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Oh Crumbs - The Gluten Free Podcast

Laura Strange & Sarah Howells

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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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IBS Freedom Podcast

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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The Gut Loving Podcast: All about IBS & the low FODMAP diet

Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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SIBO Made Simple

Phoebe Lapine

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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts the ...
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We are excited to announce a new era at Camões Radio (camoesradio.com): the arrival of podcasts! We are creating a new content format for you and we hope you enjoy the diversity and depth that podcasts have to offer. Podcasts represent a unique opportunity to immerse yourself in stories, conversations and knowledge in an intimate and immersive way. Whether you’re an avid learning enthusiast, a lover of captivating stories or someone looking for inspiration and entertainment, there’s somethin ...
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IBS Chat

Jeffrey Roberts

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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Golden Health Method

Dr. Sean Golden DC

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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Between Sets

Motus Strength Health Club

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Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and opera ...
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O Guia Essencial da Dieta Low FODMAP: Desvende o Intestino Irritável | Healthy Bites S03E11Alivie o Desconforto Intestinal e Transforme a Sua Vida Neste episódio imperdível de **Healthy Bites**, a nutricionista Ana Lucas Rebelo mergulha no universo da **dieta Low FODMAP**, um tema cada vez mais relevante para quem procura aliviar os sintomas da **S…
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Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Zachary Spiritos demystifies SIBO treatment for patients with complex conditions like endometriosis and mast cell activation syndrome. He cuts through the noise with a straightforward approach to this commonly misunderstood digestive condition, explaini…
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O Refúgio da Música: A História de Diana Ferreira | Its Showtime S06E22Uma Conversa Inspiradora com a Jovem Estrela de Toulouse Neste episódio emocionante de Its Showtime S06E22, mergulhamos no universo de Diana Ferreira, a jovem e talentosa artista da comunidade portuguesa em Toulouse. Descubra como a música se tornou o seu porto seguro, o seu "po…
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Sangalhos: O Legado de António Vela e o Espírito Empreendedor PortuguêsPortugal á Vista S06E22: Uma Viagem Pelas Raízes da Indústria e do Desporto Neste episódio imperdível de **Portugal á Vista S06E22**, mergulhe na fascinante história de **António Vela**, um verdadeiro pilar da comunidade de Sangalhos e da indústria do ciclismo em Portugal. Desde…
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Episódio Especial com Pedro Chagas FreitasUm olhar íntimo sobre a escrita, a dor e a paternidade Neste episódio profundo de Café Com, recebemos o aclamado autor Pedro Chagas Freitas para uma conversa comovente e inspiradora sobre o seu mais recente livro, "Hospital das Alfaces". À beira de mais uma sessão de apresentação, Pedro reflete sobre a esco…
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Padre Ricardo Esteves: Uma Conversa Sem Filtros sobre Fé e VidaDescubra as Verdades de Sentir, Pensar e Agir Mergulhe fundo neste episódio imperdível de "Sentir Pensar E Agir" com o carismático Padre Ricardo Esteves. Conhecido pela sua frontalidade e por "não ter filtros", o Padre Ricardo partilha as suas perspetivas autênticas sobre os grandes des…
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Título: Mais do que uma conversa S02E08: Mayron Zeferino – O Campeão que Venceu Dentro e Fora do Ringue A Luta Além do Ringue: A História Inspiradora de Mayron Zeferino Neste emocionante episódio do podcast "Mais do que uma conversa", mergulhe na extraordinária jornada de Mayron Zeferino, o pugilista luso-brasileiro que conquistou o título de Campe…
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Insights with Vince S01E26: Sepideh Faraji – The Journey of a BodybuilderFrom Sciatica to Stage: A Story of Unwavering Discipline Join Vince Nigro in this compelling episode of Insights with Vince as he sits down with Sepideh Faraji, a remarkable female bodybuilder. Sepideh shares her extraordinary journey, starting from a debilitating sciatica dia…
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Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functio…
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This week on Oh Crumbs we speak to Olympian swimmer Becky Adlington about her coeliac disease last year. We talked about how her diagnosis came about, adjusting to life on a gluten free diet, the amazing free from community and how she now feels like a totally new person! PLEASE NOTE: This interview contains conversation about miscarriage and baby …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington, renowned excision specialist and patient advocate, shares his expert perspective on the differences between minimally invasive laparoscopic surgery and robotic surgery for endometriosis treatment. He explains that surgical success depend…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Professor Marc Possover transforms our understanding of chronic pelvic pain by targeting the pelvic nerves directly when traditional treatments fail. His pioneering work in neuropelviology bridges gynecology, neurology, and minimally invasive surgery to bri…
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🎧 Carolina Cardoso: A Melodia da Paixão e Persistência | Its Showtime S06E21 Neste episódio imperdível do *Its Showtime*, mergulhe na fascinante jornada musical de Carolina Cardoso, uma artista que transformou a timidez em presença de palco e a paixão em canções que tocam a alma. Desde os seus primeiros passos no canto aos sete anos, passando pela …
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Associação SOGA: Amor e Transformação na Guiné-Bissau | Portugal à Vista S06E21Uma Década de Solidariedade e Esperança Neste episódio especial de Portugal à Vista S06E21, mergulhe na inspiradora história da Associação SOGA – Servir Outra Gente com Amor. Descubra como esta organização portuguesa tem transformado vidas na ilha de Sogar, no arquipélag…
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José Maria Eustáquio: Liderança, Verdade e Comunidade No episódio de estreia de Sentir Pensar E Agir S01E01, o anfitrião Romulo Avila senta-se com José Maria Eustáquio, presidente da ACAPO e figura incontornável da comunidade luso-canadiana. Este episódio oferece um olhar honesto e íntimo sobre a vida de um líder que há décadas se dedica, de forma …
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Bem-vindos ao Café Com...Conversas Inspiradoras no Mundo da Música No episódio de hoje do "Café Com...", temos o prazer de receber Carolina Cardoso, uma artista que está a redefinir o panorama musical português. Nesta conversa cativante, Carolina partilha a sua jornada desde os primeiros passos na música, influenciada pelo fado familiar e pela sua …
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Unveiling the Portuguese Canadian Walk of Fame with Manuel DaCosta | Insights with Vince S01E25Journey into Community Recognition In this compelling episode of Insights with Vince S01E25, host Vince Nigro sits down with the visionary founder and chairman of the Portuguese Canadian Walk of Fame, Manuel DaCosta. Delve into the inspiring origins of th…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Chronic illness grief differs significantly from the grief experienced after death—it's complicated, ongoing, and often invisible to others. Shawn Whitney, a licensed therapist specializing in trauma-informed care, explains how this "complicated grief" comp…
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Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering…
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Happy Oh Crumbs Day!! This week we caught up with coeliac specialist gastroenterologist dietitian Nick Trott, who is based in Sheffield, the leading centre in the UK for coeliac disease. We covered a lot of ground in this episode, from post-coeliac-diagnosis support and advice on supplements, to some new studies on the horizon looking into possible…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Professor Marc Possover reveals how our nervous system drives endometriosis pain and offers practical tools for managing symptoms through vagus nerve regulation. This groundbreaking conversation challenges traditional views of endometriosis by exploring neu…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Kimether Redmon shares powerful strategies for setting the tone of respect with healthcare providers and knowing when to walk away from medical gaslighting. • Come prepared with a one-page symptom summary, tracking information, and imaging reports to guide …
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In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotic…
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Café Com... Carlos Fiolhas: A Ciência, a Pandemia e os Jovens Junte-se a nós para uma conversa estimulante com o renomado Professor Carlos Fiolhas no nosso podcast Café Com... Exploramos a sua jornada fascinante com a ciência, desde a paixão juvenil até à sua ilustre carreira. Será que ele escolheu a ciência ou foi a ciência que o escolheu? Descubr…
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Portugal á Vista S06E20: A Coleção Fittipaldi – Uma Viagem Imperdível ao Mundo do Automobilismo Prepare-se para uma experiência única no novo episódio do Portugal á Vista! Nesta viagem fascinante, levamo-lo até ao Museu do Caramulo para explorar a inédita e impressionante Fittipaldi Collection. Pela primeira vez fora do Brasil, descubra o acervo pe…
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Its Showtime S06E20: Mergulhe no Universo Íntimo das Canções de Tim! Já se questionou sobre as histórias que se escondem por detrás das melodias que embalaram a sua vida? Neste episódio especial de Its Showtime, temos o privilégio de conversar intimamente com Tim, a voz inconfundível dos Xutos & Pontapés e da Resistência. Prepare-se para uma viagem…
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Delicie-se com "Healthy Bites": O Seu Jantar de Semana Super Rápido e Nutritivo! (S03E10) Está sem ideias para um jantar rápido, saudável e cheio de sabor? No episódio desta semana do "Healthy Bites", a nossa nutricionista Ana Lucas Rebelo partilha uma receita incrivelmente versátil e nutritiva que se encaixa perfeitamente na sua rotina: um delicio…
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From Humble Beginnings to Global Stages: An Inspiring Conversation with Sean Jones | Insights with Vince S01E24 Join Vince Nigro on this captivating episode of Insights with Vince as he delves into the remarkable journey of Juno Award-winning singer and actor, Sean Jones. From a serendipitous discovery of his vocal talent in a classroom to sharing …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington joins us to discuss accessible endometriosis management options and surgical considerations for patients at different stages of their journey. We explore alternatives to excision surgery, the relationship between round ligament pain and e…
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Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible ca…
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favou…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Surgical removal of reproductive organs creates an abrupt hormonal shift that requires thoughtful planning and preventive care. Dr. Christine Vaccaro discusses the importance of pre-surgical hormone replacement therapy planning and the significant risks of …
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Episode Title: The Botox & Filler Lowdown: Expert Advice with Yara Attalla | Insights with Vince S01E23 Unlocking the Secrets of Injectables and Skincare Ever wondered about Botox and fillers? What's the real difference? What should you know before considering these treatments? In this insightful episode of Insights with Vince, host Vince Nigro sit…
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Portugal à Vista S06E19: Uma Imersão na Arte Cerâmica de Barcelos Já alguma vez se perguntou sobre a história por detrás do famoso Galo de Barcelos? Ou como a arte popular moldou a identidade de uma região? Neste episódio fascinante de Portugal à Vista, embarcamos numa viagem inesquecível ao coração da tradição cerâmica de Barcelos, explorando o ic…
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"Amigos da Treta": Uma Conversa Hilariante Que Vai Conquistar o Seu Dia | Its Showtime S06E19 Prepare-se para muitas gargalhadas com o mais recente episódio de "Its Showtime"! Nesta conversa descontraída e cheia de humor, juntamos os talentosos Zé Pedro Gomes e Aldo Lima para desvendarmos os segredos e as novidades por detrás do fenómeno "Amigos da…
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Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls …
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTAS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longe…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Kate Downey shares her 22-year journey through debilitating period pain and her quest for answers that ultimately led to creating her podcast "Cramped." Through extensive research and interviews with experts, Kate uncovers why period pain remains so misunde…
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“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patte…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae shares evidence-based nutrition strategies for those managing both endometriosis and PCOS simultaneously. She explains why balanced blood sugar is crucial for both conditions and how protein intake, fiber, and healthy fats sup…
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The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy produ…
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Café Com... Samuel Úria: Viagens no Tempo e na Alma Lusitana Junte-se a nós para uma conversa intimista e reveladora com o talentoso músico português Samuel Úria! Nesta edição especial do Café Com..., mergulhamos nas profundezas das suas inspirações, desde as memórias da forte emigração portuguesa no Canadá e nos Estados Unidos durante a sua juvent…
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Desmistificando o Exercício e a Nutrição com Gonçalo | Healthy Bites S03E09 Está confuso com a quantidade de informação sobre exercício e nutrição que encontra online? No episódio de hoje do Healthy Bites, a nutricionista Ana Lucas Rebelo recebe o especialista em performance desportiva, Gonçalo, para desvendar os mitos mais comuns e oferecer um gui…
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Portugal á Vista S06E18: Mergulhe no Universo da Casa-Museu Fernando de Castro Prepare-se para uma viagem fascinante ao coração do Porto, onde o excêntrico colecionador Fernando de Castro transformou a sua residência numa extraordinária Casa-Museu. Neste episódio imperdível de "Portugal á Vista", conduzido por Ana Mântua, exploramos os recantos e s…
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Its Showtime S06E18: Lenita Gentil - A Alma do Fado e as Lembranças do Canadá No mais recente episódio de Its Showtime, embarque numa viagem emotiva com a icónica Lenita Gentil, uma das vozes mais marcantes do fado português. Descubra as suas memórias inesquecíveis das digressões ao Canadá, partilhando o palco com lendas como Amália Rodrigues e Ant…
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The Power of Compassion: The Megan Foundation Story | Insights with Vince S01E22 In this deeply moving episode of Insights with Vince, host Vince Nigro sits down with Denise Bevnik, the inspiring founder of the Megan Foundation. Driven by the profound loss of her daughter Megan to brain cancer, Denise shares the powerful story behind the creation o…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Certified sex therapist Mallory Oxendine provides practical strategies for communicating with partners about pain during intimacy while maintaining connection and avoiding shame. She addresses the fear of rejection that often prevents these crucial conversa…
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Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Endometriosis impacts every aspect of life—physical health, relationships, mental wellbeing, career, and finances—not just the reproductive system. Research validates what patients experience: this disease is systemic, serious, and requires comprehensive ca…
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