))
27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
Manage episode 435747271 series 3506894
Content provided by Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions in adulthood and the struggle to find a healthy middle ground.
Chapters
1. 27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies (00:00:00)
2. Exploring Unacknowledged Feelings and Emotions (00:00:01)
3. Exploring Repressed Emotional Responses (00:09:16)
4. Navigating Feelings and Emotions (00:15:36)
5. Understanding and Managing Emotions (00:23:18)
6. Exploring Emotional Wellness (00:29:40)
7. Navigating Early Marriage Challenges (00:35:13)
44 episodes
Share
