.16 Our Family's Vindication: Part 1 (Bob Lochamy, Will's Dad) 31:29

23d ago31:29

31:29

In this inaugural "vindication episode," Laura and Claire are joined by Will's father, veteran radio host Bob Lochamy, to set the record straight on some of the show’s most memorable family stories. With wit and warmth, Bob revisits tales involving a Michael Jackson joke gone wrong, a softball injury mix-up, and even a surprising run-in with Taylor…

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2.15 Tier Troubles: When Friendship Rankings Go Wrong 43:11

1M ago43:11

43:11

Laura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about how close you really are. We’ll refresh you on our now-famous friendship tiers, play a revealing game of “Tier or N…

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2.14 The Passive Aggressive Dance (We're all doing it?) 35:55

2M ago35:55

35:55

It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we communicate lies at the heart of passive-aggressive behavior.By Laura Quick and Claire Fierman

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2.13 The Art of Co-Parenting 37:58

2M ago37:58

37:58

"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of speaking positively about your ex-partner (or saying nothing at all), and why approaching difficult conversat…

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2.12 Chaos: Is It Me or Is It Them? 25:36

3M ago25:36

25:36

What if the chaos that keeps finding you isn't random at all? Laura and Claire tackle the uncomfortable question many of us face when drama seems to follow us everywhere: "Is it me or is it them?"By Laura Quick and Claire Fierman

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2.11 Navigating Small Talk: The Good, the Bad, and the Awkward 32:57

3M ago32:57

32:57

Small talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances and hidden impact on relationships. Join us as we reflect on the power of brief exchanges, from awkward enc…

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2.10 Who To Travel With and Who To Leave Home 41:35

4M ago41:35

41:35

Should you only travel with tier-one friends? How are you going to decide on who plays the music in the car? Most importantly, who will be there to talk Claire out of going to live with the monks? Those questions are answered this week on Before You Cut Bangs.By Laura Quick and Claire Fierman

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2.9 Proceed with Caution (and Confidence) 29:06

4M ago29:06

29:06

Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoiler: we don’t). In this episode, we’re peeling back the layers of confidence—how it’s less about knowing eve…

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2.8 Why Church Hurt Keeps People Out of Therapy 33:32

4M ago33:32

33:32

We dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encounter with an unlicensed "counselor" who imposed detrimental contractual agreements, we delve into avoiding ha…

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2.7 The Art of Listening: Beyond Fixing and Finding Connection 32:50

5M ago32:50

32:50

Are you listening!? Will probably isn't. Laura and Claire explore the complexities of being a good listener, discussing different approaches to friends versus acquaintances, and the role personal boundaries play in these interactions.By Laura Quick and Claire Fierman

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2.6 Your Elf is a Pretentious a**hole 25:23

5M ago25:23

25:23

We are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids. The holiday season ushers in lots of good stuff, like joy and memory making— but if we aren’t careful it can all feel like insurmountable p…

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2.5 Wait, they aren’t gonna change? Now what? 33:32

6M ago33:32

33:32

The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships and come to terms with the reality of what IS TRUE.By Laura Quick and Claire Fierman

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2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin 45:09

7M ago45:09

45:09

We're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignite important discussions. Matthew opens up about his shift into the true crime genre, a transition he never…

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2.3 Avoiding the Holiday Drama, Y’all 29:19

7M ago29:19

29:19

Now that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through the ones you want to avoid altogether. This episode is all about taking care of yourself and still showing …

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2.2 What are The Different Types of Therapy (and are Ghosts Real)? 34:06

8M ago34:06

34:06

Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?…

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2.1 Perfectionism: Social Media Realities, Perfectionist Pitfalls, and Embracing Imperfection 35:00

9M ago35:00

35:00

This week on "Before You Cut Bangs," we’re kicking off with our new segment, "Show and Tell." Claire shares the most scandalous gifts she received with Laura and Will, including "Clone a Willie" and "Clone a Lady Part" kits. Guess which one has batteries... We dive headfirst into the pressures of perfectionism on social media. Is the flawless life …

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27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies 41:31

9M ago41:31

41:31

Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down ent…

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26. Your ADHD and Adderall Questions Answered (by an expert) pt.2 23:12

10M ago23:12

23:12

This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medications and question if it's actually harmful for some people to not take them.…

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25. Your ADHD and Adderall Questions Answered (by an expert) pt.1 25:37

10M ago25:37

25:37

Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a pr…

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24. Don't Take It Personally... 30:50

11M ago30:50

30:50

Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big! Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to…

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23. ADHD: Myths, Strategies, and Our Personal Stories 52:12

11M ago52:12

52:12

ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive per…

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22. Embarrassing Moments: From Cringe to Uncontrollable Laughter 40:49

12M ago40:49

40:49

Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cr…

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21. The Narcissist Cycle Explained 35:11

1y ago35:11

35:11

We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truth…

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20. But... Are WE Narcissists? 27:33

1y ago27:33

27:33

On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are. Our goal over the next two episodes is to shine some light on what …

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19. Friendship Breakups 37:47

1y ago37:47

37:47

Breaking up is hard, but breaking up with a friend is the worst. Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship and talked about the different ways to step out of an unhealthy friendship. From ghosting (highly do not recommend) to …

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18. PORN: The Four Letter Word No One Talks About... Except Us 45:10

1y ago45:10

45:10

Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual trauma Porn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly. This episode does what we said we would do... talk about topics people don't alw…

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17. Neuroplasticity and Negative-Nancys 42:06

1y ago42:06

42:06

You CAN teach an old dog new tricks, but only if they want to learn, folks. On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in y…

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16. Spring Break 2024: Crazy Expectations and The Enneagram 33:25

1y ago33:25

33:25

On this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be becaus…

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15. Miscommunication (Do you know what a BBL is?) 43:35

1y ago43:35

43:35

Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic. Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode.By Laura Quick and Claire Fierman

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14. The Top Social Media Myths and The Drug of Comparison 39:09

1+ y ago39:09

39:09

EVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!By Laura Quick and Claire Fierman

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13. Intrusive Thoughts: The Six Most Common 36:10

1+ y ago36:10

36:10

ALMOST every single person has intrusive thoughts. Claire tells us about the most common ones, she and Laura are honest about theirs, and Will lives in happy Chantix dreamland.By Laura Quick and Claire Fierman

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12. Apologies: Authentic vs Sh*tty 33:14

1+ y ago33:14

33:14

There are good reasons to apologize, but what are the bad ones? More importantly, we'll find out who cries the most between Laura, Claire, and Will, who has been in a fight, and who is the real therapist on the podcast.By Laura Quick and Claire Fierman

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11. New Year's Resolutions, Traditions, and The Story of All Stories 32:05

1+ y ago32:05

32:05

What are healthy ways to set New Year's resolutions, and more importantly, what resolutions should you avoid? Plus, enjoy a trip down Laura's memory lane and play "Guess the Bleeped Word!" on this episode of Before You Cut Bangs!By Laura Quick and Claire Fierman

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10. Codependency vs. People-Pleasing 36:27

1+ y ago36:27

36:27

Gather around the proverbial campfire, all our fellow YES PEOPLE, while Laura and Claire unpack the differences between codependency and people-pleasing. They'll share tools that could help you overcome (or not) your people-pleasing ways.By Laura Quick and Claire Fierman

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9. Q&A with Laura and Claire! 35:13

1+ y ago35:13

35:13

On this episode, Will asks Laura and Claire all of the get-to-know-you questions, well, you want to know. Tell us what questions you want Will to ask next time!By Laura Quick and Claire Fierman

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8. Holiday Craziness: The Stories Everyone Wants To Hear 39:27

1+ y ago39:27

39:27

On this episode, Laura, Claire, and Will dive into why the holidays can be stressful through their own stories and ones submitted by you, the listeners. If you thought your family was a mess, we've got great news!By Laura Quick and Claire Fierman

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7. Listener Breakup Stories 42:19

1+ y ago42:19

42:19

On this episode, Laura, Claire, and Will break down listener-submitted breakup stories. Unfortunately for Laura and Will, we hear theirs too.By Laura Quick and Claire Fierman

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6. Askholes 44:33

1+ y ago44:33

44:33

This episode was MEANT to talk about making friends in your thirties... Claire and Laura walk through gastric issues, define "askhole," and how we can all swing and miss in a connection. So, buckle up for a good chuckle and mediocre advice on connection.By Laura Quick and Claire Fierman

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5. Setting Boundaries, Saying No, and Saying Goodbye to Awkward Family Holidays 36:58

1+ y ago36:58

36:58

On this episode, Laura, Claire, and Will look at all things boundaries. When to apply them, how to use them in a healthy way, and when to just stop hanging out with family members.By Laura Quick and Claire Fierman

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4. Online Dating and Getting Kicked Off of Tinder 40:22

1+ y ago40:22

40:22

On this episode, Laura, Claire, and Will explore the dating world, all things apps, girls about town, and share stories that made Will (finally) bring out the bleep button.By Laura Quick and Claire Fierman

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3. Fight, Flight or Leave Him At The Bar 31:24

1+ y ago31:24

31:24

In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.By Laura Quick and Claire Fierman

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2. "Why 'He makes me happy' Is a Relationship Red-Flag" 32:16

1+ y ago32:16

32:16

In the second episode Laura and Claire dissect what's underneath "he makes me so happy" and why we get lip injections instead of taking a look at what's really going on.By Laura Quick and Claire Fierman

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1. Apologizing: Why It's Easy in the Grocery Store and a Bitch in Real Life 30:01

2y ago30:01

30:01

Episode One breaks the bummer and benefit of the apology. Claire and Laura dive into everything from why it's so easy to say "sorry" to a stranger and gut-wrenching to apologize to a relative, to being overly apologetic in the worst of times.By Laura Quick and Claire Fierman

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